One year olds don t like to eat egg yolks, what can you do to not be picky?

Eggs, it is recommended to eat whole eggs, and the egg yolk cannot be discarded, because the nutrients and nutritional value contained in the egg yolk are higher than the egg white. Eggs are rich in protein and 62-65% fat (mainly monounsaturated fatty acids, 28% phospholipids and 6% cholesterol), of which 98% of the fat is found in the yolk and has a high digestion and absorption rate. and various vitamins and minerals.

So the nutritional value of egg yolk cannot be said. Even the baby plus complementary food must have egg yolk. As you can imagine.

What should I do if my child doesn't like egg yolks?

Based on my observations and advice to all kinds of children over the years, they have all achieved good results.

First, children don't eat eggs because they're bored.

Eggs can be controlled by boiling time, that is, they can't be boiled, but they can't be too old, cooked too lightly, not sterilized enough, too old to be nutritious, and have a poor taste. So eggs that can be boiled are under cold water. Cook for 3 minutes, turn off the heat and simmer for 5 minutes, remove cold water.

Such eggs taste fixed yolks, and they are not old, greasy, or choking.

Second, children don't like egg yolks because they don't have a taste.

Remember to eat egg yolks with vegetables when eating them. Infants and toddlers can break the egg yolk and feed it with chopped vegetables and rice broth. Neither greasy nor monolithic.

If you are an older child, you can eat it with a little vegetable juice. Or steam some pumpkin carrot cake, cut the hard-boiled eggs into chunks, and eat them with the vegetables, so that you can eat one egg no problem.

Third, children don't like to eat egg yolks, and there is no concept of eating egg yolks in their consciousness.

Ideologically, tell them about the benefits of eating egg yolks, such as reading a book, or watching a cartoon on TV, or seeing other children eating egg yolks, and extend to the children. In this way, the child's message from out of town is much more useful than forcing the child to eat or having the child eat directly.

Fourth, bring in other foods that are suitable for older children.

In conclusion, children are new to new foods, so they should learn various techniques to visually mention their interest in eating.

Let him know the importance of eating a balanced diet, let the child know that food should not be wasted, and do not put some snacks at home, if he eats snacks, the child will not eat, and he will not be picky when he is hungry.

You can make egg yolks into chicken cakes, or fried poached eggs, or you can beat eggs and fry them on steamed buns to guide your baby to like to eat egg yolks. Strictly control the child's snacking, so that the gastrointestinal tract has a certain emptying space, so that the child can eat with the whole family, or with children who are not picky eaters and are not picky eaters, so as to create a pleasant eating environment.

First of all, at this time, we can make the egg yolk into the food taste that the baby usually likes to eat, and secondly, the baby should learn to supplement all the nutrients, so that the baby can accept these foods unconditionally, and slowly will not be picky.

You can choose to make egg custard for your child, or you can also make steamed eggs for your child, and encourage your child when you eat, so that your child will not be picky and suspicious.

You can rent Kai Pap to make tomato and egg soup, scrambled green pepper with egg, scrambled egg with celery, scrambled egg with zucchini and stewed pork ribs with egg. Because these recipes are very delicious, and there are many babies who like to eat them very much, so I think that if Bao Ma can do these aspects well, she will definitely make the baby not picky eater.

Understand the reason, tell the benefits, tell the baby to eat a smile and count the deliciousness of the food, you can take the answer that the baby wants. For example, you can grow taller, grow stronger, and do what your baby has been looking forward to doing; Friends Jane.

You can steam eggs or chicken cakes, or scrambled eggs, and some babies eat them in a different way.

Try to change the pattern for the baby, such as boiled eggs, egg custard, scrambled eggs and egg fried rice

First of all, as a parent, this bad habit of picky eating must not be revealed in front of the baby, because the baby's every move likes to imitate adults, so in front of the child. Parents should not be picky eaters, but should slowly drive their babies to eat reasonably. Children generally like to eat snacks, at this time, as a parent, you must control, should not follow the child, try to eat less snacks, drink less drinks.

These foods are generally high in sugar, and it is easy to eat more, and the baby is naturally reluctant to eat.

The baby is also sensitive to the color of the color, parents can make the meal full of color and fragrance, change the pattern, try to make it delicious, and eat with the baby. For the things that children hate to eat, you can change the approach, start with the cover Sen pat, you can give them a little less, and then slowly increase the amount to encourage the baby to eat.

