What are some good drinks for breakfast?

Regarding what to eat for breakfast, many friends must have troubled times. In fact, preparing breakfast can be complicated or simple, as long as the staple food and drinks are available, it is basically fine. Especially drinks, which are cold in winter, must not be missing.

Here are a few drinks that my family makes most often in winter, warm and moisturizing, nutritious and delicious, and your favorite collection is made for your family to drink, warm and warm in winter.

Black rice, soybeans, rice cereal.

Ingredients: 40 grams of black rice, 30 grams of soybeans, 20 grams of rock sugar.

Method: 1. Put the black rice and soybeans together, slightly more black rice, and wash it with water.

2. Put the washed soybeans and black rice into the wall breaker, add 1000ml of water, put more black rice if you like it to be thicker, and add more water if you like it to be thinner.

3. Select the soy milk button, and add rock sugar to increase the flavor in the last 5 minutes.

4. At the end of the program, the fragrant black rice and soybean rice cereal are ready, delicate and fragrant, especially delicious.

Chestnut red dates and rice paste.

Ingredients: 60 grams of chestnuts, 30 grams of millet, 3 5 red dates.

Method: 1. Cut a small hole in the chestnut shell with scissors and boil it in boiling water for 5 minutes.

2. Put the boiled chestnuts in cold water to cool, so that you can easily peel off the chestnut shells.

3. Match the chestnut and millet, wash it and put it in the wall breaker, and then put the pitted red dates in.

4. Add about 1000ml of water, select the rice cereal button, and in about 20 minutes, the rice cereal will be ready.

Chestnuts and red dates are sweet, so there is no need to add sugar, and they are also sweet and delicious.

Corn paste. <>

Ingredients: corn flour, water.

Method: 1. Put an appropriate amount of corn flour into a bowl, then add cold water and stir into a batter.

2. Add water to the pot and bring to a boil in advance, pour the cornmeal batter into the boiling water, and stir while pouring.

3. Adjust to your favorite consistency and bring to a boil over high heat.

This polenta is quick and easy to make and can be made in a matter of minutes. Coarse grain drinks, a bowl for breakfast, and the whole body is comfortable.

Red dates, peanuts, soy milk.

Ingredients: 50 grams of soybeans, appropriate amount of red dates, 20 grams of peanuts.

Method: 1. Soybeans can be soaked in advance, and the soybean milk is more delicate and fragrant.

2. Put the soaked soybeans in the wall breaker, then add the pitted red dates, and wash the peanuts and put them in.

3. Add 1000ml of water and select the soy milk button to beat into soy milk.

Soybeans and peanuts are very fragrant, coupled with the sweetness and sweet taste of red dates, especially suitable for breakfast.

White fungus pumpkin rice porridge.

Ingredients: white fungus, pumpkin, rice, rock sugar.

Method: 1. Soak the white fungus in advance, cut off the pedicle after washing, and cut the rest into pieces.

2. Peel the pumpkin, wash it and cut it into small pieces.

3. Boil the white fungus in a pot under water and cook over high heat for 10 minutes. Add the pumpkin and washed rice, bring to a boil over high heat, add an appropriate amount of rock sugar, cover the pot and cook over low heat for another 30 minutes.

4. The white fungus is smooth, the pumpkin is sweet, fragrant and soft, warm and delicious.

There is still some say in what to drink for breakfast, and bread buns with a drink will make you feel full. I simply take advantage of this problem to introduce you to a few drinks that I often make:

1. Black sesame paste.

Ingredients: black sesame seeds, glutinous rice, walnut kernels.

Method: 1. Wash the black sesame seeds, glutinous rice and walnut kernels;

2. Put the three ingredients into the wall breaker and add an appropriate amount of water;

3. Select the "Rice Paste" function key of the wall breaker to start

4. After the program is completed, add sugar to taste.

2. Rice walnut syrup.

Ingredients: walnuts, red dates, rice.

Method: 1. Wash and pit the red dates, and wash the rice.

2. Put all the materials into the wall breaker and add water.

3. Use the soy milk function, after the program, add an appropriate amount of white sugar to taste.

3. Lily red bean soy milk.

Ingredients: red beans, dried lilies, rice.

Method: 1. Wash red beans and lilies and set aside.

2. Put the red beans and lilies into the wall breaker and add water.

3. Select the "Soy Milk" function key to start.

4. After the program is completed, add white sugar to taste according to personal taste and you can drink <>

4. Red bean and barley paste.

Ingredients: Red beans (red adzuki beans), barley.

