Most women need to replenish qi and blood, what foods can be eaten to nourish qi and blood?

With the improvement of economic level, women are more and more concerned about their health. Replenishing qi and blood has become a topic of great concern for all women, although it seems to be a very small thing, but sufficient qi and blood are very important for women's health. Lack of qi and blood in women may cause weakness of the spleen, loss of blood function, prolonged menstruation, etc.

So, today, let's talk about what foods women eat to nourish qi and blood?

Clause. 1. Qi-replenishing foods.

Roses: Roses not only have ornamental properties, they also have strong medicinal properties. Roses generally have the effect of soothing the liver and regulating qi, clearing the heart and calming the nerves, and some roses can be put in the tea making or daily drinking water.

Lotus root: Lotus root is a good product for replenishing qi. It can not only dredge the qi of the whole body, but also strengthen the spleen and stomach, and benefit the heart and calm the nerves. The way to eat lotus root is to boil the lotus root directly with water or boil it into lotus porridge.

In addition, I recommend some other foods here. For example, the staple food can choose glutinous rice, japonica rice, millet, corn, barley, buckwheat, etc.; Vegetables can choose sword beans, white lentils, shiitake mushrooms, mushrooms, lion's mane mushrooms, etc.; You can choose pork belly, beef, chicken, pigeon, quail, crucian carp, hairtail, sea bass, yellow croaker, etc.

Clause. 2. Blood-nourishing foods.

Red dates: When it comes to blood supplementation, many people think of red dates, and many female friends will choose to eat some red dates to replenish blood and qi during menstruation. But remember: don't think of jujube as a blood tonic.

Longan: Longan contains a lot of nutrients that are beneficial to the human body, including glucose, protein, etc., and the content of iron is also very high, so eating some longan properly can help us replenish nutrition, replenish qi and nourish blood.

In addition, here are some commonly used blood-nourishing foods and qi-nourishing blood-generating foods. Blood-nourishing foods include: lamb liver, lychee, brown sugar, mulberry, etc. Qi and blood foods include: beef, yellow eel, soybeans, peanuts, etc.

Finally, qi and blood play a great role in women's health, in addition to food supplements, we should also pay attention to regular work and rest, stay up late, and exercise appropriately. I hope all women can live their best life!

Red dates, pork liver, wolfberry, ejiao, longan, bird's nest, etc., these foods can be a good way to replenish qi and blood, nourish women's **, and make the complexion more ruddy.

Red dates, wolfberries, black rice, black sesame seeds, mutton, pork rib soup, pig's trotter soup, yam and these foods can all replenish qi and nourish blood, which is very good for women.

You can eat animal liver, you can eat red dates, eat longan, eat longan meat, eat dried mulberries, and eat grapes.

Food for women to replenish qi and blood.

Many women suffer from uterine cold, which leads to menstrual disorders, dysmenorrhea, cold hands and feet, etc., which can easily lead to infertility in severe cases. It is better to use the method of food tonic to regulate the body and make yourself a healthy woman

Jujube. Small menstrual periods, improper color, and easy cold hands and feet are all symptoms of uterine cold, and eating more red dates has the effect of replenishing qi and blood and warming the uterus.

Jujube contains high vitamin C and other trace elements, has the effect of whitening and anti-spot, drink a cup of jujube tea in the office every day, beauty and anti-aging, so that you have a rosy complexion.

Drinking red date soup often can also calm the nerves and nourish the blood, strengthen the spleen and stomach. Warms up the whole body, and is most suitable for women to enjoy in winter.

Red beans. Red bean beans are flat and sweet and sour, non-toxic. Contains a variety of vitamins and iron, which can replenish blood and warm the body, drive away cold, drain pus, and clear milk.

In winter, it is best to drink red bean porridge, which can be boiled with lilies, yams, peanuts and purple rice, which tastes sweet and nourishes qi and blood.

In addition to making sugar water, dinner can also be eaten as a staple food to effectively control blood sugar.

Black beans. Black beans are rich in vitamins, have good antioxidant effects, and contain isoflavones, which can supplement estrogen in women. "Black beans are the valley of the kidney", people with kidney deficiency can eat black beans to nourish the kidney, detoxify and diuretic, and relieve backache.

