How to make up for anemia as soon as possible. Anemia is severe, how can I make up for it?

The fastest foods to replenish blood are: ginseng silver pomfret soup, lotus root, red beans, and black beans.

1. Participate in the silver pomfret soup

Malnutrition anemia is mainly caused by a serious lack of iron and vitamin B2 caused by the lack of iron, folic acid and other nutrients in time. The common symptoms of patients are tinnitus, dizziness, dull and dry hair, and in severe cases, loss of appetite. You can eat ginseng and silver pomfret soup, which has the effect of strengthening the spleen, nourishing blood and replenishing qi.

2. Lotus root

Lotus root is rich in starch and various nutrients, all of which meet the needs of the human body. Helps to enrich the blood, enhance immune function, and is easy to digest.

3. Red beans

Red beans are not only highly nutritious, but also can discharge toxins from the human body, replenish iron in the body, and have a good blood tonic effect. The combination of red beans and red dates can not only improve the body's metabolism, but also quickly make cell production, enhance the hematopoietic function of the bone marrow, and increase the hemoglobin in the blood.

4. Black beans

From ancient times to the present, black beans are a good product for blood supplementation, especially for female friends who have just given birth and have symptoms of anemia, you can eat more black beans, iron can promote the production of red blood cells in the body, so that there can be a blood-generating effect, stewed pig's trotters put some black beans in it, not only can replenish blood but also supplement a large amount of collagen.

If it is iron deficiency anemia, you should often eat some foods with high iron content, such as animal liver pig blood, or spinach, pay attention to avoid strong tea, coffee or something, long-term consumption of strong tea will produce tannins, resulting in iron deficiency anemia, if you are conditioning, you can try oral Heyan Angelica Yixue oral liquid, this oral liquid uses the classic recipe Bazhen soup that has been inherited for a long time and the other two traditional Chinese medicinal materials that replenish qi and blood, "the most qi tonifying medicine" of astragalus and "blood tonic medicine" Ejiao, which is very safe and can be assured.

First, iron-rich foods include: pork liver, lean meat, egg yolk, green leafy vegetables, potatoes, etc. Milk should not be consumed by people who are taking iron supplements.

This is because the iron contained in various foods must be converted into "ferrous iron" in the body's digestive tract before it can be absorbed and utilized by the gastrointestinal tract. This transformation is very susceptible to the influence of high phosphorus and calcium in milk, and the original iron in the human body can be combined with calcium salts and phosphate salts in milk to become insoluble iron-containing compounds, which cannot be used by the human body.

Second, patients with iron deficiency anemia should eat more green vegetables rich in vitamin C and various fruits and melons such as eggplant, tomatoes, potatoes, strawberries, oranges, persimmons, summer oranges, apples, grapes, peaches, pears and so on.

3. There is another most inconspicuous crop - sweet potato, although it is cheap, but it contains more vitamin C than apples, grapes and other melons and fruits. In addition, some black beans, carrots, gluten, spinach, longan meat, dried radish, etc., these are also blood tonics and can be eaten more. Iron deficiency anemia cannot be completely good by dietary therapy alone, it is best to go to the hospital for a detailed examination, and it is most appropriate to follow the doctor's guidance.

"There is no food and medicine that is the fastest way to replenish blood, and when anemia occurs, first of all, we must clarify what causes anemia, and solving the primary disease is the most critical. However, if it is found that the primary disease can not actively alleviate the patient's symptoms, the patient will still have symptoms such as dizziness, palpitation, fatigue, shortness of breath and other symptoms, which has affected the normal life of the patient, check that the hemoglobin is less than 50g L, or 40g L, in order to improve the patient's symptoms, it is necessary to transfuse red blood cells for the patient to relieve the symptoms as soon as possible. "

Those who are seriously ill should pay attention to rest, ensure adequate sleep, maintain a good attitude, and avoid mood swings. According to the condition, I often go outdoors to do radio exercises, tai chi, etc., which is conducive to improving immune function and enhancing resistance.

Diet: Eat regularly, and avoid overhunger or overeating. Do not eat partially, avoid cold, fishy, greasy or fried food, and avoid drinking strong tea.

It is advisable to eat more foods rich in iron and high absorption, such as lean meat, eggs, soy products, animal offal, green leafy vegetables, fresh fruits, etc. Eat more foods that help with anemia. Such as red dates, longan, wolfberry, sesame paste, bee milk, black fungus, grapes, etc., you can choose some traditional Chinese medicine dietary remedies such as dry (the same as before) yuan soup as appropriate, which can have a better therapeutic effect.

When cooking food, use an iron pot to cook vegetables and porridge, which is very effective for iron deficiency anemia.

If you eat more nutritious anemia, you can make up for it as soon as possible, and you should pay attention to rest.

The blood tonic medicine can be drunk orally with Hongyuanda polysaccharide iron complex, so that the iron raw materials lacking in anemia are replenished. In addition, eat more foods containing heme iron, such as red meat (lean meat, beef, etc.), fish and poultry. Foods containing vitamin C, such as fruits, potatoes, green leafy vegetables, cauliflower, carrots, and bok choy, promote iron absorption.

Three points of medicine, seven points of conditioning", it is also recommended that you drink Guxue tea, which can combine blood and qi supplementation, and replenish both qi and blood.

Diet is one of the effective means of anemia. The following foods are beneficial to improve the symptoms of anemia and supplement the nutrients of hematopoietic function, and should be carefully selected. Foods rich in high quality protein such as eggs, dairy, fish, lean meats, shrimp and legumes.

Foods rich in vitamin C Fresh fruits and green vegetables such as jujubes , apricots, oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization. Iron-rich foods Chicken liver, pork liver, beef and sheep kidney, lean meat, egg yolk, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc.

Iron is the main component of blood and iron deficiency anemia is more common. Copper-Rich Foods Copper is involved in hematopoiesis, and copper deficiency can also cause iron malabsorption and decreased hemoglobin synthesis. Precautions for daily life and diet (1) Dietary adjustment:

The diet should be nutritious, the food must be diverse, the diet should be wide, and the diet should not be picky, otherwise it will cause anemia due to the lack of a certain nutrient. Be nutritious and easy to digest. Eating should be regular and moderate, and overeating is strictly prohibited.

Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is beneficial to giant cell anemia. However, iron deficiency anemia should not drink tea, because drinking tea is not conducive to the body's absorption of iron.

Appropriate supplementation with acidic foods is beneficial for iron absorption. Avoid spicy, cold, and indigestible foods. It can be combined with nourishing diet to nourish the body.

2) Combine work and rest, and carry out appropriate physical activities.

Use anemia conditioning formula to save trouble. Anemia cannot achieve satisfactory results only by diet for many years.

Most women will have a little anemia, if it is not very serious, don't go to those pharmacies to buy some medicine supplements, you can usually go through food supplements, after all, it is a three-point poison, and the accumulation in the body is not good for women, and anemia also has iron deficiency anemia. Iron-rich foods are needed. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver. (2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented.

The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich.

And blood replenishment must be preceded by iron supplementation. Spinach: This is the most common vegetable.

It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more spinach. Enoki:

Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket.

In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide.

Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

Blood tonic does not mean that it will be effective as soon as you eat it, you must always insist on eating blood-replenishing food, and use red dates and party longan to soak in water and drink, which can be effective What is good to eat for anemia in women's health net.

Treatment of anemia 1Tomatoes, apples, 15 grams of sesame seeds, eat them at one time, eat them 1-2 times a day, and persist for a long time to cure anemia. Patients with anemia and low blood pressure should eat pears and strawberries.