Method: Wash the red bean barley, put it in the wall breaker, add an appropriate amount of water to the wall breaker, select the "soybean milk" function key, and add a small amount of sugar to taste after the program is completed.

1. Lotus root peanut syrup, 2. Cashew nut walnut red date wolfberry milk, 3. Lily peanut millet syrup, 4. Winter melon three-color brown rice paste, 5. Milky corn juice, 6. Red bean barley milk, 7. Three-color brown rice soybean milk, etc.

Walnut wheat milk, walnut is a good product for the brain, candidates use their brains every day, to remember the content of the review materials, eating more walnuts is good, red dates and walnuts soybean milk, red dates can nourish blood and nourish blood, calm the nerves and refresh the nerves, walnuts contain essential nutrients for the human body, walnuts and red dates can be used to make soybean milk can strengthen the heart and brain, yam millet glutinous rice paste, yam millet glutinous rice paste is easy to digest and absorb, many college entrance examination candidates study under great pressure, lack of rest, eat more yam, millet can improve immunity.

Drinks suitable for breakfast include pure milk, yogurt, sugar-free low-fat milk, soy milk, soy milk, lactic acid bacteria, oranges, coffee, black tea, and porridge.

Choice of drinks for breakfast.

First, milk.

Milk, as a classic drink, is the choice of many people's breakfast, but now there are a variety of options for milk, walnuts, oats, chocolate, bananas, Ji Mei's favorite is oats, and loyal lovers of oat milk.

Second, coffee.

A must for office workers, a cup of coffee in the morning, so that the whole day is full of vitality, have time and energy to drink freshly grinded, and drink instant if you don't have time, the original taste in instant is not particularly sweet or bitter.

Third, porridge. There are also many people who like to drink porridge for breakfast, and a bowl of warm porridge is really a very good choice in winter.

Breakfast drinks include soy milk, milk, lemonade, juice, honey grapefruit tea, milk tea, coffee, etc. Soy milk: Soy milk is made by soaking soybeans in water, grinding, filtering, and boiling.

Soy milk is very nutritious and easy to digest and absorb. Milk: Milk is a nutritious health food, almost completely nutritious, containing more than 3,000 organic ingredients, and is inexpensive and has a soft taste.

Breakfast drinks include soy milk, milk, lemonade, juice, honey grapefruit tea, milk tea, coffee, etc.

1. Soybean milk: Soybean milk is made by soaking soybeans in water and then grinding, filtering and boiling. Soy milk is very nutritious and easy to digest and absorb.

2. Milk: Milk is a nutritious health food, almost completely nutritious, containing more than 3,000 kinds of organic ingredients, and is of high quality and low price, with a soft taste.

3. Lemonade: Lemonade is water soaked in lemon slices. Lemon water is rich in vitamins, which can eliminate **pigmentation and play a whitening role.

4. Fruit juice: Fruit juice is a drink made of fruit as a raw material through physical methods such as pressing, centrifugation, extraction, etc., and processed into a drink.

5. Honey grapefruit tea: Honey grapefruit tea is not only fragrant and delicious, but also a food with the effects of whitening and freckle rejuvenation, skin rejuvenation and beauty.

6. Milk tea: Milk tea has the dual nutrition of milk and tea, and is one of the home-cooked delicacies that is popular all over the world. Milk tea varieties include milk tea powder, iced milk tea, hot milk tea, sweet milk tea, salty milk tea, etc.

7. Coffee: Coffee is a beverage made from coffee beans that have been roasted and ground. As one of the world's three major beverages, it is the main drink popular in the world along with cocoa and tea.

As the saying goes, "Eat a good breakfast, a full lunch, and a small dinner." ”

Breakfast should account for about 30% of the total calorie intake throughout the day, lunch about 40%, and dinner about 30%. Carbohydrates should provide 55%-65% of total energy, 20%-30% of fat, and 11%-15% of protein.

Breakfast should consider everyone's appetite interests and taste preferences, it is best to eat hot porridge, hot oatmeal, hot milk, hot soy milk, avoid drinking iced coffee, iced tea, iced milk, etc., and eat less fried food.

In addition, acid-base foods should not be wasted. Many people are accustomed to eating steamed buns, fried foods, and soy milk for breakfast. There are also people who eat eggs, meat, and milk.

Although the above foods are rich in carbohydrates, proteins, and fats, they are all acidic foods, and if the acidic foods are excessive in the diet, it is easy to cause acidic blood and cause physiological acid-base balance imbalance in the body, and calcium deficiency often occurs. Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve a dietary acid-base balance and nutrient balance.

