Can you eat and drink, is there a problem with being active and thin?

This situation of yours should be in a very healthy state.

The amount of exercise is also very good, if you are thin, it is because the body is very introverted every day, and this is to prove that the body function is better, and the body is full of lean meat, without too much fat.

Can you eat and drink, is there a problem with being active and thin? There is no problem with being able to eat and drink, be active, and be thin. Your opinion is quite active.

Just like you exercise, you will lose weight when you exercise every day. You are very active and you are also very thin. But there is no problem, it is a good thing to be able to eat and drink.

Can you eat and drink, do you have a lot of activity, is there a problem with being thin, I think of course we can lose weight, but we should still control our diet, so that we can increase the amount of exercise and lose weight quickly, and we can make our body healthier.

Hello, in this case, it is recommended that you go to the hospital to check your blood sugar, sometimes this problem will occur when the blood sugar is relatively high.

Hello, I don't think there is a problem, some people are easy to lose weight, even if they eat more, they are thin, as long as they are healthy.

In this case, there is a certain amount of prosperous mines, so in this case, because the consumption is relatively large, it should be relatively normal in this regard.

Being able to eat and drink, being active and relatively thin is caused by your poor absorption, and generally speaking, it is good to maintain a normal state.

Drink the amount of activity and lose weight, this kind of can't drink often, if there is ***.

If you don't feel at ease, you can go to the hospital for a systematic examination!

If you can eat and drink, as long as you are in good spirits in all aspects, then it doesn't matter.

Being able to eat, drink and keep exercising is the kind of body that is in a good state.

Can you eat and drink, is there a problem with being active and thin? There's nothing wrong with that, because you're athletic after all.

Eat less and exercise more, how can you not lose weight.

Seeing that it is about to enter winter, this is also a good time to shape up, this is mainly due to the fact that winter is for sports, especially for a long period of aerobic exercise, which can burn body fat more fully, and the temperature is low in winter, in order to maintain sufficient heat, body fat can get more room for release, at the same time, with a proper and reasonable diet, thinness is by no means an empty talk, but it should be noted that exercise consumes energy, and dieting will inevitably lead to problems with energy supplementation, So how do we balance the needs of the two? First of all, we must have a good grasp of our physique, we must not blindly diet or strenuous exercise, everything must follow a step-by-step principle, such as winter dieting, staple food (rice, steamed bread, etc.) appropriate reduction, high protein food (fish, beef, etc.) can be increased, fresh vegetables are also essential, and then can be based on personal habits, some specific arrangements, exercise, warm-up and relaxation must be done in place, although it is aerobic exercise, but still pay attention to warm-up, Ensure that the body will not be strained.

To lose weight, you should eat more fruits and vegetables ......

Because if your intake can't reach your basal metabolism, the body will resist, and then you won't lose weight.

Depending on what you eat, and whether it's really every day, if there is an intermittent break, it will be difficult to lose weight.

This is a pure health method.

You can lose at least about 15 pounds in 15 days, according to your personal physique, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously.)

1. Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2. Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch

3. Dinner: A small amount of grain or polenta + some light vegetables (eat some fruits after meals).

**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less.

If you are very fat, it is highly recommended to do aerobic exercises that allow you to sweat (jogging, jumping rope, cycling, must stick to it for more than 40 minutes) in order to be able to get faster in a short period of time**. Remember not to go on a diet (not eating), the 3 consequences of dieting.

1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition will cause heart diseases such as rapid heartbeat, and then later. After the diet, it will be very powerful.

3. Dieting will cause the metabolism to slow down, and it will affect the growth of height.

Perseverance and perseverance are the secret to success. Reduce calorie intake in the diet, and eating less is not the same as not eating.

My suggestion is to ask you to exercise more. Eat fewer snacks to spend the night. I believe that it will be able to lose it soon, and it takes a certain amount of perseverance! If you lose it and don't exercise. I'm sure you're going to be soon. Unless you insist on it for more than 1 year. Otherwise, it's terrible!