Poor eating habits are also one of the reasons for the baby's picky eating, many parents give their babies meals irregularly, such as not eating on time and on time, sometimes using snacks instead of meals.

Babies don't like to eat egg yolks, you can match orange juice or other fruits rich in vitamin C, you can choose your favorite flavor, and put the slimy food, with a small spoon between the child's tongue, from the child's chewing, practice swallowing, this action gradually became proficient in coordination. Because children are still young, the digestive tract is not fully developed, the intestinal wall is highly permeable, and the albumin molecules in the egg white are small, which is easy to enter the blood through the intestinal wall, causing allergy to this protein, so young babies under 6 months to 7 months old should not eat whole eggs.

In fact, when the child is four months old, the salivary glands begin to secrete, and the mother's body stores of iron are basically depleted, and more iron-containing foods need to be added to meet the needs of physical development. Between 4 and 6 months, a critical period for children to develop swallowing and chewing functions, the egg yolk is the best choice because it is easy to digest, the biological iron content is very low, but it is easily absorbed by the baby, especially in the presence of vitamin C, the absorption can be increased by a factor of three, and the egg yolk is also rich in lecithin, which is an essential nutrient for the development of the baby's nervous system.

Egg yolk is an important phospholipid**, and the phospholipids in egg yolk are mainly lecithin and brain phospholipids, and also include sphingomyelin. Yolk lecithin and lecithin choline help synthesize acetylcholine, an important neurotransmitter, which increases brain activation and improves memory and intelligence. Preventing or delaying the occurrence of Alzheimer's disease plays an important role in the neurological development of fetuses and infants, promoting the development of the nervous system and the growth of brain volume, and improving intelligence.

In addition, lecithin is an important component of high-density lipoprotein, which has the effect of lowering blood cholesterol, regulating blood lipids, and promoting the absorption of fat-soluble vitamins.

Eggs are rich in minerals, mainly concentrated in the yolk, which contains minerals including phosphorus, calcium, iron, magnesium, potassium, selenium, zinc, etc. Eggs are higher in iron but are found in the form of non-heme iron. Eggs contain a kind of high-phosphorus egg yolk protein, which can firmly adsorb iron, and is not easy to be free in the intestines, and the absorption rate of iron in eggs is much lower than that of animal liver and lean meat, only about 3%.

The mineral content of eggs is greatly affected by feed factors. In addition to adjusting the feed composition, special eggs such as selenium-rich eggs, iodized eggs, and high-zinc eggs are also sold on the market.

Egg yolk has high nutritional value, and is rich in a variety of substances that promote the development of infants and young children, improve physical function, but some babies are not cold to egg yolk, and even spit it out just after feeding, many novice mothers can not cope with this situation, in factYou can try the following three methods to teach you how to cope with it.

Most parents give their children egg yolk for the purpose of good, hoping to supplement nutrition, and in order to retain nutrients choose to cook, but the egg yolk is very dry after cooking, and there is no taste, it is normal for young children to not eat. So you can change the way, such as egg custard, the most common is to directly beat the eggs and add water to the steamer, and finally add sesame oil and vinegar, but for young children to eat it is still too sensitive, you can choose other kinds of egg custard,For example, pea custard, milk pudding, etcThe taste is just as delicious and tender on the palate.

The last method is to rely on their own cooking skills, because some parents boil the eggs too old, which will cause the egg yolk to be dry and difficult to swallow, if the egg can be boiled just right, the taste of the egg yolk inside will be very tender, usually this practice is neededCook in an egg steamer and add some walnut oil or shrimp skin powder at the endto comprehensively improve the nutrients needed by young children. Or you can cover the flavor of the eggs with other scents for toddlers to swallow.

You can crush the egg yolk and put it in the porridge, you can also make the egg yolk into minced milk powder and put it in the milk powder, you can also buy some egg yolk snacks and biscuits, it doesn't matter if the baby doesn't like to eat the egg yolk, you can replace it with other complementary foods, rice noodles and the like.

The baby does not like to eat egg yolk, my solution is: when the child eats, add the egg yolk to the complementary food, and be sure to change the pattern for the child to eat, so that the child can eat.

I will coax my baby to eat less, or put the egg yolk in the porridge and feed it to the child, trying not to make him a picky eater.

You can make the egg yolk into a different shape, or mix it with other foods, you can divert his attention and take the opportunity to feed him the egg yolk and tell him about the nutrition of the egg yolk, so that he will love to eat it.

