How to use dandelions? How to use dandelion?

Eat raw: Wash the fresh and tender stems and leaves of dandelion, drain the sauce for a thousand dips, slightly bitter, delicious and fragrant and refreshing. Cold salad:

Blanch the washed dandelions in boiling water for 1 minute, drain and rinse with cold water. Served with chili oil, MSG, salt, sesame oil, vinegar, garlic paste, etc., you can also mix it into Xiaolai with different flavors according to your taste. Make the stuffing:

After washing and blanching the young dandelion stems and leaves, slightly chop and chop, add condiments to make a filling (you can also add meat).

First of all, dandelion can be used to make cold dandelions, only need to remove the insects and yellowed leaves of the picked dandelions. If you want to drink delicious and healthy porridge in the morning, and you happen to have dandelions at home, you can use the picked dandelions to make red bean dandelion porridge, and the vitamins contained in dandelions and red beans are combined. Dandelion can also be used to make tea, the dried dandelion and the fragrance of the tea are mixed together, it is a different feeling to drink, and dandelion has the effect of cold, drinking more dandelion tea can strengthen the body.

Dandelion is matched like this, and there are 5 benefits that you don't expect.

Dandelion soaked in water to drink, is it better to use roots or leaves? A lot of people drink it wrong!

Dandelion plant contains a variety of healthy nutrients such as dandelion alcohol, dandelion, choline, organic acids, and inulin. Diuretic, laxative, jaundice, choleretic and other effects. Dandelion contains protein, fat, carbohydrates, trace elements and vitamins at the same time, has rich nutritional value, can be eaten raw, fried, made into soup, is a plant with both medicine and food.

Dig when the flowers first bloom from spring to autumn, remove impurities, wash and dry. It is better to have many leaves, gray-green color, and roots. [Sexual taste is attributed to the scriptures] bitter, dry, cold.

Return to the liver and stomach meridians. 【Indications】Clear away heat and detoxify, reduce swelling and dissipate knots, diuretic and drenching. It is used for boils, swelling and poison, cradle carbuncle, scrofula, eye redness, sore throat, pulmonary carbuncle, intestinal carbuncle, damp heat jaundice, hot drenching and pain.

Dosage] decoction, 9 15g. Externally use an appropriate amount of fresh products to pound or decoction to fumigate the affected area.

Caution for use] If the dosage is too large, it can cause laxative.

1. Matching fermentation method

If you want to reduce the coldness of dandelions, then you can use the black tea fermentation process to reduce the coldness of dandelions.

With the fermentation process, fried dandelion root black tea,It can greatly reduce the coldness of dandelionsThose with spleen and stomach deficiency can use it to soak in water in the cold autumn and winter.

It is suitable for long-term health care and consumption, and has certain benefits for the stomach, liver, etc.

2. Match with black tartary buckwheat

Autumn is the best time to nourish the stomach, dointo dandelion black tartary buckwheat teaBrewing water together instead of tea can warm the stomach and relieve pain, promote digestion, and benefit stomach health.

Black tartary buckwheat has the effect of dissipating accumulation, invigorating qi, lowering qi, widening the intestines and strengthening the stomach, and is beneficial to stomach health.

The combination of the two is very beneficial to sterilization and pain relief, promote digestion, kill Helicobacter pylori, and maintain stomach health.

And black tartary buckwheat is rich in linoleic acidRutin, quercetin, plant sterols.

It can be combined with cholesterol to form esters, promote the transport of cholesterol, inhibit the synthesis of endogenous cholesterol in the liver, and promote its degradation to bile acid and excretion, which has a good lipid-lowering effect;

Rutin can alleviate the pathophysiological damage to acute pancreatitis, protect pancreatic tissue, strengthen the peripheral effect of insulin, engage in lipid peroxidation, inhibit high-density lipoprotein (HDL) oxidation, and reduce capillary permeabilityDilates blood vessels and strengthens vitamin CThe role of vitamins and promotes the accumulation of vitamins in the body, which is beneficial to improve lipid metabolism.

Dandelion can also effectively increase high-density lipoprotein, and the combination of the two is beneficial to patients with cardiovascular and cerebrovascular diseases such as hypertension.

3. Pair with flower tea

Dandelion + rose, rose warm, can regulate qi, soothe the liver and relieve depression, invigorate blood and dissipate stasis, regulate menstruation and relieve pain, regulate endocrine, and is very beneficial to women's health!

Mild roses, paired with slightly cold dandelions, are more suitable for women to drink for a long time!

Dandelion + jasmineJasmine also has a strong anti-inflammatory effect, and jasmine is mild in nature, which can neutralize the cold nature of dandelions, and is suitable for most people to drink.

