Can diabetics eat chestnuts? What are the contraindications for eating chestnuts?

It is better not to eat it, chestnuts have a relatively high glycemic index. People with high blood sugar should not eat, people with gastrointestinal discomfort should not eat, people with constipation should not eat, and people with indigestion should not eat.

I think it's okay to eat, but not too much. It should be noted that it cannot be eaten with peaches, soy milk, milk buns, or it will be poisoned.

1. Diabetics can eat chestnuts.

2. Chestnut has the effect of tonifying the kidney, strengthening tendons, strengthening the spleen and stomach, invigorating blood and stopping bleeding, reducing swelling and strengthening the heart.

3. Chestnut belongs to the nut category, although it is not as oily as walnuts, hazelnuts, almonds, etc., but the starch it contains is very high. According to the survey, the carbohydrates of dried chestnuts reached 77%, and the carbohydrates of fresh chestnuts reached 40%, which was twice that of potatoes; The protein content of chestnuts is 4% to 5%, which is not as much as peanuts and walnuts, but it is also higher than cooked rice. The energy produced by chestnuts is higher, but because fresh chestnuts contain more water, various nutrients are relatively less than those of dried chestnuts and cooked chestnuts.

Although chestnuts are not low in sugar, their blood sugar response is lower than that of rice, so diabetics can eat chestnuts. Therefore, when eating chestnuts as a tonic, diabetics should avoid eating too much, so as not to affect the stability of blood sugar.

Diabetics can eat chestnuts in small amounts, no more than three grains at a time, preferably boiled chestnuts, not sugar-fried chestnuts, so as not to increase sugar intake.

Chestnut belongs to nuts, has the function of tonifying the kidney, strengthening the spleen, lifting the old and strengthening the body, chestnut contains a high carbohydrate content, about 44%, and the carbohydrate content of dried chestnut can reach about 70%, so chestnut is a high-carbohydrate food.

Diabetic patients need to control the total amount of intake in the diet, if the intake of sugar is too high, it is easy to lead to excessive energy and affect blood sugar. Long-term hyperglycemia increases the occurrence and progression of diabetes mellitus.

Therefore, diabetics should eat less chestnuts and eat more grains and fresh vegetables rich in dietary fiber, which is beneficial to blood sugar control.

Question 1: Can diabetics eat chestnuts Yes, but they must eat small meals in moderation.

Diabetics can eat anything, but be sure to pay attention to the dosage.

Question 2: Can diabetics eat chestnuts? Analysis:

Chestnuts contain higher sugars, but the blood sugar response is lower than rice, so diabetics can eat chestnuts, but it is enough to eat a few at a time. However, what has been processed by people, such as those sold on the street, is generally sweetened, so it is best not to eat it. Suggestions:

In addition, whether chestnuts are eaten raw or cooked, they have high requirements for human gastrointestinal function. Because it is difficult to digest raw food, cooked food and easy to stagnate.

Question 3: Can diabetics eat chestnut pumpkin Diabetics can eat more high-fiber foods to promote the body's sugar metabolism. Such as corn, wheat, cabbage, leeks, and bean products.

Vegetables that are low in sugar. Such as leeks, zucchini, winter melon, pumpkin, greens, green peppers, eggplant. Tomatoes, on the other hand, have a low sugar content and can be eaten as both vegetables and fruits.

Eat plenty of calcium-containing foods. Calcium deficiency can contribute to the exacerbation of diabetes. Such as shrimp skin, kelp, pork ribs, sesame paste, soybeans, milk, etc.

Selenium-rich foods. Selenium has the same physiological mimetic activity as insulin that regulates glucose metabolism. Such as fish, shiitake mushrooms, sesame seeds, garlic, mustard greens, etc., they can lower blood sugar and improve diabetes symptoms.

Foods rich in B vitamins and vitamin C. Supplementing these two elements is conducive to slowing down the progress of diabetic complications, and is beneficial to alleviating diabetic retinal lesions and kidney disease. Such as fish, milk, cabbage, beans and greens, mustard chain vegetables, cabbage, green peppers, fresh dates, etc.

In addition, pumpkin, bitter gourd, onion, yellow eel, etc. have a significant improvement effect on the symptoms of polydipsia, polyphagia and polyuria, and have the functions of lowering blood sugar and regulating blood sugar concentration, which are suitable for eating. But don't eat too much.

Question 4: Can diabetics eat chestnuts Diabetics can't eat chestnuts because chestnuts contain a lot of sugar, which can cause blood sugar to rise in the patient's body, which is dangerous.

Diabetics are advised to strictly control their sugar intake, as starch is broken down into sugar in the body, so diabetics should also limit their pasta intake.

Question 5: Can diabetics eat fried chestnuts with sugar??? Hello: Diabetics need to control the glycemic index of food every day, chestnuts have a high glycemic index, and a moderate amount is sufficient.