Why do many people who work out only eat egg whites and not egg yolks?

I don't know if you have ever worked out in the gym, but when I had a gym workout experience, I would see the coaches around me, and other fitness enthusiasts, or people who want to lose fat, and their own lunches are full of egg whites, which are the egg whites mentioned in the questioner's question. I asked curiously, why not eat egg yolks?

When I came into contact with nutrition, I learned that for fitness people, their energy requirements are particularly demanding, especially in the early stage, in the fat loss stage, you should know that the highest energy part of the whole egg is the egg yolk. Therefore, it is reasonable for them not to eat egg yolks, but it is best not to last for a long time, because egg yolks are rich in lecithin and other nutrients, which cannot be replaced by egg whites.

This is just one aspect, on the other hand, fitness people generally like to train a body of muscle blocks, including biceps brachii triceps, eight muscles in the abdomen, and even ten muscles, they train muscles at the same time, the demand for protein is also great, so when they eat at noon, or when they often exercise, they need a lot of high-quality protein, and the energy is still very low, at this time, egg whites are the best choice, because there are no other nutrients in it, Pure pure protein. Of course, there are many other foods rich in high-quality protein, including milk, chicken breast, beef, etc., but eggs are the most cost-effective from an economic point of view, because they can provide a lot or the same protein, at the same time, it is the least expensive, and it is the most convenient to make.

Some people say that you can choose skim milk, and there are also proteins, skim milk, if you want to take a lot of milk, generally every 100 grams of milk, contains three grams of protein, if you want to take a lot of protein, you have to drink a lot of milk, which will stretch the stomach.

Maybe the egg yolk is particularly high in calories, so some people will not eat the egg yolk after the gym, but only the egg white.

Because the fat is mainly in the egg yolk, and the fat in the egg white is less than 1%, so people who work out only eat protein.

The main reason is that egg yolk contains a lot of cholesterol and fat, and it is greater than the content of protein.

Because egg rhubarb contains a lot of nutrients, especially high cholesterol, if people who are fit eat too much cholesterol, it is not good for their health.

Egg yolk contains lecithin, which has a high nutritional value, and you can eat a boiled egg to ensure balanced nutrition, which is beneficial to **. It is recommended to be full for seven minutes at each meal, and then cooperate with scientific exercise for a long time.

Because protein can better supplement protein, it can make the condition of the body better, and eating more egg yolk may make you obese.

Not all fitness people don't eat egg yolks. However, when the fitness reaches a certain level and there are a lot of muscles, there must be enough protein intake, otherwise the muscle volume cannot be maintained. This is because amino acids (proteins) are the main building blocks of muscle.

Especially bodybuilders, you see that such a big man has to do a lot of exercise every day, and he must consume enough nutrients to maintain it. Otherwise, the muscles are not well nourished and cannot be maintained.

Although egg yolks are rich in nutrients, eating too much will affect the amount of other things you eat. After all, there are so many stomachs, and if you eat egg yolks, you may not be able to eat so many proteins. Egg yolk contains more cholesterol, which is not needed by the body.

So it's good to eat egg yolks and eat two, no matter how much, the human body doesn't need so much. So eat only egg whites.

However, as far as we are concerned, the daily diet is sufficient, and the daily exercise and physical consumption will not exhaust all the food at all. Therefore, we ordinary people don't need to eat like this. Especially for some thinner people, the body simply can't consume so much protein.

Fitness should vary from person to person, everyone's foundation is different, first of all, the nutrition must be balanced, if there is a lack of protein, you need to eat protein, otherwise just eat normally. Decide what to eat according to your own conditions.

Whether you need to supplement protein can be judged by these points, first, whether the body is tired, slow recovery, and muscle loss. Second, the manifestation of weakened immunity and the susceptibility to illness. Thirdly, dry hair, lack of shine in nails, malaise, hunger, desire to eat meat.

If you have these symptoms, you may be suffering from a protein deficiency and need to increase your protein intake.

Exercisers must control the intake of fat, generally the fat content of a whole egg accounts for more than 30 percent, these fats are mainly in the egg yolk, the fat in the egg white is not even one percent, the egg white is the protein required by the bodybuilder, the protein content of a whole egg is about 12 grams, mainly in the egg white, so the fitness person will choose to eat only the egg white and not the egg yolk, and eat the fat content of two egg yolks.

