Does obesity make it difficult to breathe while sleeping? What do you know?

Obesity can lead to sleep apnea. Obesity is a risk factor for obstructive sleep apnea-hypopnea syndrome. In addition, some conditions that cause upper airway obstruction, such as severe tonsillar hypertrophy, can also cause obstructive sleep apnea-hypopnea syndrome.

Patients with obstructive sleep apnea-hypopnea syndrome should be the first to do so. Some patients can achieve significant improvement with weight control. If sleep apnea is severe, a noninvasive ventilator may also be needed at night**.

If the patient has an upper airway stenosis caused by factors such as significant tonsil hypertrophy, surgery is also required**.

Control diet, increase physical activity, for mildly obese people, control the total amount of food, adopt a low-calorie and low-fat diet, and avoid high-sugar and high-fat foods; People with moderate obesity should control their total calories more strictly, and their fat intake should be severely limited, while sodium intake should be limited to avoid water and sodium retention at **, which is also good for lowering blood pressure and reducing appetite. For people with severe obesity, medications may be used to lose weight and then continue to maintain it.

When sleeping, nerve excitability decreases and muscles relax. The base of the tongue in obese people will tilt backwards, causing difficulty breathing or apnea, affecting the quality of sleep. These include jejuno-ileal short circuit surgery, bile duct-pancreatic short circuit surgery, gastric short circuit surgery, gastroplasty, vagotomy, and gastric balloon surgery, and is only available in patients with severe obesity, failure, and serious complications, and may improve later.

Any physical activity is best to include cardiovascular exercise as it helps to enhance heart function and burn fat. If you can't make it through exercise**, then choose walking. Walking will be the easiest and most effective form of exercise.

Smelling vanilla can reduce a person's appetite. Therefore, you may wish to smell the vanilla to control your appetite, reduce your food intake, and reduce fat storage while making yourself happy. Obese people should sleep on their side at night, which can reduce the occurrence of sleep apnea.

Yes, in addition to causing breathing difficulties, it may also affect physical fitness, and may also cause cholesterol, blood sugar and blood pressure to become high, and cancer may occur later.

Obesity can lead to sleep-disordered breathing. Obesity is a risk factor for obstructive sleep apnea-hypopnea syndrome, and certain conditions that cause upper airway obstruction, such as severe tonsillar hypertrophy, can also contribute to obstructive sleep apnea-hypopnea syndrome.

Patients with obstructive sleep apnea-hypopnea syndrome should be treated first**, and some patients can achieve significant improvement with weight control. If sleep apnea is severe, a non-invasive ventilator at night is also required**. If the patient has an upper airway stenosis caused by significant tonsillar hypertrophy or other factors, surgery is also required**.

Obesity can lead to sleep-disordered breathing.

Obese patients, refers to body weight more than 20% of the standard body weight, common neck fat increases, compresses the upper respiratory tract, so that the upper respiratory tract diameter decreases, when sleeping, neck fat upward compression, upper respiratory tract and mouth further smallening as sleep dyspnea, while obese patients are usually accompanied by turbinate hypertrophy and nasal gland hypertrophy.

Sleep-disordered breathing and obesity will aggravate each other to form a vicious circle, due to poor sleep for a long time and lack of oxygen in the body tissues, the function of controlling food metabolism in the brain is disordered, patients tend to overeat, and at the same time, patients due to poor sleep lead to drowsiness, reduced activity, and decreased exercise to further aggravate obesity. Obesity then worsens poor breathing, creating a vicious cycle that repeats itself.

It can have a very good effect on sleep-disordered breathing, which can be done by controlling the diet, it is best to eat less and more meals, eat more vegetables and fruits, do not eat greasy and fatty foods, and appropriately enhance physical exercise, such as jogging, swimming, etc., when weight is lost, the symptoms of respiratory stenosis caused by obesity are alleviated, and sleep-disordered breathing can generally be improved.

Obesity is now a problem faced by many people, especially those who are obese enough to affect their normal life, and they should pay more attention to controlling their diet and exercising more. And obese people are also prone to various diseases, such as difficulty breathing when lying down, if this happens, then it means that you need to lose weight.

There is a relationship between dyspnea and obesity when lying down. If you have a lot of meat on your stomach, the diaphragm will drop after lying down, the resistance will be greater than when you are standing, and breathing will be a little strenuous. If you have difficulty breathing, it is recommended to check the blood count and heart function.

If the left heart is not functioning well, pulmonary congestion can also cause breathing difficulties. If you have a cold and have cough symptoms, it may also be a problem with your lungs.

If you have trouble breathing during sleep at night due to obesity, it is advisable to use fresh fruits and vegetables as soon as possible**, make sure to eat three meals without overeating, and increase exercise to achieve this.

It is recommended to go to the hospital for a check-up, because some other diseases may also cause breathing difficulties while sleeping, such as otolaryngology examination, electrocardiogram, cardiac color ultrasound, etc.

Obese patients have airway obstruction due to fat accumulation in the cervicopharynx and paragasopathic soft tissues, which affects breathing. Generally, as long as you are active and lose weight, you can improve the condition of poor breathing.

You can first pay attention to quitting smoking and drinking, eat less greasy food, control starchy staple foods no more than six taels a day, and pay attention to exercising more every day, jogging or swimming for more than half an hour, **The effect is better. After controlling weight loss, you can control hyperlipidemia on your own, and you can also relieve breathing disorders. However, if you have high blood pressure or diabetes, you need medication**.

Because when you are very obese, all the muscles of the body will change, at this time there will be apnea, sleep apnea, the first point is that people with a bad heart will appear the second point, that is, the whole body is particularly uncomfortable, there will be slight suffocation.

Some of the fat in the body of obese patients is accumulated in the pharynx, so that the pharyngeal cavity is very narrow, and eventually apnea occurs. Will snore while sleeping, there is an interruption of breathing and airflow when sleeping, nocturia is very much, often awakened at night, restless during sleep, very tired during the day, headache and dizziness.

If the muscles are relaxed, there will be a certain blockage, and there is no way to ensure the state of nerve excitement, so it will lead to sleep apnea. There may be snoring, apnea, awakening at night, increased nocturia, and drowsiness.

The lungs are overloaded, and it is easy to get tired and sick, and it is natural that it will be difficult to breathe. It should be **+**.

It is a decline in the function of the respiratory muscles of the lungs caused by excessive fat accumulation, so it is recommended to eat a light diet, pay attention to more exercise, increase aerobic exercise, and take deep breathing to improve.

Obesity is prone to snoring, breathing, and lack of oxygen.

Because it will compress the respiratory tract, the blood lipids in the body are too high, and the thickening of the blood vessel walls will also affect the heart's pumping of blood and oxygen, so you will feel wheezing, and the heart rate will beat strongly.

This is because there is too much fat deposition in the chest wall and abdominal cavity after obesity, which restricts the movement of the chest respiratory muscles, the abdominal pressure is high, the diaphragm is raised, and the compliance of the whole chest is reduced, resulting in poor ventilation of the lungs and a decrease in the amount of exchangeable gas. There are also some obese patients due to neck fat deposits, resulting in upper airway obstruction, limited ventilation, and dyspnea.

Recommendation: Control your food intake and reduce your intake of fatty and high-calorie foods and fried things. Keep exercising, swimming, or running.

Because I'm tired, but it's good to be happy· However, it depends on the condition of breathing difficulties, if it is very uncomfortable, you should go to the hospital, pay attention to your health