How to heal the injury of the original family, and how to heal the injury of the original family

The family of origin hurts a child a lot.

Learn to stay away and don't let the negative energy in your home affect you. Learn to adjust your energy system first, and then get along with your parents.

Study on your own, improve yourself by reading books and learning, books on spiritual growth, recommend the book "The Family of Origin", you must know that many mistakes are not your mistakes. Convert your own energy system. But the energy system is definitely not something that can be adjusted in a day or two, and I used it for a whole year.

Cultivate your hobbies and find a career that you love. When you love life and find the world interesting, the negative energy will naturally decrease.

When your heart is strong enough, try to actively show positive energy in front of your parents and pass it on to them. Believe that they love you too, it's just that they won't show love. When they are infected by positive energy, they will also reduce their negative energy, otherwise, it will always be a cycle of negative energy.

We should also actively repair our relationship with our parents. You have to know that your relationship with your parents is your relationship with everyone in the outside world. The relationship with everyone in the outside world is a projection of the relationship with the parents.

Finally, bless you, you are not alone in the fight, and when you encounter problems, you can ask for help online and seek to confide in. I hope that all those who have been hurt by their original families can come out and meet a better version of themselves.

If you want to hurt the original family, then you can contact more people with positive energy in your life and make yourself full of positive energy, so that you can do some harm to yourself by the original family.

I think you can slowly open your heart knots and let go.

How should we deal with these injuries of the original family?

In 2019, Zain, the 12-year-old boy in "What is Home", uttered this deafening accusation, which hit the hearts of countless people around the world at once.

What kind of family, what kind of parents, would make a child in his early teens say such things?

It was at this time that the "family of origin" was raised.

In fact, the concept of "family of origin" is not new, and it has been discussed many times over the years.

On the Internet, there are all kinds of original family stories, full of all kinds of family dramas, single parents, unhappy childhoods, patriarchal elders, phoenix men in poor mountain villages, and parents who ignore their children's growth......

In short, each story is a typical lesson plan for psychology, a realistic version of Freud.

Everyone seems to be accustomed to associating some extreme cases with the family of origin, so will there be no "family of origin" problem for children from normal ordinary families like us?

The answer is probably no, just as there are no perfect people in the world, and there is no perfect family of origin in the world.

Every family has its own problems, which will also have different effects on the people who live in this family.

The only way to think about the harm of the original family is to let go, let go of everything, let go of mustard, be busy with yourself, re-examine yourself from the perspective of family affection, and then enrich yourself with love and comfort yourself.

In any case, the ear rolls, and the beam of the Aizao clan is the conciliator that dissolves everything. As long as there is love, everything is possible.

To maintain the relationship between the original family, love is the starting point of the most basic hidden fortune. Therefore, letting love stay forever is the medicine for the harm of the original family.

The best way to hurt the original family is to establish your own warm stove Sakura family, which is the best way to make up for the lack of family affection.

In addition, it is also necessary to do a good job of psychological exploration and guidance, cultivate a good attitude, and devote yourself to a new life.

I think we must adjust our mentality, and at the same time, we should also let ourselves have a positive and optimistic attitude, so that the self-esteemed clan stool has become more excellent, don't affect your life because of this incident, you must look forward, don't always think back to the unhappy things before the celebration.

You must be calm, learn more knowledge, read more books and contact more excellent people, so that you can become excellent and reduce such damage.

Learn to let go of Xunqing and tolerate others, you may have hurt them in your previous life. No chance to get together. Put more happy things in your heart, if you put garbage in Minchangbei, you will never be happy in your heart.

How to go to the damage of the color family**, so slowly follow the time to stay, and the damage is smoothed out, and then find a new one. Place to go!

When encountering such a situation, you should make yourself more smiling, make yourself more powerful, don't think nonsense, you should look forward, and make yourself happier.

1.Keep your head above water.

When faced with the hurt caused by parents and family of origin, grief and hatred are certainly the initial reactions. At this time, if we can understand why our parents are like this, how they are growing up, and see the hidden nature of things, we may be able to alleviate our pain.

2.Have the courage to ask for help.

In the case that the "harm caused by the original family" is not known to the public, it is necessary to seek comfort from friends or seek help from a professional psychologist. It's much better to have the courage to go to a friend or a psychiatrist for help than to wallow in a depressed family and give up on yourself. Sometimes, a little courage deep inside can be an opportunity to help us get out of the trough.

3.Open the knot in your heart and give up your obsession.

