I m tired, I m depressed. 20

There is a saying: Don't envy someone else's life unless you walk a mile in someone else's shoes. There is also a saying:

Because you have experienced it, you understand, and because you know it, you are compassionate. People are always like this, what do you think you should be, and now there are always girlfriends or boyfriends on the news who don't love themselves and then kill that person, don't we also think, oh, that person is crazy, it's really irrational and so on. This kind of thing has to be experienced personally, and you may understand how much you love, how inseparable, and how much you hate.

In the same way, this is just the common nature of human beings. Otherwise, how can it be called: it is enough to have a confidant in life, isn't it, hehe.

Remember, in this world, there is no one but yourself who can save you. Good and bad are just a thought. You can have a lot of negative thoughts, such as you want to:

Oh, life is meaningless. But you can also say to yourself: But I'm still young, and every second is a chance to change.

Remember, it's okay if others don't understand you. You don't live for others, you don't live for other people's understanding, you don't live for other people's praise, you live for yourself. You want to make yourself happy, no one can make you unhappy, you don't want to pay attention to other people's criticism, no one's criticism is valuable to you, you are the biggest, you are the biggest.

You want to change your own thinking, you don't feel that you are depressed, you can say negative things to yourself, you can also use positive words to refute, you can not do anything when you are in a bad mood, you can also do something to make yourself happy. Ask yourself, shouldn't I find a little bit of joy in this damn life? Even if it's bad, it's hard to be happy.

Remember, you are you, others are others, and you are the biggest!

It's not that your family doesn't understand, it's that they don't understand depression, they don't know how painful and helpless it is, so they don't understand it at all. To use an inappropriate analogy, a full man does not know that a hungry man is hungry. So you have to understand them first, the main thing is that you have to be positive, then you can do everything, and you will do better...

It's just that you're overthinking things, and what you're lacking most right now is communication, and you're probably not a very talkative person in reality.

You just won't confide.

Talk to someone and say what you're thinking, so no one misunderstands you.

Don't. Think about happy things. Think of something you can do. Take it easy.

The competition in modern society is becoming more and more fierce, and the various pressures faced by people are also increasing. Depression is like a ghost that silently accompanies these stresses, shrouding your emotions in a haze and never seeing the light of day.

Depression is a common mood disorder that can be caused by a variety of causes. The disorder is characterized by a marked and persistent depressed mood, which may not be commensurate with the environment in which the patient lives, and in severe cases, suicidal thoughts and behaviors.

Depression mainly includes medication, psychological, and physical. Antidepressants are currently the main mode of depressive disorder, and they have the best effect on depressive mood and accompanying anxiety, tension and physical symptoms, with an effective rate of 60% to 70%.

Commonly used tricyclic antidepressants are imipramine, clomipramine, amitriptyline, and doxepin, which are mainly used for depressive episodes**. However, there are many adverse reactions, including anticholinergic, cardiovascular and sedation, and the common ones are dry mouth, blurred vision, constipation, dysuria, tachycardia, orthostatic hypotension, heart rate changes and drowsiness, etc., and can also induce manic episodes.

If you are mildly depressed, you can use psychological ** or traditional Chinese medicine. If you are moderately depressed, you need to use Western medicine** or the intervention of a psychologist, which is the most important way**.

Depression. It is a relatively common mental illness in today's society.

In modern society, due to multiple pressures such as work pressure and life pressure, the incidence of depression is becoming higher and higher, and once the attack is onset, the harm to the patient's physical and mental health is also very great. So how to regulate depression?

First, we should pay attention to expanding the circle of friends.

During the illness, family members should help the patient to go out of the door, make more friends, and talk more, which can make the mental state more relaxed and positive, and shorten the distance between people, so it is also one of the effective ways to self-regulate depression.

2. Enhance physical exercise: Physical exercise can accelerate the blood oxygen supply to the whole body, and can also enhance people's physique, give people a relaxed and pleasant feeling, and also help to overcome the loneliness caused by the onset of depression. Therefore, patients with depression must do moderate physical exercise according to their own conditions.

3. Pay attention to diet: Supplementing with adequate nutrients is also the most acceptable method for patients with depression, and studies have found that vitamins in food.

Substances such as amino acids also have a great impact on a person's spirit, and nutritional deficiencies can also trigger depression. Therefore, you need to pay attention to eating more foods rich in vitamin B and rich in food, such as various whole grains.

marine fish, etc. 4. Divert attention: Patients with depression feel emotionally unstable, they can divert their attention, do what they like the most, and devote themselves to other things, and think more positively and positively, which can effectively help get rid of bad emotions.

The root of human suffering and disappointment is often to care too much about oneself. Only by forgetting oneself and serving the public can we achieve ultimate happiness.

Like a dew drop under the sun, although it is crystal clear, it is always worried that it will be evaporated and dissipated into nothingness, so it suffers from gains and losses, depression and does not feel happy. In his short life, he is always shrouded in feelings of depression, pain, and disappointment. Why not let yourself be in the middle of the ocean?

Forget yourself and blend into the sea, no longer a dewdrop, but a part of the vast sea. When the dew melts into the sea, life is sublimated, and the bliss of life is here.

Paying attention to one's own pain and helplessness all the time is easy for people to lose their happiness and go to extremes. Forget about yourself, pay attention to others, help others, integrate your life into the immeasurable and boundless beings, serve them, be anxious about what others are anxious about, and think about what others think. Instead, you will get real happiness and a sunny life.

So, when you are depressed and in pain, go and help others and use your own strength to help others solve problems. Care for others, be grateful to others, help others, and magnify "others" to the infinite toiling masses and all sentient beings. You will be amazed to find that your own problems are solved.

