How to climb a mountain correctly without harming the body, and why can climbing a mountain exercise

Mountaineering is undoubtedly the best kind of spiritual purification. Because, every mountain is a deity. Wang Shi said:

Mountaineering is actually a painful process, a choice between giving up and not giving up, but victory often comes from holding on to it at the end. Mountaineering is a condensation of life and an extension of life. ”

As an outdoor sport, the beneficial factors for the body are manifold. It is not only aerobic exercise, but also has the components of positive strength exercises, and the amount of exercise and exercise intensity can be adjusted according to their physical strength and physical fitness.

Why is it easy to climb a mountain in Suimori to enhance relationships?

Climbing a mountain with a companion can really strengthen the bond. First of all, climbing a mountain is a high-level physical activity that requires a strong body, and even this can lead to unexpected bends or unexpected difficulties.

Secondly, co-climbers have the same interests and hobbies, like to climb mountains and have a good relationship with each other.

Finally, if climbers encounter their own insurmountable difficulties in the process of climbing the mountain, they receive selfless help from others and encourage each other.

Mountain climbing is a relatively common exercise method, and proper exercise can keep your body in a healthy state. Many people are not suitable for mountain climbing, such as people with osteoporosis or arthritis and other diseases. Do you know the benefits of mountain climbing, and what are the contraindications of the crowd, let's take a look at these introductions.

Benefits of Mountaineering:

1. Foot strength exercise - make your feet flexible and powerful, and climbing is one of the best ways to do foot strength exercise.

2. Climbing the mountain can promote capillary function - feel comfortable and smooth throughout the body.

3. Climbing the mountain can strengthen the muscles and bones.

4. "Forest bathing" - green health law. Enter the forest, trek through mountains and rivers, meditate and recuperate, bathe the spirit and aroma of the forest, wash away the hustle and bustle of the city, and feel relaxed and happy. Climbing a mountain can relax your mood, it can have a restorative effect, and it can also give you a breath of fresh air.

5. Climbing can significantly improve the strength of the waist and legs, the speed of travel, endurance, the coordination and balance of the body and other physical qualities, strengthen the heart and lung function, and enhance the ability to resist diseases. Mountain climbing can have a healthy effect on the heart and lungs, and has a certain effect on improving disease resistance.

People who are not suitable for mountaineering: movement disorders, chronic diseases: arthropathy, dermatomyositis, rheumatitis, etc.; Chronic diseases of the respiratory system:

Cor pulmonale, chronic bronchitis; Chronic diseases of the circulatory system: hypertension, coronary heart disease, especially those with chronic coronary insufficiency; chronic nephritis; Hemopathy; Diabetes mellitus with comorbidities; Gout; lupus erythematosus; Cirrhosis. These groups of people are not suitable for mountain climbing, and some chronic diseases, diabetes, and gout diseases are all groups that need attention.

If the above patients insist on climbing the mountain, please remember to climb slowly, and do not have to force the climb to the top of the mountain. Mountaineering also has certain benefits, it can relax the mood, and at the same time, it can also improve the function of the heart and lungs, and it is good for improving the ability to resist diseases, so you can try it.