You can make egg yolk into other foods and feed it to your child, so that you can improve the reason why your child doesn't like to eat egg yolk, and you can make your child better supplement nutrition.

You can give your child some other nutritious foods, such as milk, fish, or eggs to make something else.

It can be made into egg custard, which can make the child a good supplement of nutrition, and can also avoid choking the child.

Scrambled eggs with onions, scrambled eggs with tomatoes, scrambled eggs with leeks, scrambled eggs with bell peppers, scrambled eggs with shrimp. My dad usually comes with a different trick, and there is always one that the child can accept. However, eggs are not eaten by everyone, because eggs are highly allergenic foods, for children with low immunity or incomplete development, there is a risk of allergies to eating eggs, so many experts or experts generally do not recommend that babies within one year old eat eggs, which is the reason.

<>In addition, children don't eat eggs directly, such as waterless cakes made from eggs, and egg tarts, which children love to eat, all contain eggs! If you try it all and your child still doesn't want to eat it, then don't eat it. Although eggs have high nutritional value, children don't like them.

Just eat something else and make up for your child. As a parent, you can first find the way that the child doesn't like eggs, like my child doesn't like the way of boiling eggs directly, and then this way can be staggered, and you can find the way that the child prefers in the early stage.

Boiled eggs, cook some porridge in another pot, take the boiled egg yolk and move it to the porridge, you can add some soy sauce or sugar, but my baby doesn't need to add anything, eat egg whites and drink egg yolk porridge. 2.Steamed egg custard, you can steam it with milk, you can also add some seaweed, and drizzle a little soy sauce after it comes out of the pan.

3.To make an omelet, beat the eggs and add a pinch of salt, fry them in vegetable oil, or add a little flour to the eggs.

Children like to try fresh and interesting food, and make some foods into interesting shapes, such as eggs can be made into steamed eggs, egg rolls, egg tarts, etc. You can also add the food that the baby likes to the food you don't like, such as don't like eggs but like milk, then make milk steamed eggs, don't like eggs but like meat, then make meat omelets, pay more attention, change the tricks

You can try a variety of methods to give children a sense of novelty, children's curiosity is heavy, with curiosity to have more appetite, not only eggs, other foods that children don't like to eat can also be used to improve the shape, change the shape of the method to try.

The practice of changing eggs. You can add eggs to your usual meals, or make them into egg custards and the like; You can also make eggs into beautiful shapes, and children like them very much, so they eat them naturally.

I think I can make eggs in a different way, I can scramble eggs, I can stew eggs, I can make soup, and of course, I can make omelets. If you change it in a few different ways, your child may like to eat it.

Learn a lot of recipes, such as fried eggs, scrambled eggs, and stewed egg custard to make him like eggs.

The main thing is that you can't accept the taste of eggs, you can soak eggs in a little soup with a little taste, feed him a little bit, and slowly the child will get used to the taste of eggs.

I think you can make some omelets and make them cute so that the little ones will love it, and sometimes you can make the food a little more delicate to attract the attention of the little ones.

First of all, we must understand why the child does not eat and observe more. At the same time, you can change different methods and use different foods to match and guide children to eat.

1. Use the flavor of vegetables and fruits to dilute the egg yolk flavor.

You can take a quarter of the boiled egg yolk, mix it with orange juice or tomato puree, and puree vegetables can also be, preferably vegetables and fruits that babies like to eat. Put the mixed pureed food with a small spoon and put it on the baby's small tongue, so that he can swallow the food by himself, which can exercise the baby's swallowing function well.

2. Replace eggs with quail eggs.

Quail eggs are not so fishy compared to eggs, but the nutrients are similar, and when babies don't like eggs, you can try quail eggs first. When letting the baby eat egg yolk, the mother should control the amount, and let the baby eat all the time, which is easy to cause overnutrition.

3. Reduce the amount of egg yolk.

If your baby is still reluctant to eat egg yolk after trying egg yolk food a few times, you can reduce the amount of egg yolk slightly. You can start with one-sixth of the egg yolk and wait until the baby eats it for 1-2 weeks and then increase, and slowly continue until you can eat an egg yolk completely.

If the baby is still unwilling to accept it, you may wish to postpone it for a period of time before adding it, and the baby's taste will change. Mother must not be too anxious, don't let the baby not adapt, after causing indigestion or other physical discomfort, the baby may not like to eat eggs. In addition, when giving eggs to the baby, pay attention to remove the egg whites first, and wait for the baby to be 1 year old before giving the baby to prevent allergies.