How many pounds can I lose in a week by climbing the stairs for half an hour a day? What about a mon

Stair climbing consumption: 469 kcal for 1 hour.

Half an hour's consumption is 235 kcal.

Consume 7,700 kcal and lose one kilogram of fat! Therefore, climbing stairs consumes 235 kcal every day, and kilograms per week; Lose 1 kilogram of fat in a month, which is about 2 kilograms.

I also climb stairs**.

Decreasing. Skipping dinner every day.

Breakfast. Lunch was reduced to two-thirds.

Climb for 40 minutes.

Two steps to climb two steps.

Be fast. Keep your back straight.

You can lose 5 to 10 pounds in a month.

It's all about persistence. But if you're fat.

I just thought about how I felt when I saw beautiful clothes and couldn't buy them.

And also. Since you want to exercise.

It is necessary to prepare for long-term exercise.

Because just one month is not ok

Target. Until you see yourself satisfied.

Hello, I'm a fitness trainer.

This can't be estimated at all, and the method is suitable for you** Let's not talk about it. You are not sure that it is fat, and your diet is not controlled, maybe your consumption has not taken in much, then you will not lose it after a year, it will only increase, and your calves will become thicker. **Pharmaceutical science is reasonable, and the plan is customized according to the individual's physical condition.

Blind ** will only backfire.

Finally, I wish you a happy fitness, and you can consult this coach if you have fitness questions!

How many pounds can you lose in a month by climbing stairs?

Stair climbing is a very common way of exercise, and it also has a very obvious effect on **: according to the determination of sports medicine scientists, the calories consumed by people for every 1 meter of climbing are equivalent to walking 28 meters for walking.

It consumes 1,000 kcal-hours, which is 10 times that of sitting still, 5 times that of walking, twice as much as running, twice as much as swimming, twice as much as playing table tennis, and twice as much as tennis.

If you run up and down the stairs of a 6-story building 2-3 times, it is equivalent to 800-1500 meters of exercise for a flat jog.

Benefits of stair climbing.

1) Consuming more calories can play a good role in hindering the formation of obesity. It is estimated that the calories consumed by climbing stairs in the same time are basically the same as those consumed by mountaineering.

2) Climbing stairs consumes a lot of physical strength, people are easy to get hungry, and their appetite becomes better, which can enhance the function of the digestive system. In addition, due to repeated exertion in the abdomen, intestinal peristalsis is intensified, which can effectively prevent constipation.

3) Make the nervous system in the best state of rest, which is conducive to sleep and avoid anxiety.

Because the pace of modern life is getting faster and faster, many people's daily life is to sit in the office, or else sit at home. This leads to a common problem of gaining weight. I believe that everyone wants to have a healthy and perfect body, for example, climbing stairs is a good choice, so how long can you climb stairs every day?

First, if you want to achieve the best effect, you must first master the correct method. Concentrate the strength of the He Dan imitation in the legs. Take two or three steps upwards with each step, move smoothly and vigorously, maintain a well-proportioned breathing, and do not need to run quickly.

Climb the stairs in succession, then relax your legs and return to the starting point. Climb the stairs repeatedly for about 1 hour each time, and concentrate on training to slim down your thighs. For an hour a day or an hour every other day, your legs will feel sore at first, but after a few more days, the leg soreness will disappear, and you will find that your thighs have become toned and slim, and your buttocks have become more upturned in a short period of time.

Second, then there are some tips, as well as the time of each exercise. When going up the stairs, take two steps at a time, this method can exercise the thigh muscles and stretch them effectively. It takes about 30 minutes to climb the stairs in this way, but the fat starts to burn after 30 minutes of exercise, and the water in the body is only consumed.

It is a long-term "battle", and it is not advisable to lose weight quickly in the short term. The stairs climbing method should also be insisted on for at least a month to see the results. The degree of speed is not high, but it adheres to the principle of health and realizes the best wishes on the premise of not harming the human body's functions.

3. Don't relax when you finally finish climbing the stairs. After that, you can choose to dance at home, if it is just at the beginning, it is not able to withstand too much intensity, you can gently follow the rhythm of the song, the body swings, and bear the appropriate amount of exercise. Some people who live in the building are not high can also exercise in this way, especially when they go home or go out, they can take the opportunity to go to the late stove at any time.

It is something that requires long-term persistence to be effective. Especially when choosing sports**, it can be particularly tiring and make people want to give up, and if you can stick to it, you will be one step closer to success. Stair climbing** is a good form of exercise, 30 minutes at a time, and it will be effective for about a month.