Some people only like egg whites but not egg yolks, which of the two is more nutritious?

There are a lot of foods in our daily life, and eggs are more common in life, and they are rich in nutrients. And people are also very special when they eat eggs, some of them eat eggs only with egg whites, but not egg yolks. Especially some ** people, they usually don't eat egg yolks, they think that eating egg yolks will make him fat.

They eat a lot of protein every day to supplement the protein needed by the body, but they usually throw away the egg yolk, which makes people feel that it is a pity.

Some people only love to eat egg whitesIn fact, many people in life do not like to eat egg yolk, they feel that the cholesterol of egg yolk is also very highEating too much can easily make people's blood lipids high。In fact, compared with egg yolk, the nutrition of the two is particularly high, and its protein content is also higher than that of egg white. And it is rich in oleic acid, which has a good effect on our prevention of heart disease, and the egg yolk is also very high in vitamin content, and there are almost no vitamins in egg whites.

I don't like to eat egg yolksThere is also iron egg yolk that people need in their body, and many patients with iron deficiency anemia can eat more egg yolk at ordinary times。Eating egg yolk for babies is also beneficial, it can supplement the lack of iron in breast milk, which is very important for the growth and development of the child's brain. Our baby should also let him eat some eggs, which is better for the body.

In fact, when we usually eat eggs, we should control the amount of eggs, one a day is enough, eating too much will bring a burden to our body. <>

Which of the two is more nutritiousIn fact, everyone's choice to eat egg whites and egg yolks is different, and they all choose according to their own tastes. Some people prefer to eat egg white, after all, it tastes very good, and egg yolk sometimes makes people feel very choked when they eat it. There are also many people who eat egg whites and egg yolks, in fact, for the best friends, they are still willing to eat only egg whites, which is good for their **.

After all, they need to eat a lot of eggs every day, and if they eat egg yolks, it will have a detrimental effect on their body. <>

Egg yolks are more nutritious because most of the nutrients of eggs are in the yolk, and the protein is much less nutritious than the yolk.

Egg yolks are more nutritious. The mineral elements of egg yolk are higher than egg whites, including selenium, zinc, iron, etc., and are also rich in protein, lecithin and vitamins, etc., but it should be noted that egg yolks should not be eaten more to prevent higher cholesterol. Eggs have higher nutritional value, among which egg yolk is more nutritious and rich in vitamins, zeaxanthin, betaine, etc.

It is recommended to eat one egg a day, up to two, do not eat too much, and properly replenish the body's needs.

Definitely the egg yolk is more nutritious, because the main component of the egg white is water, and the most nutritious components of the egg are in the egg yolk, so the egg yolk is the most nutritious

From the perspective of eggs as a whole, it is actually very nutritious, but in terms of egg whites and egg yolks, the nutrition of egg yolks is higher than that of egg whites.

Egg white is more nutritious than egg yolk, egg white can supplement the nutrients needed by the human body, rich in protein, and egg yolk contains cholesterol, eating too much will lead to high cholesterol.

I still like it very much, and the people in my family also like it very much, because the nutritional value of this thing is really good.

I don't really like to eat either, mainly because I think he sometimes chokes when he eats, and he doesn't find it easy to digest.

I especially like to eat it, and I will eat it often in my life, because the nutritional value in it is really high.

People who don't eat egg yolk have heard from others, or from doctors, that the cholesterol in egg yolk is very high, and they are worried that eating too much will lead to high cholesterol and cardiovascular disease.

There's nothing wrong with egg yolks being high in egg sterols, but it's not that cholesterol is elevated, so you can't really eat egg yolks anymore? Then you are really wrong, most of our body's cholesterol is synthesized endogenously, and 30% is exogenously ingested. Moreover, the amount of cholesterol required by the normal body every day is also fixed, and the egg yolk is also rich in lecithin, vitamin E and other nutrients.

Those who have high cholesterol, after the survey, basically do not eat too much egg yolk to cause their cholesterol to rise. Who eats three or four eggs a day? Very few.

Cholesterol in food is synthesized by the body, and more than 80% of the cholesterol required by the body is synthesized in the liver, kidneys, and other tissues of the body. It can be seen that cholesterol itself is of great significance to the body.

