What should I do if my 4 year old child is short of qi and blood Is iron supplementation useful?

If you can determine that it is a deficiency of qi and blood, you can take some nutritional supplements appropriately, iron can assist in blood production, and it is best to supplement under the guidance of a doctor or dietitian. After all, relying on food alone to supplement the effect is too slow, and children with insufficient qi and blood should not have a good spleen and stomach, and they are picky and small in terms of eating.

On the other hand, it is always right to tonify the spleen of the child. Children have insufficient spleen and cannot be shoehorned, so it is necessary to pay attention to the diet and focus on foods that are good for strengthening the spleen, such as red dates, pumpkin, yams, red beans, peanuts, animal liver, lean meat, spinach, etc. Among them, yam is a food of the same origin as medicine and food, the taste is light and slightly sweet, children like it, if they can insist on daily intake, the effect of tonifying the spleen and invigorating qi will be very good.

Yams can be steamed, porridge can be boiled, yam paste, yam cakes, etc., changing tricks for children to like to eat.

The spleen is responsible for transporting food and is the source of qi and blood, so when the spleen is strengthened, the qi and blood will naturally come up!

If the child has insufficient qi and blood, most likely it is anemia, if the child has anemia, the cause of anemia needs to be clarified first, the most common anemia is nutritional iron deficiency anemia. Such children need to supplement some iron, eat more iron-containing foods in the diet, such as pork liver, eggs, fungus, kelp, etc., and it is best to supplement a little natural calcium, iron and zinc oral solution for children. In addition, you should exercise more and bask in the sun more.

Children's lack of qi and blood can be adjusted through dietary therapy, and the amount of exercise can be increased appropriately. The main manifestations of children's qi and blood deficiency are: weak constitution, weakness, yellow complexion, dryness, yellow hair, cold limbs, developmental retardation, shortness of breath and lazy speech, and insomnia.

If the child is slightly deficient in qi and blood, he can recuperate his body through dietary therapy. And when the child's qi and blood are insufficient, there is no fixed food. Nutrition can be supplemented according to your child's needs.

For example, jujube, white fungus, and wolfberry have a good blood tonic effect. In addition to these, pork liver, lean meat, and scrambled eggs with tomatoes also have good blood tonic effects. In terms of exercise, you can increase the amount of exercise in moderation, promote blood circulation in the body, and enhance the body's immunity.

It is recommended that parents should have dental fillings according to their children's own needs.

How to replenish qi and blood for a four-year-old baby?

1.You can first test whether the baby is deficient in calcium, if not, there is no need to take these calcium supplements, if you want to make up, buy calcium gluconate, usually bask in the sun, is the best way to supplement calcium.

2.Usually, you can give your baby more chicken liver, pork liver, lean porridge, red bean porridge, red date porridge, and raw peanuts, which can help replenish blood.

Symptoms of lack of qi and blood.

Cerebral spinal defilling type: the main manifestations are pale complexion, fatigue and salivation, insomnia, numbness of limbs, sluggish expression, likes and dislike movements, shortness of breath and lazy speech, thin tongue, and slow pulse.

Look at the eyes. 1.Looking at the eyes is actually looking at the color of the whites of the eyes, as the saying goes, "people are old and yellow", which really means that the color of the whites of the eyes becomes turbid, yellow, and bloodshot, which indicates that you are lacking in qi and blood.

The eyes can be opened wide at any time, indicating that there is sufficient qi and blood; On the contrary, large eye bags, dry eyes, and heavy eyelids all represent a lack of qi and blood, which is a symptom of insufficient qi and blood.

See**. 2.**White is pink, shiny, elastic, wrinkle-free, and spot-free represents sufficient qi and blood.

On the contrary, rough, dull, dull, yellow, white, blue, red, and long spots all represent poor physical condition and lack of qi and blood. 3.Look at the hair:

Dark, thick, and supple hair means that there is sufficient qi and blood, and dry hair, hair loss, yellow, white, and split ends are all deficiencies in qi and blood.

Look at the ears. 3.Now, people's physical fitness is getting worse and worse. If you don't believe it, if you take a closer look, people's ears are now small, and they are getting stiffer and stiffer, and their appearance has been somewhat deformed.

Usually give children more chicken liver, pork liver, lean porridge, red bean porridge, red date porridge, and raw peanuts, all of which can replenish qi and blood. Usually do a moderate amount of exercise with your child to promote blood circulation and enhance the body's immunity.

If your child has iron deficiency anemia, an iron replacement solution may be given.

Insufficient qi and blood are useful for supplementing iron, supplementing blood first and supplementing iron, insufficient qi and blood is iron deficiency anemia, or why are children more than 4 years old deficient in qi and blood.

The lack of qi and blood in children should be caused by the weakness of the spleen and stomach, and it is also possible that the congenital kidney essence is insufficient.

Four-year-old children with iron deficiency anemia do not need to worry too much, they can supplement iron and blood.

Iron deficiency anemia is harmful to the baby, causing low immunity, poor gastrointestinal absorption, and unsound sleep.

If the child suffers from iron deficiency anemia, the first thing to do is to supplement the child with iron supplements, such as heme iron, such as Lixuekang, and the effect of iron supplementation is very good.

In addition, pay attention to the baby's daily dietary supplements, eat more red meat, liver and animal blood foods are good foods for iron supplementation.

What to do about iron deficiency anemia in children.