The biggest trauma we face from our family of origin is that we don't like ourselves and feel that we are not perfect. The responsibility and choice of life are in your own hands, and you like yourself, accept yourself, have the courage to be ordinary, and live as you like. Let those root problems be opened with the knot of the heart, and discarded with the obsession.

I think I need to find someone who loves me, and I can slowly do the harm of the original family, which is a long-term process, so everything needs to be done slowly.

Take a lifetime to go**. Because the damage brought to us by childhood is very long-lasting, and with us throughout our lives, we can only rely on time.

First of all, we must love life, we must make more friends, trust each other, and accept others, so that we can **.

Summary. Hello, dear, I'm glad to answer for you, the harm of the original family is very big, it will affect people's lives, but first of all, you have to learn to change your current living environment, try to be with the original family for an example, don't have too much to do with the original family, so that it is conducive to your change, secondly, you have to be with warm people, because warm people will bring you sunshine, and at the same time you must learn to take the initiative to love others, because only by giving others love, others will love you more!

Hello, dear, I'm glad to answer for you, the damage of the original family's luck is very big, which will affect people's lives, but first of all, you have to learn to change your current living environment, try to be with the original family for an example, don't have too much to do with the original family, so that the game is conducive to your change, secondly, you have to be with warm people, because warm people will bring you sunshine, and at the same time you must learn to take the initiative to love others, because only to give others love, Others will love you more!

And in terms of your own marriage choices in the future, you must choose a sunny family.

Although the damage caused by the original family cannot be erased, it can be **. There are two ways to be **, one is self-healing, and the other is other healing.

Self-healing, as the name suggests, is to heal oneself, such as taking the letter fruit if you are willing, through the use of effective solutions, no longer to "care", from a cognitive perspective to change themselves, to solve the harm caused by the original family, the same soil, will also bloom different flowers. At any time, we must maintain a positive and optimistic attitude towards life, love life, and love ourselves.

He heals himself through others. This other person can be a spiritual teacher, and under the guidance of a spiritual teacher, we will not make blind choices and wrong decisions because of our past shortcomings when facing our own life events. This other person can also be your future partner, and a good partner can make your life happier. Under the nourishment of love and the careful care of your partner, you will find that the harm caused by the original family has been quietly **.

Self-healing and his healing spiritual mentor is something we can grasp, and we can do it through ourselves, while the future partner is different, there are many people who meet unladylike people, so I prefer everyone to use the first two ways, and the last one is of course okay when it is the turn to eliminate difficulties.

The harm of the acoustic family is a complex issue that requires a different approach on a case-by-case basis. Here are some suggestions that may be useful:

1.Acceptance Psychology: Psychology can help individuals deal with the trauma and pain that comes with the original family. Some commonly used psychological approaches include cognitive-behavioral, familial, and psychodynamic.

2.Find support: Sharing your experience with others can help you feel understood and supported. You can join a support group or share your feelings with close relationships such as friends and family.

3.Learning to Forgive: While the hurt of an acoustic family can be very profound, learning to forgive is an important step. Forgiveness doesn't mean forgetting, it's accepting that things have happened, letting go of resentment and pain, and moving on.

4.Develop self-awareness: Understanding your own emotions, needs, and values can help you better deal with the hurts of the acoustic family. Try taking a self-exploration class or reading a self-exploration book.

5.Build healthy relationships: Building healthy relationships with positive, supportive people can improve an individual's well-being and self-esteem. It's okay to attend social events, join interest groups, or find like-minded friends.

6.Seek medical help: Medical help can be sought if an injury to an acoustic's family has negatively affected an individual's physical health. You can work with a medical or psychologist to develop a personalized plan.

Breaking off relatives refers to a person taking the initiative to cut off contact with his Huaihui's original family, and lead Hui replied that in this case, it is not necessarily possible to ** the misfortune of the original family.

Because the problems of the family of origin are usually caused by a combination of factors such as the relationship, role, and interaction patterns of family members, including not only the interaction between parents and children, but also the interaction between siblings and husband and wife.

Breaking off may alleviate a person's pain and hurt for their family of origin, but it can also bring new problems and challenges.

In addition, if a person does not handle the relationship with the family of origin well, severing the relationship is often only a temporary way to escape, and does not really solve the problem.

Therefore, if you want to find out the misfortune of your original family, you need to explore and solve the problems and difficulties in the family through professional methods such as psychological counseling or family.

Only through positive psychological adjustment and the establishment of healthy family relationships can we truly get rid of the harm and constraints brought by the original family and achieve personal self-growth and development.