A good breakfast should consist of four portions of food:

Cereals, dairy foods, animal foods, vegetables and fruits.

Cereals are the main energy requirement;

Milk and animal foods mainly provide protein to ensure a day of vigorous energy and responsiveness;

Vegetables, fruits and milk are also rich in vitamins and trace elements, which play an important role in the normal physiological activities of the human body.

In comparison, the British kind of hearty breakfast is quite standard, but it is too troublesome.

I think the following breakfast is also a nutritious and convenient breakfast:

A loaf of bread with a slice of ham, a glass of milk, and finally an apple to go to work, and eat it when it arrives at the unit.

Or a sandwich (bread cereals, eggs or ham, lettuce salad, if you're afraid of high fat content of salad dressing, you can change to tomato sauce) with a glass of milk.

Breakfast foods vary around the world, usually based on cereals, served with milk, coffee, porridge, etc. It is not recommended to eat pickled food for breakfast, because there may be dangerous substances in pickled food - nitrosamines, which can cause some diseases of the esophagus and liver.

Go to the supermarket and buy some black sesame paste, walnut powder and the like, and drink it with hot water in the morning, which is very good, nutritious, and helpful for health.

But it's best to drink freshly ground soy milk, after all, natural things are better!

Drink milk and a scoop of Nutrilite protein powder for breakfast to ensure a day of nutrition!

1.Boiled egg.

2.Apple. 3.A cup of soy milk.

Nutritional matching: Meat and vegetable matching, accounting for 30 calories throughout the day. A reasonable breakfast food should be rich in water and nutrients.

Milk and soy milk meet the above requirements, you can choose any one, but also have an appropriate amount of protein and fat, eat some eggs, soy products, lean meat, peanuts, etc., which can not only make the food stay in the stomach for a longer time, but also make people energetic all morning. In addition, you also need to eat a little fruits and vegetables, which is not only to supplement water-soluble vitamins and fiber, but also because fruits and vegetables contain calcium, potassium, magnesium and other minerals are alkaline foods, which can neutralize the acid roots generated by meat, eggs, cereals and other foods after oxidation in the body, and achieve acid-base balance.

Simple recipe: A healthy breakfast isn't complicated, just prepare a large glass of milk, a handful of banana slices, a slice of whole wheat bread and a slice of ham on the day before. This breakfast only takes a few minutes to make and will make you feel refreshed.

Our nutrition experts have provided 5 nutritious breakfast recipes, all from supermarkets and can be prepared in less than 5 minutes. At the end of the day, let's start like this.

Breakfast recipe 1: What to buy: a bag of small steamed buns (yuan), a bottle of soy milk (yuan), a bag of dried tofu (yuan), a salted duck egg, and a fresh orange.

How to make it: Take two small steamed buns and heat them, cut the salted duck eggs in half, eat half of them, take 50 grams of dried tofu and put them on a plate, cut the fresh oranges, and eat them with 250ml of soy milk.

Breakfast recipe 2: What to buy: a bag of whole wheat bread (yuan), a bag of sausages (yuan), a box of yogurt (yuan), an egg, a cucumber.

How to make it: Take 2 to 3 slices of whole wheat bread; one egg is boiled; Take another 1 2 cucumbers, cut them into small strips and add a pinch of salt; with a sausage; Drink 200 ml of yogurt.

Breakfast recipe 3: What to buy: a bag of hamburger bread (yuan), a box of cheese (8 yuan), a bottle of jam (yuan), a bag of breakfast milk (yuan), a bag of nutritious cereal (8 yuan), and a kiwi.

How to make it: Cut a hamburger bun in half, spread a teaspoon of jam and add two slices of cheese in the middle; A slice of kiwi fruit, added to bread or eaten straight. Pour the milk into a cup and drink it with a moderate amount of nutritious cereal.

Breakfast recipe 4: What to buy: a bag of sandwich bread (yuan), a bottle of meat floss (yuan), a bottle of peanut butter (yuan), a bag of breakfast milk (yuan), a tomato.

How to make it: Take two slices of sandwich bread, spread a teaspoon of peanut butter on one slice, spread about 20 grams of meat floss on the other slice, add a tomato slice in the middle and serve. The amount of milk to drink is 250 ml.

Breakfast recipe 5: What to buy: a bag of bean paste buns (yuan), a bottle of soy milk (yuan), a small jar of bean curd (yuan), an egg and an apple.

How to make it: Take two small bean paste packets and heat them, boil an egg, take a small amount of bean curd, and eat them with soy milk and apples. The drinking amount of soy milk is 250 ml.