Add some black beans to the soup at home to nourish and warm up. You can also make black bean soup and black bean porridge.

Or add some black beans to cooking.

Angelica. Angelica sinensis has the effect of replenishing blood, invigorating blood, painful menstrual circulation, ** uterine cold, menstrual irregularities, blood deficiency and amenorrhea, often menstrual pain, women with cold hands and feet in winter can take more Angelica, which is a woman's blood tonic holy product.

When making chicken soup, add some angelica and red dates, and drink it after menstruation to let the woman replenish her vitality.

Cooking soup with lean meat or boiling angelica ginseng and egg soup has the effect of warming up the body.

The following foods can replenish qi and blood:

1.Carrot.

It contains very high levels of vitamins B and C, in addition to a special nutrient - carotene, carotene is very beneficial to blood nourishment, carrot soup is a good blood tonic soup.

2.Kelp. Contains iodine, iron, calcium and other elements needed by the human body, the most important thing is that it is rich in iron, and the lack of iron in the human blood will cause less calories and low body temperature, so drinking more kelp soup in autumn and winter can effectively keep warm from the cold.

Women who lack qi and blood can eat more kelp.

3.Spinach. A common blood-tonifying food rich in iron carotene, spinach can be regarded as an important food among blood-tonifying vegetables.

4.Jujube. Jujube is rich in vitamins, fructose and various amino acids, and studies have shown that some components in jujube can regulate the body's metabolism, promote cell growth, and enhance the hematopoietic function of the bone marrow and increase the content of red blood cells in the blood.

Eating more red dates can not only replenish blood, but also make the skin smooth and delicate, and elastic.

5.Sugar cane. Sugarcane is one of the winter fruits and is loved by people.

Although sugarcane is not good-looking, it is rich in nutrients, such as iron, calcium, zinc and other trace elements. Among them, the iron content is particularly high, and each kilogram of sugarcane contains 9 mg of iron, ranking first among fruits. Therefore, sugarcane also has the reputation of "blood tonic fruit".

1. Red dates.

Red dates are a traditional good ingredient for replenishing qi and blood, once the body shows signs of insufficient qi and blood, you can nourish it by eating red dates every day, you can eat it raw or drink it in soup.

2. Longan. Longan is a supplement to qi and blood, especially to replenish the body's essence and yang energy, if you are usually cold, menstruation is delayed, menstrual congestion and pain, you can drink a few days before menstruation to drink longan red date soup to improve.

3. Soy milk. Soy milk is very warm and peaceful, which can allow women to delay the menstrual cycle and make the beauty bloom for a longer time.

4. Seaweed. In fact, seaweed also has the effect of nourishing blood, but because it is rich in protein, fiber, vitamins and minerals, these nutrients can promote the body's absorption of iron, so as to achieve the effect of blood replenishment.

In particular, seamoss not only has a good blood tonic effect, but also because it is rich in soluble fibrinoic acid, which protects the human body from radiation damage.

5. Pigeon meat. Pigeon meat is rich in hemoglobin, with a higher protein content than pork, and very low fat content, but the nutritional effect is better than that of chicken, and it is easier to digest and absorb than chicken. Women eat pigeon meat, in addition to replenishing blood, their faces will also be better! In addition, because the pigeon's sex hormone secretion is very vigorous, so traditional Chinese medicine believes that it also has the use of tonifying the kidney and strengthening yang, and also has obvious effects on the recovery of excessive use of the brain and neurasthenia.

6. Mutton. Mutton is hot, and it has the effect of warming the body in warmth, replenishing deficiency and invigorating qi. Every 500 grams of mutton can provide 6427 calories, which is especially suitable for people with winter or yang deficiency. The fat content of lamb is only 1 2 of pork, so there is no need to worry about obesity due to excessive intake.

Therefore, women who eat more mutton will have a more ruddy and healthy complexion.

7. Walnuts and sesame seeds.

Sesame seeds and walnuts are rich in vitamin E and 0 unsaturated fatty acids, which can nourish the brain, nourish **, delay aging, nourish and nourish the skin, and can quickly replenish physical strength.

8. Tremella fuciformis. Tremella has the effect of whitening, and can also supplement the lack of collagen, which is a good beauty ingredient, and also has the purpose of boosting the spirit and replenishing qi and blood.