My child is reluctant to eat eggs, is there any way to get her to eat them?

You can try to eat it in a small dose, so that children can slowly accept its taste, and you can also make egg custard, which is more delicate than boiled eggs and more suitable for children. Generally, children love tomato sauce, so you can match tomato sauce with eggs to make a delicacy, and children will like to eat it very much.

Boiled eggs are a simple and ideal way to make eggs, and the nutrients are best preserved. However, for children who do not like to eat eggs, parents can choose other processing methods, such as egg custard, egg pancakes, egg and vegetable soup, etc.

I think you can try to make a new dish with eggs and your child's favorite ingredients, or when the eggs are arranged, make them look like they are interested, which can increase the child's pleasure and desire to eat.

You can shake the eggs well before boiling them so that the eggs and yolks are completely integrated, and then go to boil them, so that the child can eat them, and at this time they will not taste good.

That could be done for him another way. Boiled eggs, tea eggs, braised eggs, fried eggs, steamed eggs, etc., or fried into egg skins, chopped up, wrapped buns, dumplings, you can do it, he can't eat it is eggs.

Eggs can be made into different delicacies, and you can constantly try various flavors of eggs, which can be enjoyed by children.

There are many ways to cook eggs, and if you want to make your child fall in love with eggs, you can try braised eggs. Peeling the boiled eggs and marinating them with marinade will make them very flavorful.

If there are children who don't like eggs, you can choose scrambled eggs with green peppers or tea eggs, and tell your child that this is a goose egg or an egg custard.

That's true, because the eggs are very choking, so I think you can boil the eggs or scramble the tomatoes with eggs.

Scrambled eggs in sauce (super rice, children love to eat).

Method:1First, mix a bowl of sauce: two spoons of light soy sauce, one spoonful of aged vinegar, one spoonful of oil, one spoonful of sugar, one spoonful of chili powder, one spoonful of starch, add half a bowl of water and stir, and the sauce is done.

2.Beat the eggs, pour the beaten eggs into the hot oil in the pan and stir-fry until solidified, then pour in the prepared sauce, and then continue to stir-fry evenly, sprinkle chives according to personal preference before leaving the pot.

3.A bowl of eggs with fragrant sauce is complete! Give it a try.

Scrambled eggs with fragrant sauce.

Meat pine cheese omelet.

Ingredients: three eggs, tomato paste, bacon meat, meat floss, grated cheese, condensed milk.

1.Beat three eggs in a bowl and stir.

2.Pour into a pan and brush the eggs directly with the tomato sauce while they are pan-fried.

3.Sprinkle with bacon, floss and grated cheese.

4.Roll up the omelet like a finger cake and cook for three minutes.

5.After rolling, brush with a layer of tomato paste, sprinkle with a layer of meat floss, and squeeze a layer of thick milk.

Egg custard is a dish made with evenly packed eggs and an appropriate amount of water. Egg white is rich in protein and 8 kinds of essential amino acids and a small amount of acetic acid, which can enhance the lubrication effect of the human body and protect the slightly acidic nature of the egg white to prevent bacterial infection; In addition, egg white also has the effect of clearing heat and detoxifying; Chinese medicine also believes that egg white is slightly cold and clear, which can replenish qi through the easy meridian, moisten the lungs and throat, clear heat and detoxify, and help delay aging.

Chinese name. Egg custard.

Foreign name. egg soup

Main raw materials. Eggs, salt, warm water, oil, chopped green onions.

Key benefits: It can replenish qi, moisten the lungs and throat, clear heat and detoxify, and help delay aging.

1. Shiitake mushroom egg cake.

Ingredients required: flour, eggs, shiitake mushrooms, salt, green onions, shrimp skin.

Specific method: 1. Wash and chop the shiitake mushrooms; Finely chop the shallots; Finely chop the shrimp skin; Beat the eggs into a bowl, take an appropriate amount of flour and put it in, pour in an appropriate amount of water and stir well;

2. Put the chopped shiitake mushrooms, shallots and shrimp skin together in a bowl with a little salt, stir well;

3. Pour a small amount of oil into the pan and fry on both sides until golden brown.

Second, Hunan eggs.

Ingredients: 3 eggs, tempeh, chili pepper, oil, salt, green onion, light soy sauce, garlic to taste.

Specific methods:1Cut the boiled egg vertically into 4 pieces with a knife; Cut peppers into rings; Finely chop the garlic and shallots.

2.Heat oil in a pot, add tempeh, chili, garlic and chopped green onion and stir-fry until fragrant, then add light soy sauce and salt to taste, add eggs and stir-fry quickly.

3. Original egg custard (no honeycomb).

Ingredients: 1 egg, water (to taste), plastic wrap (1), salt (a little), chicken essence (a little), sesame oil (a little).

