The taboo of kelp, the taboo of eating kelp

Kelp is a kind of food that we eat more often in our daily diet, the taste of kelp is strong, and the taste is also very delicious, regular consumption can also supplement a variety of minerals and a variety of trace elements needed by the body, can be used to make soup or cool dishes The taste is very good, and the consumption of kelp also needs to pay attention to some food restraints, generally after eating kelp, it is not suitable to eat tea and pig blood and other foods.

Kelp can't be eaten with any food.

1. Tea. Kelp and tea can cause gastrointestinal upset. Do not drink tea immediately after eating kelp, because tea contains tannic acid, which is rich in iron, which can hinder the absorption of iron in the body.

2. Pig blood. Kelp and pig blood are mutually restrictive, and eating both together is not conducive to digestion and absorption, resulting in constipation.

3. Licorice. Kelp should not be eaten with licorice. Kelp is a salty, cold and slippery food and is rich in iodine, which is prone to adverse reactions with certain components in licorice.

Licorice invigorates qi and strengthens the spleen, when it is paired with sweet and warm products, and kelp is salty and cold, so when taking licorice, you must abstain from eating sea vegetables.

4. Persimmons. It is best not to eat kelp with persimmons, because kelp contains calcium ions, and if you eat it with persimmons, the calcium ions in kelp can be combined with the tannic acid of persimmons, which can easily cause gastrointestinal discomfort.

5. Sour and astringent fruits.

Kelp cannot be eaten with sour fruits because if the arsenic in the kelp is not rinsed, the vitamin C in the sour fruits will interact with the arsenic, and it is easy to form toxic substances.

6. Acidic food.

Kelp is an alkaline food, so it is best not to eat it with acidic food. Such as egg yolks, cheese, desserts, sugar, tuna, flounder; Ham, bacon, chicken, pork, eel, beef, bread, wheat, etc.

How to eat kelp.

1. Kelp is a delicious food, which can be used as a cold salad or as a soup. However, before eating, it should be washed first, then soaked, and then the soaked water and kelp should be put into a pot to make soup and eat. This prevents mannitol and certain vitamins dissolved in water from being discarded, thus preserving the active ingredients in kelp.

2. Soak in water for 2-3 hours before making, and change the water several times in the middle.

3. In order to ensure that the kelp is tender and delicious, boil it in water for about 15 minutes, and the time should not be too long.

4. Open the ball of dried kelp and put it in the cage drawer to steam it in water for about half an hour, and then soak it in water overnight. The kombu processed in this way is crispy and tender, and it is soft and delicious when stewed, stir-fried, and served cold.

5. Avoid contact with high-acid, high-alkali condiments or ingredients during cold work or cooking, so as not to produce chemical reactions, lose these nutrients or cause food poisoning such as hindering digestion and absorption and gastrointestinal reactions.

People with a bad spleen and stomach are not recommended to eat kelp, kelp is a cold food, eating more kelp will aggravate the cold nature of our body, if the spleen and stomach are not good, it will cause a certain burden on our body; Eating too much kelp will cause us to absorb excessive iodine, which can easily cause diseases such as hyperthyroidism.

Eating kombu is contraindicated.

1.Since kelp contains iron, it is best not to drink tea immediately after eating kelp, because the tannic acid in the tea will react with the iron in the kelp to form ferric tannin, which will affect the body's absorption of iron.

2.Pig blood is rich in protein, vitamins and trace elements, and regular consumption of pig blood is very good for preventing anemia in the human body. However, when eating kelp, it is best not to eat pig blood at the same time, because if kelp is eaten with pig blood, it may cause constipation.

3.When eating kelp, it is best not to eat it with persimmons, because persimmons are rich in tannins, and kelp is rich in calcium, if you eat pig blood while eating kelp, it will make the tannin in persimmons and the calcium in pig blood have a chemical reaction to generate calcium tannin that is not easy to water, which affects the absorption of certain nutrients in the body.

4.When eating kelp, it is best not to eat fruits with a sour or astringent taste, because kelp not only contains trace elements that are beneficial to the human body, but also contains some elements that pose a threat to human health, such as arsenic.

Kelp is an ingredient that we often eat, this ingredient contains a variety of nutrients that are beneficial to the human body, people can reduce the three highs after eating, and can also improve the body's immunity, but although kelp is good when eating, there are some places to pay attention to, there are also some taboos, we had better have a comprehensive understanding of its food taboos and precautions before eating kelp, so as not to be harmful to the body after eating. So what are the taboos and precautions for eating kelp? Let's tell you more about it.

Contraindications and precautions for eating kelp.

1. Kelp cannot be eaten as a staple food.

Eating some kelp in moderation is very good for the body, but you must not eat kelp as a staple food, because eating kelp as a staple food will allow the human body to absorb excess iodine, which will be detrimental to human health. In addition, kelp also contains a trace element arsenic, which is poisonous, and when eaten as a staple food, kelp will also absorb excessive arsenic, which will cause people to have different poisoning reactions.

