Can people with high blood sugar eat chestnuts? Will it make blood sugar unstable?

Yes, but not too much. For those with high blood sugar or diabetics, chestnuts can be eaten appropriately, because the blood sugar response in it is lower than the rice we usually eat, and it also helps to enhance kidney function, to a certain extent, it is beneficial for diabetics. In addition, chestnuts are also rich in vitamins, which can improve people's immunity, and the unsaturated fatty acids contained in it can also inhibit the production of lipids in the body to a certain extent.

Diabetics can eat chestnuts, but they should pay attention to the appropriate amount and not eat too much, otherwise it is easy to cause blood sugar instability and cause physical discomfort. Chestnut has the effect of tonifying the kidney, strengthening tendons, reducing swelling and strengthening the heart, and can also supplement a certain amount of dietary fiber, which belongs to the nut category.

The amount of starch contained in chestnuts is relatively high, and if you eat too much at one time, then the blood sugar will be higher more obviously, so people with high blood sugar are not recommended to eat.

1. People with high blood sugar can eat chestnuts, but they must control the quantity. Chestnuts contain a lot of starch, so diabetics must control the amount to avoid an increase in blood sugar levels after meals and an excess of total calories.

2. For diabetic patients, there are not too many contraindications, in terms of diet, it is generally recommended to eat a low-salt, low-fat, and light diet, but you must control the total calories every day. The total calorie card can be calculated based on the patient's standard weight as well as the daily labor output. Depending on the type of food to be eaten and the amount of food consumed, it is recommended that 50 to 60 percent of the calories be provided by carbohydrates, which are common staple foods such as rice and noodles.

3. Chestnuts, sweet potatoes, and potatoes usually have more starch content, so when eating this type of food, you must control the quantity. After eating chestnuts, the amount of some staple grains should be deducted accordingly. In addition to staple foods, the remaining calories can be suggested by protein, a small amount of fat, fresh vegetables, and fruits that are not high in sugar.

Diabetic patients must have a balanced diet, not picky eaters, and at the same time combine exercise with normal times.

1. People with high blood sugar can eat some chestnuts in moderation, although the sugar content of chestnuts is relatively high, but the sugar content is lower than that of rice, but the starch content in chestnuts is high, if you eat too much, it is easy to cause blood sugar to rise, so people with high blood sugar must control the amount when eating chestnuts.

2. And be sure not to eat chestnuts fried in sugar.

3. Chestnuts are relatively healthy nuts, without as much oil as peanuts, hazelnuts, walnuts, and almonds.

4. But it is rich in starch and fat, so it is a high-calorie food, and it also contains a lot of sugar, so people with high blood sugar are not allowed to eat more.

Chestnuts are actually a kind of food with a relatively high sugar content, so it is best not to eat chestnuts for people with high blood sugar or **, chestnuts can eat seven or eight a day.

Are chestnuts high in sugar.

Chestnut belongs to the nut category, but it is not as oily as nuts such as walnuts, hazelnuts, almonds, etc., and it is high in starch. The carbohydrate of dried chestnut reaches 77, which is comparable to 75 of cereals; There are also as many as 40 fresh chestnuts, which is twice as many as potatoes. The protein content of fresh chestnuts is 4 5, which is not as much as peanuts and walnuts, but slightly higher than cooked rice.

Chestnuts can't be eaten with anything.

1. Chestnuts cannot be mixed with beef, and if chestnuts are eaten with beef, it may cause vomiting.

2. Mutton and chestnuts are incompatible: Because chestnuts and mutton are both foods that are not easy to digest, and if eaten together, they may also cause vomiting.

Babies under the age of one should be cautious about eating chestnuts.

The nutritional value of chestnuts is like high-quality protein, and the baby can supplement nutrients and calcium after eating, which will help the healthy growth of the baby's bones. However, chestnuts are rich in fiber, and babies under one year old have underdeveloped gastrointestinal insufficiency, which may lead to indigestion and gastrointestinal blockade after eating chestnuts.

In addition, the throat of the baby under one year old is not fully developed, the volume of chestnut is relatively large relative to the baby's throat, if the baby is given chestnut, it is very easy to choke the baby's throat and choke the baby's bronchi.

