I have suffered a big loss, my heart is panicked, but there is nothing I can do, how can I release m

If you are panicked but you can't do anything about it, you should relieve your emotions by going outside, changing your mood, relaxing your emotions, and changing your emotional attention. It's very boring to eat a big loss and panic in your heart, but you can't do anything about it, so don't think about it for the time being, let it fade away, and slowly come out of the depression in your heart.

You should be able to release your emotions through exercise, or find some of your bosom friends to chat with, so that friends can help you channel your inner depression and injustice, and give yourself more relief, things want to open some, each of us will encounter a loss, encounter such a thing, it will always make people very bored in their hearts, let the mind be wider, and it will be good to come out slowly.

If you want to release your emotions, you must first let go of the loss you suffered before, don't always think that you have suffered a loss, you just think that you have done a good deed. Then, after there are no worries, it is good to calm down and go out for a walk, eat a good meal, and get some sleep.

As the saying goes, suffering is a blessing, don't care so much, thinking too much about your emotions will only make you feel uncomfortable. If you want to open a little, it's already happened anyway. Let's say I'm a straightforward person, I can't help but be fooled when I buy things, talk about being scolded and so on, and then I am really unhappy, but I think that happiness is a day, and being unhappy is also a day, it is better to live happily.

As the saying goes, suffering is a blessing.

Don't think too much about the past.

In later life, I paid more attention to some things, and became more mindful.

Then let's find something that I love to do.

Take a good rest, eat something good, and relax yourself.

You should be able to release your emotions through exercise, or find some of your bosom friends to chat with, so that friends can help you channel your inner depression and injustice, and give yourself more relief, things want to open some, each of us will encounter a loss, encounter such a thing, it will always make people very bored inside, let the mind be wider, and it will be good to come out slowly. Dear, if you ask this question, you can also tell the teacher about your specific situation, and let the teacher help you judge and help you. I hope I can help you, I wish you a happy life and all the best, and I hope you will come back to me next time you have questions.

If you suffer a big loss, hide in your heart, hide well, you can travel, you can relax yourself, you can also relax your mood, make yourself happier, more cheerful.

In fact, the saying that suffering a loss is a blessing is true, if you suffer a loss in this matter, you will make up for it in other things, and the energy is conserved. Don't torture yourself with what happened.

You need to release your emotions in some other way of distraction.