2. Kelp cannot be soaked for a long time.

Many of the kelp purchased are dry goods, and you need to soak it soft before eating, and some people will prefer to soak the kelp in water for a long time, which is not right, because there are some nutrients in the kelp that can be dissolved in water, and in the long-term soaking, these nutrients will be lost in large quantities, and people will not be able to eat them as they should.

3. If the spleen and stomach are weak, you can't eat kelp.

Kelp is a kind of cold food, people eat after the cold in the body will be aggravated, those people with spleen and stomach deficiency are not suitable to eat kelp, otherwise it will cause a variety of gastrointestinal discomfort, will make people have abdominal pain or diarrhea, which is not good for human health.

The efficacy and role of kelp.

Kelp is an affordable and rare seafood that is rich in carotene, dietary fiber, mannitol, alginic acid, potassium, calcium, phosphorus, iron, iodine, kelp, fucoidan, etc.

Kelp helps prevent thyroid enlargement, iodine is the main substance synthesized by the thyroid gland, and if the body lacks iodine, it will cause hypothyroidism, also known as "thick neck disease". Therefore, kelp is the best food for people with low thyroidism.

Kelp helps to fight radiation, and the kelp polysaccharides extracted from kelp can inhibit the death of immune cells, effectively helping to fight radiation.

Kelp helps ****, kelp is low in fat, low in calories, and kelp contains a lot of iodine, iodine can promote the improvement of thyroid function, for calorie consumption and speed up metabolism and help, so eating kelp helps to lose weight and control weight.

Kelp helps to remove edema, kelp contains a lot of potassium, potassium can help the body maintain the balance of sodium and potassium, remove excess water from the body, and help remove edema.

Kelp helps prevent constipation, and kelp contains a lot of fiber, which helps the intestines to "move", helps with bowel movements, and prevents constipation.

Contraindications for the consumption of kelp.

1. First of all, kelp is not recommended for pregnant women, because the iodine content in kelp is relatively high, if pregnant women eat a large amount, iodine will enter the body of the fetus and baby, which will affect the development of the thyroid gland in the future.

2. Secondly, patients with hyperthyroidism should not eat more, and kelp also contains a lot of iodine and purines, but for people with hyperthyroidism, eating too much kelp will only aggravate the condition.

3. Again, people with spleen and stomach deficiency must eat less or not eat, because kelp itself is cold, and people with a bad spleen and stomach will aggravate their condition if they eat too much.

4. The soaking time of kelp should not be too long, because kelp has nutrients dissolved in water, and soaking in water for a long time will cause the nutrients in kelp to be lost.

1. Don't eat kelp as a staple food.

Kelp should not be used as a staple food for a long time, as excessive iodine intake will also have an impact on your health. Moreover, kelp contains a certain amount of arsenic, and excessive ingestion of arsenic can cause poisoning. Therefore, before eating kelp, it should be rinsed with water to dissolve the arsenic in water.

2. Special groups should be cautious about eating kelp.

Patients with hyperthyroidism should never eat kelp, because kelp contains a lot of iodine, and if it is eaten, it will aggravate the condition, and pregnant women and nursing mothers should not eat too much kelp. This is because the iodine in kelp can enter the fetus and infant with blood circulation, causing thyroid dysfunction.

3. People who are prone to allergies should not eat.

As a type of seafood, kelp may also contain allergens, causing allergic reactions in some people, generally manifested as allergic dermatitis, which can seriously affect the respiratory system.

4. Pregnant women eat less kelp.

Because pregnant and lactating women can already get enough iodine from their daily iodized salt, if a large amount of kelp consumption leads to an excess of iodine, it is not good for the thyroid development of the fetus or baby.

Patients with hyperthyroidism can not eat kelp, kelp iodine food, hyperthyroid patients can not consume too much iodine food, patients with hyperthyroidism can not eat kelp, kelp iodine food, hyperthyroidism patients can not consume too much iodine food,

Contraindications for eating kelp: First of all, it is not recommended for pregnant women to eat it, because kelp contains a lot of iodine, and pregnant women who consume a large amount of iodine will enter the fetus and affect the development of the thyroid gland in the future. 2.

Patients with A few patients should not eat, if too much consumption will aggravate the condition. 3.People with spleen and stomach deficiency and cold eat less, because kelp is cold, and eating too much will aggravate the discomfort of the spleen and stomach.

In addition, eating too much kelp will also cause excessive shyness in the body.

Patients with hyperthyroidism should be cautious about eating kelp Hyperthyroidism is a disease of endocrine disorders, which promotes the hyperactivity of the human body and the acceleration of metabolism. Kelp is rich in iodine, which can lead to hyperthyroidism, which can worsen the condition.