It is important to correctly understand cholesterol, which is necessary for the physiological activities of the body. For example, bile needs cholesterol in the liver to synthesize, and various hormones, such as estrogen and androgen, need cholesterol to synthesize. If cholesterol is deficient, the body's vitality will decrease.

Insufficient cholesterol is also an important cause of aging.

Personally, I didn't like to eat egg yolks when I was a child, this is the only thing my sister and I can coexist peacefully, egg yolks choke panic, so I don't like to eat them very much, egg whites are white and slippery is definitely my favorite. Now that I'm an adult, I'm starting to like to eat egg yolks, because there is a strong egg flavor, like a precipitated life, haha, a capricious life!

Do you understand the answer to this question shared above? Egg yolk is not to be eaten, but it is recommended that we eat less, so that the total amount of cholesterol we consume daily will be beneficial to our health within a certain range. But eating and not eating are sometimes our eating habits, so why force it.

There is a certain scientific basis for this view, because the cholesterol content of egg yolk is indeed much higher than that of egg white, but the nutritional value of egg yolk itself is also higher than that of egg white, so it is actually okay to eat it in moderation.

There is a little basis.

First of all, egg whites are rich in protein, and eating more is beneficial.

Secondly, the main component of egg yolk is cholesterol, which should not be eaten more, so there is this sentence.

No. Because eggs, whether they are yolks or whites, have very high nutritional value. Especially eating eggs in the morning is best for the human body.

No. Egg yolk does contain more cholesterol, but most of the cholesterol in the human body is synthesized by the human body itself, and only a small part is in food. Moreover, when cholesterol is ingested, the human body has its own regulation, and when the cholesterol in the body is high, the absorption rate will decrease.

So, it's not how much egg yolk you eat that adds to your body's cholesterol. Egg yolk contains not only cholesterol but also lecithin, which effectively blocks the deposition of cholesterol and fat on the walls of blood vessels. So, when eating eggs, you can eat the yolk with confidence and don't have to throw it away.

There is no scientific basis, just people are speculating, and egg yolks and egg whites are very nutritious and do not have much burden on the body.

There is no scientific basis, egg yolk and egg white have different nutrients, both of which are needed by the human body.

There is no scientific basis for this idea, and egg yolks and egg whites are particularly nutritious and beneficial to the body's absorption.

There is no scientific basis for this view, because both egg yolk and egg white are high in nutrients, but there is a distinction between high and low.

Of course, because egg yolk contains a lot of cholesterol, eating too much can cause diseases such as hyperlipidemia and high blood pressure.

About 90% of the egg whites in eggs are water. In addition to water, the other parts of the egg white are made up of proteins, minerals, fats, vitamins and glucose, and the egg white contains more potassium and sodium than egg yolks.

The amino acids in protein are closest to the human body. The total amount of minerals in egg yolk is twice that of egg white, and the trace elements are much higher than that of egg white. 98% of the lipids in whole eggs are in the yolk. Obviously, egg yolks are more nutritious.

When eating eggs, it is generally the yolk, and the egg will be more nutritious. Yes. No, you'll pay it back later. Full snack, but egg yolks. I did it myself, so I was given the cake to him to process and then use it.

Personally, I think that egg yolk is more nutritious and can nourish the brain, but the elderly are not friendly, especially those with cardiovascular and cerebrovascular diseases, try to eat as little as possible.

The protein of eggs is mainly protein, high in nutrients, and the egg yolk contains lecithin and other components that the body needs.

When eating eggs, the egg white and egg yolk are more nutritious and eaten together, do not eat separately, which is more nutritious.

Compared with egg yolk and egg white, egg yolk is more nutritious. Egg yolk contains a lot of vitamin A, vitamin B, vitamin C and vitamin E, in addition to a large amount of lecithin. However, the nutritional content of egg white will drop a lot, and it mainly contains protein.

Therefore, in the process of eating eggs, it is recommended to eat more egg yolks and less egg whites.

Egg yolks and egg whites are good things, and no one can waste them.

It is generally believed that egg yolk is more nutritious.

Of course it is egg yolk and is easy to digest.

Of course, egg yolks are more nutritious!

Which of the more common poultry is the most proud?

That has to be my Sister Ji!

