Can you eat spinach with stones, and too much spinach can cause stones?

If you are confirmed to have stones, it is best to eat less spinach, spinach contains oxalic acid and calcium is easy to form stones, and soy products should also be eaten less.

Pay attention to your usual eating habits, don't be too greasy, be light, and drink more water can also effectively prevent the formation of stones.

If you have already sought medical attention and followed the doctor's advice, small stones can generally pass on their own, and moderate exercise is required.

Large stones can be removed by dissolving them with medication or surgery.

Spinach contains oxalic acid, which can promote the formation of stones, and generally patients with kidney stones need to be cautious about eating spinach. But it is not completely inedible, you can change the cooking method, the spinach oxalic acid that has been blanched will be greatly reduced, so you can eat it after blanching, but you also need to pay attention to the dosage, not too much. There are no absolute taboos in diet, as long as any food is not excessive, eating a small amount will not cause any damage to the body.

Patients with mild stones can drink some water soaked in corn silk or boiled water, which has the effect of expelling stones.

Patients with gallstones can eat spinach, because gallstones are the most common benign diseases of the biliary tract, and the vast majority of stone components are cholesterol stones, cholesterol stones, and the main reason for their occurrence is that the bile acids in the bile are dissolved and imbalanced with cholesterol, which leads to the precipitation of cholesterol crystals and further develops into cholesterol stones. As a vegetable, spinach is usually advocated for patients with gallstones, low-fat diet, light food, high-fiber food, and heavy foods are avoided, spinach will not lead to the aggravation of the imbalance between cholesterol and bile acid dissolution in gallstone patients, so it will not aggravate gallstones, nor will it induce cholecystitis, so patients with gallstones can eat spinach.

Hello, if there are stones in your own body, in terms of diet, you should pay attention to eating less calcium-rich foods, or high-purine foods, otherwise it is easy to cause **, or aggravate symptoms, usually in terms of vegetables, you can eat appropriately, but spinach because of its own calcium content, so try to eat as little as possible. Drinking plenty of water and exercising properly can also help promote the passage of stones and prevent symptoms from worsening. If the pain is more severe and cannot be improved by the drug, it is necessary to consider the method of surgery** to prevent the pain from persisting in the later stage and easily affecting life.

Stones can not eat spinach, spinach oxalic acid content is easy to produce stones.

Spinach for stones is edible. But don't mix root soy products together and eat them.

Stone spinach can be eaten, spinach is rich in nourishment, it is very good to eat, and it has no effect on stones.

Stones are not allowed to eat spinach, and eating them will get worse and worse.

When eating out, it is common to order a plate of blanched greens, such as blanched spinach. But a few days ago, some netizens asked: If you eat too much spinach, are you prone to kidney stones?

In this regard, the dietitian said that although spinach is a food with high oxalic acid, the main cause of kidney stones is usually because of not drinking enough water.

Although spinach is a high oxalic acid food, the main cause of kidney stones is usually due to not drinking enough water. Calcium oxalate is usually excreted in the stool and does not form stones in the kidneys

Zhang Peirong, a nutritionist, said that oxalic acid is an organic acid, which is water-soluble sodium oxalate and potassium oxalate that combine with the minerals sodium or potassium, and combines with calcium to form insoluble calcium oxalate. A large proportion of human stones are composed of calcium oxalate.

So, will eating oxalic acid, which is the only thing that is removed from oranges, form calcium oxalate and produce stones in the kidneys? Dietitian Zhang Peirong explained that oxalic acid ingested from food usually combines with calcium in the intestine to form calcium oxalate that is insoluble and unabsorbed, which will be excreted through feces. Therefore, under normal circumstances, oxalic acid does not form stones in the kidneys.

Why do stones occur? Dietitian: Drink too little water

The reason why there are stones in the kidneys, in addition to being stone-prone to the body, the main reason is because of drinking too little water and sweating too much. When you don't drink enough water or sweat too much, the amount of urine formed by the kidneys is not enough, and you can't dilute the oxalic acid and calcium in the urine, which is easy to crystallize and precipitate the calcium oxalate in the urine, and form stones in the kidneys. The places that are more likely to form stones are the kidneys, ureters, bladder, urethra, etc.

According to the food nutrition content list released by the Ministry of Health and Welfare, spinach contains 645 mg of oxalic acid per 100 grams, and the oxalic acid content is quite high.

More than 90 stones contain calcium, and calcium oxalate stones are about 87 5. If the amount of oxalate in food is too high and the calcium oxalate in the urine is supersaturated, the excess calcium oxalate crystals may precipitate out of the urine and form stones. Among the foods, spinach has the highest oxalate content, so you must be cautious about eating spinach.

It's not that you can't eat spinach at all, you can eat a moderate amount of spinach at night, but it's not good to eat too much.

If you really want to eat spinach at night, it is best to boil the spinach in boiling water first, and boil the oxalic acid in it.

Of course, everything just varies from person to person!!

The key is your own health parameters!!

You!! Lung Qi is a little insufficient! I'm so depressed!! Low blood pressure! The stomach is slightly weaker! Low blood pressure now! Somewhat malnourished!

The liver and gallbladder are a little uncomfortable!! It's better to eat less spinach!!

Spinach is rich in carotenoids, vitamin C, vitamin K, minerals (such as calcium, iron, etc.), coenzyme Q10 and other nutrients, so it is known as a "model student of nutrition".

