How to make dried bracken delicious, how to make dried bracken delicious

The delicious recipe for dried bracken is as follows:1. Cut the fern into long sections and dice the tomatoes.

2. Heat the oil and stir-fry with ginger until fragrant. Add the tomatoes and fern and stir-fry well.

3. Add salt and light soy sauce, add water and simmer for one minute.

Bracken is delicious, has the fragrance of wild vegetables, and bracken is rich in nutrition, deeply loved by the people, in the Qing Dynasty regarded as a tribute, bracken is also called longevity vegetables. There are three types of bracken: fresh bracken, pickled bracken, and dried bracken, and each type of bracken is made and eaten differently, but all of them are delicious.

Dried bracken is to pick the bracken slightly steamed, and then spread out to dry (or dried), and then collect and preserve, while salted bracken choose the bracken with neat thickness, bright color, soft and fresh bracken, wash, dry, and then put it into the jar, add an appropriate amount of salt and ginger shreds and other pickles, can be taken at any time. No matter what kind of bracken you are, you should blanch it in boiling water before eating it to remove the sticky and earthy smell on the surface.

One of the practices of bracken is to stir-fry bracken with three fresh.

Ingredients: bracken, ginger, green onion, salt, cooking wine, water starch, lard, chicken essence, egg white, clear soup, cooking oil, celery, ham, shredded chicken.

Method: 1. Cut the celery and ham into shreds, wash the bracken and blanch it with boiling water (add cooking oil when blanching);

2. Add the egg whites to the shredded chicken and blanch it in boiling water, remove it after it changes color;

3. Sit on the pot and pour in the lard, add ginger and green onion to stir up the fragrance, add celery, ham, shredded chicken, bracken, clear soup, cooking wine, salt, chicken essence, water starch, and pour some cooking oil on the pot.

The dishes are fragrant and delicious, not meat or vegetarian, and will become a standing dish on your table.

The second practice of bracken bracken lotus root.

Ingredients: bracken lotus root, salt, chicken essence, garlic, sesame oil.

Preparation: 1Wash and soak the bracken, blanch it with boiling water, cut it into inches, sit in a pot and light the fire, pour in the broth, put the bracken into the simmer for a while to make it enter the umami of the soup, remove and drain it for later use;

2.Wash and peel the lotus root, cut it into thick strips, blanch it in boiling water until it is broken, remove it and set aside, and crush the garlic;

3.After putting the lotus root and bracken into a bowl, add salt, chicken essence, sesame oil, and garlic paste and mix well.

The third preparation of bracken is to salad bracken sprouts.

Ingredients: 250 grams of fresh bracken, appropriate amount of green onion, garlic and vinegar, a little salt, a little monosodium glutamate, and a little sesame oil.

Preparation: 1Wash the fresh bracken and blanch it in water for a while, take it out and soak it in cold water for half an hour, and cut the green onion and garlic into minced pieces for later use.

2.Put the bracken, green onion and minced garlic on a plate and add various seasonings and mix well.

Of course, there are many ways to do bracken, and the above is just some home-cooked ways to eat, for example, we can fry the meat after we fry the bracken, called "bracken fried meat", it is very simple to do, it is also very fragrant, and the nutritional value and medicinal value of bracken are also very high, if you have the opportunity, you must eat more bracken, which is particularly good for your health.

Preparation of dried bracken.

1. Fresh bracken should be processed immediately after buying to prevent the bracken from aging and deteriorating. First of all, it is necessary to remove the curly bracken flowers, wipe the fine hairs on the bracken stalks, and then soak them in 1% concentration of grass ash water for 3-5 hours, and then scoop them up for finishing, until the bracken is ripe and thorough, and the roll continues;

2. In the later stage of bracken, it should be rinsed immediately in flowing water, and then dried before drying;

3. Bracken should not be dried with an open flame, and it is best to bake it in a smokeless oven; When baking, the temperature begins to be controlled at 30-35, and when the water content of the bracken is dried to 50%, the temperature begins to rise, and the temperature is controlled at 50-60; When the moisture is dried to 10%, slowly lower the temperature. (It should be noted that when the moisture of the bracken drops to 40%, you should start kneading, the strength is light first and then heavy, and the direction of force is the same, and it is about 20 minutes without rubbing once.) ）

4. After the bracken is dried and kneaded, the dried bracken is basically formed. At this time, just remove the dried bracken and cut off the stems for packaging.

How do you say dried bracken is delicious? After soaking, the stew and stuffing are delicious.

Sun-dried bracken is best used for sautéing chicken. Stir-fried dried bracken and chicken with spine can be made into a delicious delicacy of Sohe Shi Feng, stir-fried shredded chicken with bracken.

Stir-fried shredded chicken with bracken:

Ingredients: 200 grams of bracken, 100 grams of chicken breast, 150 grams of dry starch, refined salt, monosodium glutamate, cooking wine, soy sauce, shredded green onions, shredded ginger, 500 grams of salad oil (about 50 grams).

Method: 1. Wash the bracken and blanch it with boiling water, soak it in water for 30 minutes, then take it out and cut it into 2 cm long sections for later use.

2. Shred the chicken, add salt, monosodium glutamate and starch to the bowl, pour salad oil into the wok and burn until it is hot, pour the shredded chicken into the slippery cook, control the oil and set aside.

3. Put the wok on the heat for the second time, pour in a small amount of salad oil, add green onions, ginger, cooking wine, soy sauce to the pot, pour in shredded chicken and bracken at the same time, and stir-fry for a while.

The bracken that does this is simple and delicious.

Dried bracken stewed meat skin.

Ingredients: dried bracken, pork rind, green onion and ginger.

Preparation: 1Two to three hours in advance, cut off the heads and old roots of the dried bracken and soak them in warm water.

2.Soak until the water is no longer browned and then cut into sections.

3.The pork skin is steamed until the chopsticks are poked and then cooled, and cut into small pieces of two centimeters.

4.Put oil in the pot, add green onion and ginger and stir-fry until fragrant, then add bracken and stir-fry.

5.Add the sliced skin and continue to stir-fry until the skin changes color.

6.Add the dark soy sauce and stir-fry evenly, then pour in the prepared boiling water, cover the ingredients, and add two bay leaves and cinnamon.

7.Simmer for 30 to 40 minutes.

8.Add salt and chicken essence over high heat to reduce the juice.