When will chestnuts be listed.

It will be released around September. Chestnut is also called hairy chestnut, wind chestnut, etc., containing vitamins, protein, fat and minerals such as calcium, iron, potassium, etc., and has high edible value. Most of the chestnuts are ripe and harvested in August and September, and they are on the market around September, and autumn is the best time to eat chestnuts, which is both seasonal and delicious and nutritious.

Question 1: Can diabetics eat chestnuts Yes, but they must eat small meals in moderation.

Diabetics can eat anything, but be sure to pay attention to the dosage.

Question 2: Can diabetics eat chestnuts? Analysis:

Chestnuts contain higher sugars, but the blood sugar response is lower than rice, so diabetics can eat chestnuts, but it is enough to eat a few at a time. However, what has been processed by people, such as those sold on the street, is generally sweetened, so it is best not to eat it. Suggestions:

In addition, whether chestnuts are eaten raw or cooked, they have high requirements for human gastrointestinal function. Because it is difficult to digest raw food, cooked food and easy to stagnate.

Question 3: Can diabetics eat chestnut pumpkin Diabetics can eat more high-fiber foods to promote the body's sugar metabolism. Such as corn, wheat, cabbage, leeks, and bean products.

Vegetables that are low in sugar. Such as leeks, zucchini, winter melon, pumpkin, greens, green peppers, eggplant. Tomatoes, on the other hand, have a low sugar content and can be eaten as both vegetables and fruits.

Eat plenty of calcium-containing foods. Calcium deficiency can contribute to the exacerbation of diabetes. Such as shrimp skin, kelp, pork ribs, sesame paste, soybeans, milk, etc.

Selenium-rich foods. Selenium has the same physiological mimetic activity as insulin that regulates glucose metabolism. Such as fish, shiitake mushrooms, sesame seeds, garlic, mustard greens, etc., they can lower blood sugar and improve diabetes symptoms.

Foods rich in B vitamins and vitamin C. Supplementing these two elements is conducive to slowing down the progress of diabetic complications, and is beneficial to alleviating diabetic retinal lesions and kidney disease. Such as fish, milk, cabbage, beans and greens, mustard chain vegetables, cabbage, green peppers, fresh dates, etc.

In addition, pumpkin, bitter gourd, onion, yellow eel, etc. have a significant improvement effect on the symptoms of polydipsia, polyphagia and polyuria, and have the functions of lowering blood sugar and regulating blood sugar concentration, which are suitable for eating. But don't eat too much.

Question 4: Can diabetics eat chestnuts Diabetics can't eat chestnuts because chestnuts contain a lot of sugar, which can cause blood sugar to rise in the patient's body, which is dangerous.

Diabetics are advised to strictly control their sugar intake, as starch is broken down into sugar in the body, so diabetics should also limit their pasta intake.

Question 5: Can diabetics eat fried chestnuts with sugar??? Hello: Diabetics need to control the glycemic index of food every day, chestnuts have a high glycemic index, and a moderate amount is sufficient.

1. Diabetics can eat chestnuts.

2. Chestnut has the effect of tonifying the kidney, strengthening tendons, strengthening the spleen and stomach, invigorating blood and stopping bleeding, reducing swelling and strengthening the heart.

3. Chestnut belongs to the nut category, although it is not as oily as walnuts, hazelnuts, almonds, etc., but the starch it contains is very high. According to the survey, the carbohydrates of dried chestnuts reached 77%, and the carbohydrates of fresh chestnuts reached 40%, which was twice that of potatoes; The protein content of chestnuts is 4% to 5%, which is not as much as peanuts and walnuts, but it is also higher than cooked rice. The energy produced by chestnuts is higher, but because fresh chestnuts contain more water, various nutrients are relatively less than those of dried chestnuts and cooked chestnuts.

Although chestnuts are not low in sugar, their blood sugar response is lower than that of rice, so diabetics can eat chestnuts. Therefore, when eating chestnuts as a tonic, diabetics should avoid eating too much, so as not to affect the stability of blood sugar.