800m Methods Tricks, 800m Tricks

Clause. 1. The rhythm of breathing must be grasped well, for example, three steps and one inhalation and then three steps and one exhalation, or four steps and one inhalation, four steps and one exhalation, only by grasping the rhythm of breathing, can there be enough oxygen, otherwise you will be panting very much, and you don't have to run at all. Also, it is best not to breathe through the mouth or nose all the time, it is best to inhale through the nose and exhale through the mouth.

This effect does not reach the sky in one step, and it has a lot to do with your usual practice and physical fitness.

Clause. Second, the body should be coordinated. Lean forward slightly, when turning, pay attention to the centripetal force, the general runway is circular, for example, when turning left, your body can not run straight, you must slightly to the left, that is, to the inside of the circle.

When running, make sure that your pace and your arm swing are in harmony, it will be much easier. It's better not to overtake others on the straights, it's better to overtake on the corners, which is relatively less physically demanding.

Clause. 3. Sprint. Sprint to the point at the last appropriate distance according to your final physical condition! With about half a lap to go, if the last stretch is on the straight, make the final sprint at the end of the turn and the last straight!

Don't be in a hurry, take your time, come little by little, keep up with the big group, keep a constant pace, and then drink some Red Bull Glucose candy Give yourself some psychological cues Adjust your breathing while running Imagine your favorite thing waiting for you at the finish line Have a goal Even if you are tired, you have to keep going. The first time I ran, my legs were completely numb at the end, and I didn't listen to the call, but I still persevered.

Change into a good pair of shoes and adjust your mood! Sleep all day! Hold the belief that you will win when you take the exam! You just run, rush! Sure!

1. Start. The 800-meter start is on the 100-meter finish corner, and it's best to start along the tangent of the track. In order to seize the advantageous position, start fast and run out as soon as you hear the signal.

2. Run repeatedly. Repeated running is an effective way to improve endurance, and when practicing, you can practice gradually, starting with 100 meters, then 200 meters, 400 meters, and 800 meters, so that your body can slowly get used to it. When running, swing your arms naturally, don't take too much stride, master a reasonable pace and pace, adjust your breathing, and practice repeatedly.

3. Variable speed running. Once your body is adapted, you need to practice variable speed running, first running 100 meters quickly, then 100 meters slowly, and then fast, and so on, until you finish the race, but be careful not to disrupt the rhythm of breathing, otherwise you will feel very tired when you run the last 100 meters.

4.Posture. Proper posture is the foundation of running and can avoid wasting energy. When running, the most important thing is to keep your body balanced and try to lean forward at an angle of 85 degrees to the ground. In addition, keep your head up and chest high, and swing your hands naturally to avoid shaking your body from side to side.

5.Swing hip technique. If you want to stretch your joints as much as possible, you need to master the technique of swinging the hips, that is, swinging the legs while pushing and extending, and cooperate with each other to get the best results.

The running skills of 800 meters are: do not overeat before running, need to warm up fully before running, exhale and exhale evenly during running, and reasonably distribute physical strength.

800 meters belongs to the middle and long distance running, although the distance is not far, but for ordinary people, if you want to achieve good results, you still have to pay attention to skills, otherwise it is easy to get low scores.

Don't eat too much and eat too much before running, many people will replenish energy before the physical test, which is understandable, but it is important to note that you can't eat too much or eat too full, otherwise it can easily backfire. Eating too much may cause stomach discomfort, and then the whole body will digest food, which can easily cause a lack of oxygen to the brain.

It is very important to warm up well before running, not only before running, but also for any sport. Before the formal test, a moderate amount of light exercise can warm up your muscles and allow you to better engage in the test.

During running, be sure to keep your exhalation and exhalation even, preferably in and out of the rhythm. Don't push too hard at the beginning, and on the first lap, the speed should be even, not let the speed slow down, and adjust your breathing. On the second lap, you should open your legs, swing your arms, don't let the limit of your physical fitness crush, grit your teeth to pass this while, you can take deep breaths; In the last lap, just keep your eyes on the finish line, don't think about anything, and just run hard.

Precautions after running 800 meters:Wanton burial.

After running 800 meters, although you feel exhausted, you can't sit down or lie down to rest immediately, which can easily cause fat accumulation. At this time, you can take a walk appropriately, if you really can't walk, you can find a friend to hang on his body and let him drag you slowly. Of course, don't drink water right away, but let your breathing and heartbeat be stable, and then take small sips of water.

If you want to talk about the 800-meter trick, it's actually nothing. The most important thing is breathing, stamina, and speed!

It is best to breathe in through the nose and out of the mouth. Try to take three steps at a time, according to your own adjustment! Then there's the painful endurance, which requires you to persevere, try to look at the white line next to the runway when you run, keep looking, don't care about anything else, keep running, and you can also run with headphones!

Be sure to run out of your own rhythm, don't be afraid, the more difficult it is, the more you want to persevere. You'd better jog a few laps a day and then squat a few times, you can't afford it, you can rest and do it, but you must stick to it. Be sure to run a total of 1,500 meters every day so that you can pull up your test endurance.

Later, I practiced speed, rushed a few hundred meters at your fastest speed, persevered, and ran out of my own rhythm!! That's it!!

Take a break if you want to vomit and take a small sip of water in your mouth for a while. Be sure to stick to whatever it is!!

Generally, the first lap runs at 70% speed, and then the middle speed is uniform, if you can't hold on to it and feel uncomfortable, slow down, look at the white line, and want to remember things!! In the end, it doesn't matter what he is! Push as hard as you can!

I was very tired and tired at the time, but you must find something that you can support, such as being lazy and able to support yourself with food, such as... You have to rush hard! At this time, it will not work if you don't rush1!!

May you get good grades!!

It's best to take the lead at the start, then sprint on the straights, jog in the corners, and make the final sprint on the last straight (faster than ever!). Of course, you need to work out a little bit to make your endurance a little better!

Try to keep everything at a constant speed, and remember that the most important thing is not to accelerate in corners, and to accelerate in the straights.

The first and second laps run at a constant pace, the third lap is slightly faster, and the fourth lap sprints.