What should I do if I lack oxygen while climbing? How can I help myself?

When climbing, if there is a lack of oxygen, try to adjust your breathing, adjust your gait, you yourself are in a correct breathing situation, do not appear shortness of breath, if there is a danger to life at this time, you must try your best to save yourself in time, such as going down the mountain slowly or asking for help from teammates and so on. <>

Then if we all encounter hypoxia when climbing, we must slow down, adjust our gait, and then breathe slowly, don't put ourselves in a state of rapidity, and then breathe gradually steadily, if we say that the breathing is very short, this will increase the demand for oxygen, in this case, it is not possible, at this time the mentality should also be calm, do not think that the lack of oxygen will be life-threatening, if you say that you should change your mentality in time, If you put yourself in a strong emergency situation, it is very easy to solve the lack of oxygen. <>

If you say that you don't have oxygen when you are short of oxygen, or that you have gradually reduced your oxygen inhalation, you can turn to your teammates' oxygen, you can go down the mountain with your teammates, so as not to be in danger, life is only once, you can carry more oxygen next time, or make more preparations to climb the mountain, in this case it is very good, don't feel depressed because you haven't climbed the mountain, this situation is not right, *** good physical condition, In order to be able to make strong preparations for the next mountaineering, and then in the usual process, we must strengthen more physical training and deep breathing, keep enough sleep, and at the same time ensure that the food community can only be in this way that there will be no lack of oxygen when climbing, because if the body is strong enough, it can also effectively climb the mountain. <>

If there is a lack of oxygen in the process of climbing the mountain, if you want to save yourself, you can save yourself according to what you usually learn, you can supplement oxygen to the oxygen tank or go down the mountain slowly, if there is a rope, you can go down the mountain slowly, do not appear shortness of breath, only in this way can you effectively save yourself, and in the process of mountaineering, you must do a certain amount of protective measures, to choose easy to climb. Then you have to choose sunny weather, only in this way can you climb the mountain correctly, and later, when you encounter a dangerous situation when climbing, you must maintain a good attitude, and you can also turn to your teammates if you want to save yourself, which is the key point that we all need to remember when climbing again.

How to prevent hypoxia in mountaineering The speed of mountaineering and ascent should not be too fast, it is best to pace smoothly and cooperate with breathing, and at the same time adjust according to the steepness of the slope, so that the amount of exercise is proportional to breathing, especially avoid rapid breathing. The height of the ascent should be gradually increased, and the height of the daily climb should be controlled to adapt to the environment of low mountain air pressure and thin air. The itinerary should not be too urgent, sleep and diet should be sufficient and normal, take frequent short rests, use soft exercises and deep breathing to strengthen circulatory function and high adaptation during rest, and usually do more physical training to increase oxygen uptake.

If this is the case, you should let yourself rest in place, then control the rate of your breathing, and adjust the frequency of your climbing.

If there is a lack of oxygen when climbing, then we must lie down and rest as soon as possible, so that our body can recover accordingly.

1. Environmental factors: due to the reduction of air pollution and the destruction of forest green space, the ecological environment has deteriorated, resulting in insufficient oxygen content in some environments.

2. Physiological factors: strenuous exercise, ultra-intense mental work and work tension, accelerated pace of life, increased oxygen consumption of the body, and often in a closed environment with insufficient oxygen supply, which can easily lead to hypoxia.

3. Pathological factors: dysfunction of the respiratory system and circulatory system, such as the reduction of the oxygen-carrying capacity of the air, the slowing down of blood flow, the decrease of blood deficit flow, and the reduction of the ability to transport oxygen. Because tissue cells cannot use oxygen for metabolism, the biological oxidation process is interrupted and hypoxia is caused.

1. Environmental factors: due to the reduction of air pollution and the destruction of forest green space, the ecological environment has deteriorated, resulting in insufficient oxygen content in some blind environments.

2. Physiological factors: strenuous exercise, over-annihilation intensity mental work and work tension, accelerated pace of life, increased oxygen consumption of the body, and often in a closed environment with insufficient oxygen supply, which can easily lead to hypoxia.

3. Pathological factors: dysfunction of the respiratory system and circulatory system, such as reduced oxygen-carrying capacity, slowed blood flow rate, reduced blood flow, and reduced oxygen transport capacity. Because tissue cells cannot use oxygen for metabolism, the biological oxidation process is interrupted and hypoxia is caused.