If the fire is inflamed, it can be improved by drinking it with both soaked water.

What do I need to pay attention to when using it? As mentioned above, people with medical conditions should not use it. In fact, there are other medical conditions, such as low blood pressure, wind chill and cold, or people with a cold constitution should not use dandelion.

Dandelion has other brewing methods, you can take 3 grams of dandelion, grams of chrysanthemum, grams of osmanthus, grams of honeysuckle. Make these into tea bags and drink one pack a day, which can make the effect of dandelion more obvious.

It has the effect of clearing heat and detoxifying, reducing swelling and dispersing knots, and dampness, postpartum women use dandelion to soak in water and drink with lactation, not excessive, otherwise there will be various symptoms of gastrointestinal discomfort, people who are allergic to dandelion can not eat, and people with cold constitution can not use it in large quantities, otherwise it will aggravate the symptoms of yin and cold in the body.

The effect of dandelion is that it can be used for chronic gastritis, gastric ulcers, and dandelion cold has the effect of clearing heat and detoxifying, such as some swollen gums or mouth ulcers, you can drink some dandelion water, which can effectively relieve pain, and dandelion can cool blood diuretic, acne, ulcers, eye diseases, indigestion, snake bites and other diseases. When using it, for example, some people who are allergic to dandelion should not take it, and people with yin deficiency and external cold, and weak spleen and stomach should not take dandelion.

Dandelion can play a role in clearing heat and removing fire, and can also play a role in clearing the liver and brightening the purpose, and is also conducive to detoxification and beauty, and can also inhibit bacteria, prevent infection, and is also conducive to swelling and diuresis. When using it, it must be in moderation, and when soaking in water to drink, you must pay attention to the ratio of dandelion to water, and do not put too much dandelion, otherwise it will lead to the loss of effect.

It can be diuretic, can also reduce inflammation and fire, clear heat and detoxify, strengthen bones, help us brighten our eyes and reduce swelling. People who are allergic to dandelion should never drink it, dandelion has a color** It is best not to apply it to people who are more sensitive, the dosage must be controlled, and people with cold bodies are not suitable for drinking dandelion water.

Dandelion is matched like this, and there are 5 benefits that you don't expect.

Introduction: Dandelions can be seen everywhere on country roads, and dandelions are particularly nutritious. It contains proteins, carbohydrates, fats and trace elements needed by the human body, and can be eaten raw, cold dressed, stir-fried, soup, and tea.

So the topic I want to share today is that dandelion has many effects, what do you need to pay attention to when eating?

1. What are the effects of dandelion?

Dandelion has a good effect on inflammatory diseases in the human body. Especially when the body has liver fever, resulting in redness, swelling and pain, eating some dandelion can be well improved. When the infection is severe, choose to drink with dandelion water to help alleviate it.

Moreover, dandelion leaves contain a lot of protein, fat, carbohydrates and trace elements needed by the human body. If women who love beauty often use dandelion to soak in water, they can not only quench their thirst, but also achieve the effect of beauty and beauty. It inhibits the production of pigment and removes freckles.

It can prevent cancer, prevent tumors, improve the body's resistance and immunity, and enhance physical fitness. For some people who have a strong taste and like to eat salty food, you can drink some dandelion water or eat some dandelion, which can urinate well, discharge excess sodium from the body, and lower blood pressure well. Dandelion contains some dandelion bitterin, which can protect the liver and promote the regeneration of liver cells.

2. What should I pay attention to when eating dandelions?

Dandelion is a cold food, so people with weak and cold constitution cannot eat it, which will aggravate the cold in the body and cause discomfort. People with allergies should also not eat dandelions, because dandelions contain some ingredients that are easy to allergies, and people with allergies eat dandelions, which will aggravate allergy symptoms. The consequences are very serious, not being able to eat a large amount of dandelion, will cause discomfort in the digestive tract, so that the patient has nausea, vomiting, diarrhea, abdominal pain.

When using it, it must be in moderation, and never drink too much, otherwise it will hurt the stomach and intestines, and diarrhea and abdominal pain will occur. If you eat a large amount of dandelion, it will cause digestive discomfort, and then you will also have a series of symptoms such as vomiting and nausea.

Do not eat a large amount of food, nor can you soak a large amount of water to drink, otherwise it will affect your health, it is likely to increase the burden on the stomach and intestines, and then you will also have diarrhea and abdominal pain.

Pay attention to the method of use, the medicinal effect of dandelion, the material used with dandelion, the cleanliness of dandelion, and those who don't like to drink dandelion should not drink it.