Your own pain is no longer pain. Dissolve ourselves into the world, and each of us will sublimate from the dew to the sea, and life will gain eternal brilliance and brilliant sunshine. All the gloom is gone, and all the pain is gone.

I think that the morning glow, the dewdrops, and the comet are short-lived, impotent, and miserable, and I think that the sun, the sea, and the universe are splendid, happy, and eternal.

When you encounter pain, despair, depression, frustration, or helplessness, help others, and after a long time, your own problems will be solved. Some people say that I have nothing and can't help others. I don't want to help people.

However, when you truly dissolve yourself into the common life, you will find that you are a valuable person. No matter how good you are, there is always someone better than you. No matter how painful you are, there will always be someone who suffers more than you, and there is always someone who is worse off than you.

As far as you can see, you can always help some people. In the beginning, you can make a plan for yourself to do a few good things every day. Slowly, it became a habit to help others.

Over time, you will find that you have become sunny and energetic, and you have seen through the things you couldn't see through before, and you have figured out the things you couldn't think of, and the things that made you desperate have become nothing more than that.

Friend, maybe you're having a hard time. But as long as you give yourself and integrate yourself into the sea. You will discover the meaning and value of life, and you will also get real happiness.

I wish you happiness.

** of depression, including medication ** and non-medication**, as early as possible, early**, adequate, full course of treatment**. Antidepressants are the main drugs for various depressive disorders, which can effectively relieve depressive mood and accompanying anxiety, tension and somatic symptoms.

Serotonin reuptake inhibitors, including sertraline, paroxetine, fluoxetine, fluvoxamine, citalopram, escitalopram oxalate 5-hydroxytryptamine, and noradrepinephrine reuptake inhibitors, venlafaxine, duloxetine, noradrepinephrena, and specific serotonergic antidepressants, mirtazapine, mild to moderate depression can be used psychological**, if it persists and the symptoms are getting worse, it is necessary to use drugs**, or drugs**combined with psychological**.

Psychological**, which can reduce and alleviate psychosocial stress, resulting in depressive symptoms, and correct various adverse psychological and social consequences, such as marital disharmony, low self-blame, pessimism and despair, withdrawal and avoidance, etc. Maximizing the patient's ability to achieve psychosocial and occupational functioning.

There are many types of psychology that can be used, and the commonly used ones are mainly supportive psychology, kinetic psychology, cognition, behavior, interpersonal psychology, marriage and family, etc., and cognitive behavioral methods can correct patients' cognitive biases, reduce emotional symptoms, improve behavioral coping ability, and reduce patients with depressive disorders. Interpersonal psychology** mainly deals with all in all, live an active life on your own, and I wish you a speedy and healthy life.

The pain is only temporary!

Positive**, positive**, I believe it will be soon**.

Depression is not always in depression, it will be good for a while after persevering, and then ** (not** after a period of time).

In addition to being positive**, you can also learn some self-healing methods and learn more about the science of depression. It is recommended to try to learn hypnosis for self-healing.

Accepting your emotions and trying to stay with them is the first step out of depression.

Don't be upset, see a psychiatrist to let you go.

This year....It's a little bit of a psychological problem for more or less individuals.

It's just a different degree.

Are you depressed? What exactly didn't go well.

The right medicine....Good luck!

Hello subject, I'll give you a hug first

Your description of the problem is not long, but I extracted three pieces of information from it:

The cause of the incident: I had a conflict with my classmates, more and more people helped her, there were very few people playing with me, and the other party kept hitting you, yin and yang.

This makes you feel aggrieved and angry at the same time. I think it's obviously the other party's fault, why does it turn out to be my own fault? This feeling is very bad, it makes you feel so tired of living, and even want to die.

You may feel that you may be depressed, and you want to find a way to heal yourself.

Let's take a closer look at them one by one

1.Conflicts with classmates. Judging from the current description, there is still not enough information to know exactly what happened.

But you can feel that this kind of peer-to-peer relationship makes you feel very annoyed, and you don't know how to deal with conflicts or how to develop friendships, which makes you feel a little angry and lonely.

2.One thing I find strange is that you say "it's obviously her fault" and "I was wrong", so who is wrong? I wonder if someone has told you that it's your fault, but you don't actually agree with that.

Maybe the person who said this is an important person to you, so you will go along with this idea, even if you don't agree with it in your heart.

But such obedience can make you feel aggrieved and even angry. You don't think it's your fault in the first place, why did it end up being my fault? This anger will be converted into an attack, but you have nowhere to vent it, you can't attack, so you can only target this attack at yourself, and even try to express this anger and attack by committing suicide.

3.For the subject's situation, I recommend that the subject go to a medical institution to see a doctor and make an exact diagnosis of the problem of depression. If depression is diagnosed, take your medications as prescribed. If it is severe depression, it is a fool who must take medication, and cannot hope for self-healing.

In the question, the subject mentioned how to heal himself, not how to tell if there is depression. I wonder if it's because of some hesitation about going to the hospital to diagnose depression. In fact, there is no need to worry, in addition to going to the hospital for diagnosis, I suggest that the subject can also find a consultant to talk to.

Finally, I would like to tell the subject that in the face of many difficulties in life, we sometimes have thoughts of wanting to give up on life, which is normal. But we should pay more attention to the thoughts that make us continue to live and think about the things that we are nostalgic for. As long as you live, you can always find a solution.

You can dig more resources around you that can help you, such as this Q&A is a resource to get help, as well as teachers, classmates, parents or social psychological assistance around you**. These are all resources where you can get help

The description of the problem is limited, and there is only so much to say about it first. Hope that helps, give you a hug again