Bodybuilders need to do at least 20-30 minutes of aerobic fat loss training in order to burn off these fats, which is undoubtedly to increase the difficulty of training for bodybuilders, and the amount of muscle gain training in the muscle gain period is very large, in order to control the body fat rate and add fat loss training, then the training amount is greater, which not only increases the overall training volume, but also increases the time cost of training, so bodybuilders should avoid fat intake from all aspects, fat intake is too high, and all training will become ineffective. Ask which fitness is willing to play like this.

To lose fat, you need to eat as little high-calorie food as possible, and two egg yolks are enough calories to make your half-hour run in vain. If you have friends who don't want to drink protein powder, purely rely on eggs to supplement protein, and can't move more than a dozen eggs a day, if you eat this egg yolk, what will you get? If nothing else, cholesterol will also exceed the standard!

Egg whites are high in protein, which can grow muscle and strengthen the body. Therefore, fitness people should ensure that they consume enough protein every day, and it is said that fitness athletes can withstand 140 180 grams of protein per day, and sometimes a certain amount of protein powder will be supplemented in order to grow muscle.

People who are fit don't eat egg yolks when they eat eggs, because they are worried that there will be too much coming and going in the egg yolk. After eating fat and lecithin, it will increase blood lipids, so he only eats protein, which is to increase a little protein.

Generally speaking, people who eat boiled eggs only eat egg whites and do not eat egg yolks, the main reason is that the protein contained in the egg whites is relatively rich, so that the supplement of fitness nutrition can achieve a very ideal effect.

In order to ** and fitness only eat egg white and not eat egg yolk is a wrong cognition, egg white and egg yolk have their own different nutritional value, Chinese medicine believes that the egg white of eggs has the effect of nourishing yin, moisturizing dryness, and invigorating qi, and Dan house has different effects, if you only eat egg white and not egg yolk, it will affect the balance of yin and yang, thus affecting health. The main components of eggs are concentrated in the egg yolk, and the yellowed ones contain a very comprehensive range of nutrients, including protein, fat, vitamins, and so on. Egg yolk is rich in high-quality protein, because it is close to human protein, it is easier to be absorbed by the body, and the cholesterol content in it, I also take Qiwei, plus the lecithin of egg yolk, can remove cholesterol and fat deposition in the blood vessel wall, so eating egg yolk will not cause obesity.

Fitness can not eat egg yolk, the main reason is that egg yolk contains a lot of cholesterol and fat, and it is greater than the content of protein, fitness people eat egg yolk will increase fat, and muscle increase is less, that is, fat will be more than muscle, so that the fitness effect can not be seen. Personally, I think that people who are fit can eat a small amount of egg yolk, which not only contains fat, but also rich in lecithin, which has a great effect on promoting the development of the human brain. Cholesterol in egg yolk is a relatively small substance, accounting for a small proportion of food intake in the human body, you can eat 3-5 eggs for fitness, eat 1 egg yolk to supplement related nutrients, in order to make nutrition balanced, for the body and fitness itself are beneficial.

This is because fitness people need a lot of protein in order to gain their muscles. The main way to supplement protein is to drink protein powder or eat a lot of beef, the above practices are the practice of rich people, people who have no money have to eat more eggs, eggs contain more protein, but the egg yolk cholesterol content is higher, if you eat a lot of eggs every time you eat the yolk, the cholesterol content will rise, so they only eat eggs when they eat. Egg whites and try to eat less egg yolks, which not only achieves the purpose of fitness, but also does not increase cholesterol.

Fitness people eat boiled eggs only eat egg whites, not egg yolks, because fitness people need a lot of protein in their bodies to maintain muscle strength, fitness is the process of shaping, only protein can really consume fat, and then shape their body into an ideal shape.

People who are fit generally eat more eggs. So they only eat egg whites and don't want to eat egg yolks. Because egg yolks have a relatively high cholesterol content.

If you eat a lot of egg yolks a day and insist on eating them every day, it won't take long to cause excessive triglycerides. Total cholesterol can also be exceeded, which is not good for health.

People who are fit eat boiled eggs, only egg whites, not egg yolks, because they can absorb the nutrients they need from the egg whites, and even some people feel that the protein of egg yolks is not high, and it is not delicious, so they don't need it.

