What to do if you lose 5 pounds in 10 days Urgently needed

I eat a lot of breakfast every day, and sometimes I don't eat or eat eggs or bread at noon. Dinner was normal. Usually play on the computer in the morning.

Singing (non-stop) while playing. Do chores in the afternoon [mopping, sweeping, washing dishes, tidying up, etc.], dancing, singing. Sometimes I also jump rope, do 1 yoga, and do the ** exercises taught in magazines.

Singing is also possible**. And eating cucumbers. I don't eat snacks anymore, and I often bounce around 1 Breakfast must be eaten:

An egg with a small amount of pasta soy milk (soy milk is recommended) or milk. 2. At noon, choose food according to the size of the day's mental and physical exertion, generally eat a small amount of grain, some light vegetables, a small amount of meat (shrimp or fish or chicken), or just eat some fruits. 3Dinner is basically the same as noon:

A small amount of grain or corn porridge Some light vegetables (eat some fruits after meals) 4**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. 5. Remember that no matter if you eat something low in calories or high in calories, you must eat in small amounts. This way there will be no excess meat.

6. If you have the conditions, you can do some nourishing exercises that can sweat. 7** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high... 8. Remember not to diet, the 3 consequences of dieting: 1. It will cause malnutrition, endocrine disorders, acne, and 2. After dieting, it will be very bad.

3. Dieting causes a slower metabolism and will make you fatter. 9** Commonly eaten things: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), tomatoes, cucumbers, winter melon, kelp, fish, shrimp, chicken (a small amount), and all vegetables.

After 3 days of taking the above diet, you can see the results, and then you will get thinner and thinner until you finally succeed.

Get up in the morning and run, climb the stairs, eat two eggs in the morning, drink plenty of water, sweat more, exercise almost constantly, don't eat at noon and in the evening, eat some fruit, etc. Exercise more, sweat more, and eat less. Although this is very unhealthy, you have to lose 5 pounds in 10 days. That's all there is to it.

Skipping rope, which is the best method, works better than running. Take at least 30 minutes once a day. Eat less meals and more fruits, but with low sugar content.

An easy way: walk to and from work every day and eat something thin at night. If the distance is long, you can push the bicycle and ride for a while, or take a car to the bus station at a certain distance.

This is my personal experience, I have reduced from 208 pounds to 160 pounds now, and I still don't have **. I would be very happy if my approach could give you a little inspiration.