When the energy is very low, you will be autistic, you want to stay away from other people, and you

You first described that in your work experience, you may feel that your ability is a little low, and when you can't do well, you will want to escape, you want to be alone, even if you want to digest the problem alone, but the next day this feeling will still affect you. The specific things you describe: you think that if you don't do well at work, your inner thoughts are not to bring trouble to others, to the company, and your emotions cannot be brought to others.

At this point, I want to say that you are really too kind and considerate, but I want to tell you that it is not as you think, unhappy is not something that can only be absorbed by yourself, there are many ways.

You want to gain energy, when you help others, you will have a sense of value and happiness, when you have a dispute with others, you are not good at expressing yourself, in fact, there will be grievances in your heart, right? I don't know your specific situation, but I would like to ask you, when did you first become aware of this feeling? Besides at work, do you feel this way anywhere else?

What's your family like? According to your description, I feel, maybe not, I hope you don't mind, in fact, you are not very confident, pleasing type, what do you think?

Because I used to be like you said, I always want to give the good side to others, in case it is not good, I will feel uncomfortable in my heart, I don't want to see people like to help others, it can bring me happiness, but when I quarrel with others, I often retreat, fulfill others, and wronged myself. When you perceive that this personality brings you uncomfortable feelings, it is not that this personality is bad, but each personality has its own advantages and disadvantages, but we feel bad, we can change, because we are our own experts. I don't know your specific situation, give you some small advice, I hope it can help you.

Learn to love yourself. Loving yourself is the most romantic thing in life. I think you also feel that your forbearance and dedication are not being rewarded accordingly.

We don't respect ourselves and love ourselves, how can others love us and respect us? How do you love yourself? It's about respecting your own feelings, being unhappy, and telling others that I'm not happy anymore, and I'll talk about something later.

Accept your shortcomings. I didn't do a good job in this matter, it doesn't matter, I will try my best to make up for it, try to correct it, instead of blaming myself.

Learn to express your feelings. After learning to love yourself, the most important thing is to express your feelings, and only when you express them will others know your feelings and thoughts. It is also more conducive to communicating with others.

Exercise more. Everyone has their own emotions and grievances, but we can't keep this feeling in our hearts all the time, it is not very good for our physical and mental health, we can vent our emotions and calm ourselves down by running, swimming, and jogging.

Find the help of a professional counsellor.

In fact, looking at small emotions is not very important, but the accumulation of time will make us lose self-confidence, professional psychological counselors can adopt the technique of listening to empathy, use the change of cognition, change our perception of things.

Learn to calm your mind, don't put too much pressure on yourself, go out for a walk, breathe fresh air, believe in yourself more, give yourself self-confidence, change your mentality, and learn to love yourself and express your feelings more.

Adjust your mentality, don't put too much pressure on yourself, don't think about some bad things, think more about good things, go out to socialize more, and improve yourself more.

I don't think you should put too much pressure on yourself, if this happens, try to divert your attention, eat some of your favorite food, and watch some of your favorite movies.