Specific methods:1Crack the eggs into a bowl.

2 .Add some water first, beat the eggs, add salt, chicken essence, and then add another part of water (the ratio of eggs to water is, at this time, a small amount of foam will appear, and the foam will disappear after a while.

3 .After the foam disappears, cover with heat-resistant plastic wrap, steam the pot over medium heat for 10 minutes, and pour a few drops of sesame oil!

Fourth, egg burritos.

Ingredients: 1/2 bowl of flour, 2 eggs, starch, white sesame seeds, oil, 4 grams of salt.

Specific method: 1. Mix flour, water, starch, salt, and appropriate amount of oil, and stir well;

2. Pour a little oil into the pan, then pour in the batter, spread the dough with a spoon, cover the egg liquid on the dough, and spread the egg liquid evenly with the help of a spoon;

3. Sprinkle chopped green onions, sesame seeds and meat floss, roll up the cake when the egg liquid is about to solidify, fry it again over low heat after rolling, and cut it into pieces and put it on a plate when the egg roll is golden brown.

Hello! Eggs are a common nutritious food on the people's table. Eggs are the first choice for supplementing protein for breakfast, which is nutritious and convenient to do, but many children do not like to eat eggs, especially boiled eggs, which makes mothers very headaches.

Caramel milk stew.

Ingredients: 2 small eggs, 1 carton of fresh milk, 20 grams of sugar, 80 grams of sugar, 60 grams of water, 20 ml of hot boiled water.

Start Making:1Stir 20 grams of white sugar with fresh milk and let stand for 5 minutes.

2.Beat 2 eggs in a bowl and pour in the sweetened milk.

3.Stir well until no sugar particles are visible.

4.Strain the mixture through a mesh sieve into another bowl.

5.Then pour the custard into a heat-resistant bottle, cover with plastic wrap, and put it in the steamer.

6.Pour 1 liter of water into the pot and bring to a boil, cover the pot, and steam over very low heat for 8 10 minutes, the surface of the steamed stewed egg can still shake slightly.

7.Put 80 grams of sugar and 60 ml of water in a small pot, simmer over low heat, stir with a spoon while cooking, turn off the heat when it turns caramel color, add 20 ml of hot boiling water while it is hot, mix well, and let cool.

8.Pour the cold caramel syrup over the stewed egg.

Eggs are recognized for their high nutritional value, containing a large number of vitamins and minerals, as well as proteins with high biological value. According to research, the protein in eggs is second only to breast milk in terms of high quality.

The yolk of eggs contains lutein and zeaxanthin. It can reduce the damage of ultraviolet rays to the eyes and reduce the chance of cataracts in the elderly. Therefore, eggs are a nutritious ingredient for all ages.

Today, Da Lei will share 4 kinds of best ways to eat eggs, each dish is beautiful and delicious, and you must follow it if you haven't tried it.

Homemade poached eggs.

1. Prepare 4 washed eggs and put them in a basin for later use;

2. Add an appropriate amount of water to the pot, boil the water on high heat, change the heat to low, stir with a spoon in one direction to form a vortex in the pot, so that the eggs can be evenly heated in the pot.

Then crack the eggs into the pot one by one, gently stir a few times with a spoon on the surface of the water, and cook for about five minutes to make the eggs slowly cooked through and avoid pinching.

After 5 minutes, turn off the heat and put the boiled poached eggs in a large bowl, and sprinkle with a little chopped green onion to garnish.

Steamed eggs. 1. Prepare a small bowl, beat three eggs, stir them with chopsticks in one direction, add a little warm water after stirring, and the ratio of eggs to water is 1:.

2. Add a little salt and a few drops of balsamic vinegar to the egg mixture, stir and beat again. Prepare a small basin, use a colander to strain out the foam from the egg mixture, pour it into the basin, and cover it with plastic wrap or a plate.

3. Boil water in a pot, put the egg liquid on the water after boiling, and steam it over medium-low heat for 8 minutes.

4. Take the bowl, add 10 grams of light soy sauce and 5 grams of sesame oil, stir with chopsticks to dissolve, then put a little chopped green onion, and finally pour the sauce on top of the egg custard.

Spiced tiger skin eggs.

1, Prepare 10 fresh eggs and wash them; Prepare an appropriate amount of green onion leaves, two slices of ginger, an appropriate amount of star anise, bay leaves, cumin, and peppercorns.

2. Add cold water to the pot and boil the eggs in cold water, which can be easily peeled. Turn on high heat and cook for 10 minutes to remove.

After the eggs are removed, peel them in cold water and put them on a plate for later use.