Egg protein is said to contain protein, which is good for people who are in the gym to gain muscle. ......And eggs have a high cholesterol content in the yolk, which is not good for people who are in fitness. ......In fact, the above statement is a false ......Eating whole eggs is the best ......

Why do people who are fit eat boiled eggs and only eat egg whites and not egg yolks, because you are mistaken, not all people who are fit eat boiled eggs and only eat egg whites and not egg yolks, and there are also many people who eat boiled eggs and eat egg whites and egg yolks.

Egg yolk contains a lot of cholesterol and fat, and it is greater than the content of protein, fitness people eat egg yolk will increase fat, and muscle gain is less, that is, fat will be more than muscle, so that the fitness effect can not be seen.

Because the cholesterol in the egg yolk is relatively high, those who exercise think that eating egg yolk is not good for health, in fact, this practice is not right, not eating egg yolk, will affect the balance of nutrition.

Because they feel that there is a lot of cholesterol and other things in the egg yolk, which is not good for people's health after eating, they only choose to eat egg whites to supplement nutrition, but they will not supplement too much.

Because in order to maintain their body shape, people who are fit will only supplement high-quality protein when supplementing nutrition, and egg yolks contain more cholesterol and fat, so people who are fit only eat egg whites and not egg yolks when eating boiled eggs.

Among the fitness crowd, there are many people who will resist egg yolks and only eat egg whites, which has even become a common phenomenon. Why don't you eat egg yolk, because egg yolk contains more fat, basic fat will be concentrated in the egg yolk, and what bodybuilders need when training is not fat but protein, if you consume more fat, it will affect the effect of fitness.

Therefore, bodybuilders should control fat intake to a certain extent. And if you ingest two egg yolks, the fat content contained in them requires at least 20 minutes of fat loss training for exercisers to effectively promote fat burning and increase the difficulty of training.

But that person eats boiled eggs and only eats egg whites, not egg yolks, because the cholesterol content of egg yolks is the highest in them, so most fitness people eat egg whites and don't eat egg yolks.

For people who are in fitness, eating only egg whites and not egg yolks is mainly for the purpose of ingesting the protein contained in the egg whites and increasing the muscles in the body. If you reduce excess body fat, you will naturally avoid eating egg yolks that contain relatively high fat. Egg white, that is, egg white, contains less fat, but contains a large amount of protein, which is easily absorbed and utilized by the human body, which can increase the intake of human protein, which is very conducive to the growth of muscle fibers in fitness people, promote the formation of body muscles, and achieve the purpose of fitness.

Fitness only eat protein, do not eat egg yolk, mainly because the egg yolk contains more fat, so it will affect the effect of fitness, if you consume too much fat, you need to add more time to lose fat training, which will affect the burning of fat.

It is a misunderstanding that fitness people don't eat egg yolks when they eat eggs, which is not right! Here's why:

1. Egg yolk is rich in nutrients.

Egg yolks contain antioxidants, vitamin B12, vitamin A, iron, selenium, biotin, phosphorus, choline, and various other micronutrients. Choline, in particular, is an important nutrient that promotes brain function, nervous system, and detoxification of the body.

2. It is not scientific that dietary cholesterol can cause heart disease.

Many people have this perception that dietary cholesterol is harmful and should be avoided as much as possible, but the truth is that the body needs cholesterol, which has many important functions, such as building and repairing cells. Studies have shown little to no link between dietary cholesterol and high blood cholesterol levels. The liver itself produces cholesterol, so if you have more cholesterol in your diet, your liver will produce less cholesterol.

3. Eggs are one of the most perfect forms of protein.

Eggs are a huge hit in the fitness world, and they're great protein**, packed with all the essential amino acids, with about 6 grams per egg. Both vegetarians and meat-eaters can get their protein from eggs.

4. Eating a whole range of foods helps digestion.

Eating certain parts of food, such as eating only egg whites, can make the body feel like it's not eating the whole food. In other words, the body will crave other parts of the food, so it is better to eat the food whole.

5. The whole egg is also delicious.

Eating only egg whites can be bland and can even lead to a search for "alternatives" to liquid eggs, which lose nutrients during processing and don't taste as good as eggs themselves.