Is it nutritious for children to eat egg whites without egg yolks?

Our egg whites are still very nutritious, so children can also consume a lot of nutrients by eating only egg whites.

Nutritional value of egg whites.

1. Egg whites are rich in protein and very nutritious.

2. In addition, egg whites also contain all the essential amino acids that promote human growth and development, maintain body metabolism, and improve body immunity.

3. Egg whites are rich in calcium that participates in the composition of bones and teeth and promotes metabolism.

4. Egg white contains phosphorus, which is one of the main elements involved in the regulation of the body's acid-base balance, assists in the metabolism of fat and starch, promotes the growth and development of body tissues, and is composed of bones and teeth.

5. Egg white contains pantothenic acid components that are resistant to lipid peroxidation, play a role in metabolizing phenol groups and participate in the metabolism of sugar, lipid and protein mainly in the form of coenzymes in the body.

Efficacy and role of egg whites.

1.Moistens the lungs and throat.

The reason why egg white has the symptoms of sore throat, loss of voice, red eyes, and annoyance and cough is because egg white has the effect of moistening the lungs and improving the throat.

2.Clears away heat and detoxifies.

Egg white can be used for dysentery, jaundice, sores and carbuncles, poison, and burns because it is cool, sweet, and can clear heat and detoxify.

3.Boosts immunity.

The reason why egg white can enhance immunity is because it is rich in protein components for human development and the repair and renewal of damaged cells, so it can effectively improve the body's immunity.

4.Supplemental nutrition.

Egg whites are rich in protein, vitamin A, vitamin B, calcium, phosphorus, iron, and other nutrients needed to maintain normal metabolism and prevent malnutrition and other symptoms.

5. Beauty and beauty.

Egg whites are rich in amino acids that cleanse the skin, prevent skin infection with bacteria, keep it clean, and a small amount of acetic acid; And the protein in it can smooth the skin, make the skin shiny and elastic, so as to play a role in skin care and beauty.

Children don't eat egg yolk, and the elderly don't eat egg yolk? Eat eggs every day, you may not eat right.

1. Protein content: The protein content in the egg yolk is higher than the protein content in the egg white, and most of the egg whites in the eggs are composed of water, and the water in the egg whites accounts for more than 88%. Egg yolk contains essential unsaturated fatty acids, especially oleic acid, which plays a very important role in preventing heart disease.

2. Vitamin content: The mineral and vitamin content in egg yolk is also particularly high, while there is almost no in egg white. In particular, fat-soluble vitamin A, zhi-soluble vitamin D, and fat-soluble vitamin E are not found in egg whites.

3. Iron content: egg yolk also contains iron necessary for the human body, and some patients with iron deficiency anemia can eat a little more egg yolk in their daily life. Some babies often eat egg yolk puree, a complementary food to compensate for the lack of iron in breast milk.

Iron also plays an important role in the growth and development of the baby's brain, so the baby must eat more egg yolks.

An egg yolk contains about 250 mg of cholesterol, but the egg yolk is also rich in unsaturated fatty acids and rich in lecithin, which can help the synthesis of high-density lipoprotein to a certain extent, these substances can help the body's metabolism of fat and cholesterol, so it is no problem to eat an egg a day.

In fact, egg yolk nutrients are more comprehensive, including vitamins, trace elements and cholesterol and other nutrients; The egg white part is mostly protein.

Some! Egg whites are the most commercial! It's okay not to eat egg yolks.

Yes, but not as nutritious as eating whole. Most of the nutrients in eggs are in the yolk, while the egg white contains only 88 kinds of water, potassium and purer protein. Egg yolk contains almost all vitamins and trace elements, as well as choline, betaine, lutein and other nutrients.

The egg yolk is mostly located in the egg white**, and is suspended by frenulum at the poles. The volume of egg yolk is about 30%-32% of the whole egg, and the main component is yolk phosphoprotein, and the fat content is, and the fat mostly belongs to lecithin, which is one of the phospholipid classes.

Egg whites are semi-flowing gelatinous substances in the subshell and make up about 57% of the volume of whole eggs. The protein contains about 12% protein, mainly ovalbumin. Egg whites are divided into concentrated proteins and dilute proteins. Concentrated egg white: the part of the egg white that is close to the yolk and has a higher concentration.

1. For eggs, many people in life uphold the practice of eating only egg whites and not eating egg yolks, which is undoubtedly bad.

2. In the eyes of these people, the egg white is full of protein, the egg yolk is full of fat, and it is more important to absorb protein, and it is better not to appear fat. This understanding is a misunderstanding, there is protein in protein, and there is also fat; In the egg yolk, there is not only fat, but also protein, and in the case of egg yolk, which everyone does not want to see, the protein content in it is actually more than the egg white. Egg yolk and egg white are indispensable, both egg yolk and egg white are very important egg parts, both of which are conducive to physical health, and it can be said that they are indispensable.

Parenting experts say that small babies eat egg yolks, and older babies eat whole eggs. Eggs, especially egg yolks, are rich in nutrients and are very suitable for small babies. Babies under 6 months of age may be allergic to egg white protein when eating eggs, so small babies should not eat egg white protein.

Although eggs are highly nutritious, the more you eat, the better. Eating too many eggs will increase the burden on the digestive tract, and the protein content in the body is too high, which will also increase the blood ammonia. In addition, if the protein is not digested, it will rot in the intestines and produce toxic substances, causing symptoms such as abdominal distension, dizziness, and weakness of the limbs, which is also called protein poisoning syndrome.

The egg protein contains avidin, which can be directly combined with biotin in the intestine, thus preventing the absorption of biotin, causing the baby to suffer from biotin deficiency and indigestion, diarrhea, rash and other diseases, and will also increase the burden on the kidneys and liver. So don't eat too many eggs.

Babies with imperfect gastrointestinal digestion will not be completely digested after eating high-quality protein, undigested protein will help the reproduction of some harmful bacteria when passing through the small intestine and large intestine, and in the process of reproduction of harmful bacteria, it may be accompanied by gas production, which will cause the baby's abdominal bloating, pain and other symptoms and accompanied by odor, so parents should not give the baby protein anymore.

Egg whites are not only proteins, but also egg yolks and the baby's breast milk or formula contain high-quality protein to maintain the growth and development of the baby, and the amount of these foods can basically meet the needs of the baby, so at this time to give the baby egg white will lead to too much protein, too much protein will be excreted through the kidneys, which is undoubtedly a difficult task for the baby's weak detoxification and excretion function of the kidneys, and it will increase its burden for the baby's stomach.

Because the development of the baby's digestive tract system is not very complete, and the protein molecules in egg whites are small, they are easy to enter the bloodstream through the mucous membrane of the intestinal wall, causing allergic reactions, such as rash, diarrhea and other symptoms.