When the oil temperature is 7 hot, fry it for 20 seconds, remove it and put it in cold water to form a tiger skin shape.

4. Add the base oil to the pot, add the green onion and ginger and the ingredients and stir-fry until fragrant, add the eggs, add a bottle of beer, two bowls of water, cover the lid and bring the water to a boil.

Bring the water to a boil to taste, add an appropriate amount of salt, half a spoon of light soy sauce, a few grains of rock sugar and a few drops of dark soy sauce to adjust the color, and then add a little oyster sauce to enhance the freshness. Cover with a lid and simmer over low heat for another 15 minutes, then remove and serve.

Lotus eggs. 1. Prepare 5 eggs, three taels of meat filling; Chopped green onion and minced ginger to taste; Half a red pepper and half a green pepper, cut into cubes.

Boil water in a pot and when the water is about to boil, lower.

Simple and delicious nutritious home-cooked egg steamed tender tofu method:

Ingredients: 2 eggs, 1 piece of soft tofu (or 1 box of skimmed tofu), ham, chives, umami soy sauce, sesame oil, salt.

Method: 1. Cut the tender tofu into small pieces with a knife and put it in a sea bowl or a deeper plate (the defatted tofu should be torn off the plastic film on the surface first);

2. Tear off the plastic packaging of the ham and cut it into small cubes; Wash the chives and chop the shallots;

3. Knock the eggs into a bowl, add the same amount of water and a teaspoon of salt, and beat evenly;

4. Pour the beaten egg mixture into the tofu and sprinkle diced ham on the surface;

5. Seal the bowl or plate with plastic wrap and tie a few small holes with a toothpick;

6. Add enough water to the steamer, put in the egg tofu after boiling over high heat, turn to medium-low heat, and steam for about eight minutes;

7. Take out the steamed eggs and steam the tender tofu, pour in a spoonful of umami soy sauce and three drops of sesame oil, and sprinkle with chopped chives.

Steamed tofu with eggs is simple and quick to make, it tastes tender and smooth, melts in your mouth, and is delicious. As a nutritious breakfast for children or the elderly, it is a good choice, even as a complementary food for babies. In addition to choosing tender tofu, you must also boil the pot on water, and in addition, you must pay attention to the changes in the egg custard at any time to avoid honeycomb or steamed old, which will affect the taste.

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Steamed eggs with pure milk, the ratio of three eggs in a bag or a box of milk, first put sesame oil to beat the egg liquid and then pour in the milk, like the usual steamed egg custard to steam, like the sweet steamed good to put sugar, like the salty steamed good put some flavor Damei, delicious and nutritious.

Egg fried rice, or made into egg soup, tomato egg soup,

<> baby doesn't like to eat eggs, he may be a picky eater. Because of the needs of children's growth and development, children's nutrition should be comprehensive and rich. Pay attention to whether your child does not like to eat foods other than eggs, and pay attention to your child's snacks.

Don't be nervous if your baby doesn't like eggs. Consider whether your child is allergic to eggs that causes him to refuse to eat eggs. If so, don't give your child eggs anymore.

There are also some eggs that are cross-allergic to eggs, such as duck eggs, goose eggs, quail eggs, etc. Do not give it to your child. Also pay attention to complementary foods such as snacks for your baby.

If there is an obvious egg composition, you should also be careful to avoid eating it to avoid causing allergies and digestive discomfort in your child. Eggs are not the only major nutrition for children**. There are plenty of other protein-rich foods that can be substituted.

For example, meat and the like are good foods. Don't get too tangled.

We can innovate the way eggs are made to make egg cooking more cute or novel to attract children's curiosity and attention. For example, in the past, parents would make rice balls into various cute shapes and expressions to attract children to try and accept. Eggs can be graffiti, carved, etc.

Make them look like children and increase their appetite. You can take your child to the farm to observe the making of eggs, so that your child can understand the process of making eggs and learn more about the ** of this ingredient, so as to generate interest. At the same time, in daily life, you can also read more picture books related to the theme of easter eggs with your children to stimulate their interest.

When children are willing to try eggs, praise and encourage them in time, so that children are proud of eating eggs and are more willing to try the taste of eggs.

Change the cooking method: If your baby doesn't like boiled or scrambled eggs, you can make egg custard for your baby, or you can add other foods to the egg custard, such as shrimp, vegetables, etc., to change the taste of the egg custard. Your baby may gradually like to eat eggs, or put eggs in the batter and let them eat eggs with steamed buns, bread rolls or toast.

Usually babies should also eat more fresh fruits and vegetables, such as apples, kiwifruit, oranges, spinach, rape, broccoli, etc. to ensure a varied diet that provides a wealth of nutrients that are beneficial to the healthy growth of the baby.