Actors can only stand on their feet if they have works, and my sister Ji can hold her head high just by having an egg!

Not to mention that there are many types of eggs, let's talk about the philosophical issues related to eggs, let's discuss at least 2,000 years, yes, it is the eternal problem of chicken or egg.

Forget it, let's start with a simple question:

Sister Chicken's inner OS: Love to eat or not! Give me back if you don't eat! 】

Ahem, it is estimated that most people love to eat egg whites when they are young, and there is a black history of quietly throwing away egg yolks.

No matter which one is your favorite, let's find out.

1.It contains very little lipids, and it is suitable for consumption during the period.

3.Pharmacologically speaking, it has the effect of moistening the lungs and improving the throat, clearing away heat and detoxifying.

4.It can improve the body's immunity.

5.Another common one is that it can reduce swelling.

1.Helps in brain development and improves memory.

2.Vitamin A supplementation can improve visual acuity, especially dark vision, and relieve eye fatigue.

3.It can prevent hyperkeratinization of the mucosa and make it smoother and more delicate.

4.Vitamin D supplementation to prevent osteoporosis and prevent soreness in the waist and knees.

After understanding the benefits of egg whites and egg yolks, it is time to have points in your heart.

Eggs are rich in many minerals and vitamins, and many people think that most of the protein is in the egg white, but in fact, the nutritional value of the egg is in the egg yolk.

The cholesterol in eggs is indeed high, but eating cholesterol in moderation is beneficial.

One egg pomace a day, adequate nutrition is not too much.

Please don't discriminate between egg whites and egg yolks, they're both worth it!

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Egg yolks are more nutritious.

Each 100 grams of protein contains 10 grams of protein, 1 gram of fat, 1 gram of carbohydrates, and 1 gram of ash. calcium 19 mg, phosphorus 16 mg, iron mg, riboflavin mg, niacin mg; Vitamin A and C deficiency.

The main minerals, vitamins, phospholipids, etc. in eggs are in the yolk. The main components of egg yolk are protein, fat, about 48% water and 2% minerals, as well as a variety of vitamins.

In summary. Because protein is basically water + protein.

Whereas egg yolk includes protein + fat + lecithin + vitamins + minerals.

So egg yolk is more nutritious.

Nowadays, many people are worried about high blood lipids and high cholesterol, so they don't eat eggs much, and even when they eat eggs, they only eat egg whites instead of egg yolks. Lin Shuxian, a dietitian from the Clinical Nutrition Department of Guangdong Provincial Hospital of Traditional Chinese Medicine, believes that eating eggs instead of egg yolks is actually giving up the most nutritious part of eggs. It is also a part of the egg, but the nutritional value of the egg white and the yolk is completely different.

Lin Shuxian said that protein contains high-quality protein, but in addition to protein, it is water and a very small amount of fat. If you eat eggs and only eat egg whites, then you can switch to other meats, tofu, milk, etc. And why eat egg yolk, because egg yolk is indeed a concentration of nutritional value.

Egg yolks are rich in protein, vitamins and minerals. Not only are fat-soluble vitamins A, D, E, and K in the egg yolk, but even water-soluble B vitamins are mostly found in the egg yolk. Lecithin, a substance that is beneficial to the heart, brain, and blood vessels, is also found in egg yolks.

In addition to lecithin, betaine, lutein, and zeatin are also beneficial for cardiovascular health. For infants and young children, the first complementary food to be added is egg yolk. For infants and young children who cannot eat meat, this is an important way to supplement iron.

Egg yolks are indeed nutritious, but it is difficult to dispel people's concerns about eating egg yolks. Lin Shuxian pointed out that the fat in egg yolk is mainly monounsaturated fatty acids, which are rich in oleic acid, which helps prevent heart disease. In terms of cholesterol, for patients with hyperlipidemia, the daily intake of cholesterol should be controlled within 300 mg per day, and an egg yolk contains 200 mg.

And from the current research data, eating eggs does not cause an increase in serum cholesterol, even if a small number of people rise, its LDL does not increase, and does not increase the risk of cardiovascular disease. If you refuse to eat because of the cholesterol in the egg yolk, it is like choking. A whole egg a day will do you more good than harm.