Spinach has a high medical value, it contains a lot of plant fiber, which can promote intestinal peristalsis, accelerate the discharge of toxins from the body, and can promote pancreatic secretion and help digestion, which is very suitable for patients with hemorrhoids, chronic pancreatitis, constipation, anal fissure, etc.

And spinach is rich in carotene, ascorbic acid, calcium, and a certain amount of iron, etc., which play an important role in health and blood replenishment, and can be used to assist in iron deficiency anemia; In addition, its protein content is higher than that of other vegetables, and it contains quite a lot of chlorophyll, especially vitamin K, which is the highest among leafy vegetables, and can be used as an auxiliary for nosebleeds and intestinal bleeding**.

It is an indisputable fact that spinach is rich in nutrients, but there are also some health risks associated with eating spinach, especially for people with kidney stones. This is mainly because spinach contains more oxalic acid, and most kidney stones are because of calcium oxalate, so it is best for patients with kidney stones to eat less or no spinach to avoid aggravating the condition. In addition, spinach contains more purines, and gout patients should also limit their intake.

For ordinary people, eating some spinach is not so easy to get stones, unless you keep eating spinach every day, however, this does not mean that it is completely safe, and eating spinach incorrectly is also easy to cause stones.

For example, spinach is eaten together with foods with high calcium content such as tofu and milk, which can easily form stones. Since spinach contains a lot of oxalic acid, and high-calcium foods such as tofu and milk contain calcium ions, oxalic acid will combine with calcium to form stones, and it will also affect calcium absorption.

Pineapple is rich in vitamins and minerals, which can replenish the nutrients needed by the human body. Pineapple has many functions, not only to quench thirst, but also to lower blood pressure. Pineapple has the effect of appetizing and strengthening the spleen, which can enhance the human appetite and promote the digestive function of the stomach and intestines.

Can you eat pineapple that night? Is it OK to eat pineapple at night?

1. You can eat it.

You can eat pineapple at night, eating pineapple during the day The human body can absorb most of the nutrients, and eating pineapple at night absorbs less nutrients, but it does not mean that you can't eat it at night. In fact, the human digestive system will operate as long as there is food, and it will not stop functioning because of people's work and rest time, so you can eat pineapple at night, and pineapple can be digested and utilized.

2. How to eat at night.

You can eat pineapple at night, and eating pineapple at night will not cause harm to the human body. Pineapple should be eaten at the right time in the evening, and it is generally best to eat it before dinner. Pineapple is a fruit that is easily digested, so it is recommended to eat pineapple before dinner.

It is recommended not to eat pineapple after supper in the evening, as it will increase the burden on the stomach.

3. Precautions.

Eat pineapples in a controlled quantity, even if you like pineapples very much, don't eat too much. Don't eat too much pineapple at night, which will bring harm to the stomach and intestines, which is not conducive to physical health. Pineapple cannot be eaten with seafood, and eating the two together can create a chemical reaction that produces substances that are difficult to digest.

It's true. Because spinach contains tannic acid and oxalic acid, it will combine with calcium ions in the blood to form calcium oxalate crystals. In this case, it is recommended that patients with stone constitution, especially those who have kidney stones or gallbladder stones and bile duct stones, are advised to eat less spinach or no spinach, because excessive consumption of spinach will increase the risk of kidney stones and gallstones.

In addition, for patients with gallstones, there may also be hypercholesterolemia, for this case, patients usually have to eat less foods with high cholesterol content, such as egg yolks and animal offal, animal fat, and squid in seafood, these foods contain high cholesterol content, if patients eat too much for a long time, it will cause an increase in the probability of gallbladder stones, common bile duct stones, and intrahepatic bile duct stones. Patients may also have gallbladder polyps, and if there are gallstones, they should eat less fatty foods and a high-protein diet to avoid biliary colic.

Spinach contains a lot of oxalic acid, which weakens the body's metabolic ability at night, and spinach contains a lot of oxalic acid, which weakens the digestion and absorption of food, so after eating too much spinach, oxalic acid is difficult to metabolize and absorb, and it will accumulate in the body and combine with other substances to form stones.

High levels of oxalic acid in the diet: If the amount of oxalic acid in the diet is too high, it will cause a significant increase in the amount of oxalic acid in the urine, which in turn will lead to the formation of oxalic acid stones. Such foods include:

Kale, almonds, beets, spinach, peanuts, black tea, and cocoa powder, among others, spinach has the highest content of oxalic acid.

Diet is too salty: salty food often contains more salt, too much salt will increase the calcium salt content in the urine, easy to promote the formation of stones, it is recommended to cause light, not too salty.

High-protein diet: If the diet is high in animal protein, such as animal liver, meat, eggs, milk, etc., it not only causes an increase in urinary calcium and urinary oxalate excretion, but also can reduce the excretion of urinary citrate, reduce urine pH, and easily induce the formation of calcium-containing stones.

High-purine diet: The intake of purine-rich foods is easy to eat, and the increase in uric acid content in the urine is a direct factor for the formation of uric acid stones. Common foods are: animal kidneys, poultry skins, sardines, anchovies, etc.

The diet is rich in methionine: such as soybeans, wheat, fish, beans and mushrooms, etc., such foods are prone to increase the content of cystine in the urine, causing the formation of cystine stones.

It is important to prevent the formation of stones and improve the dietary structure, and it is recommended to eat a balanced diet every day, drink more water, and eat more high-fiber foods such as vegetables and fruits.

The first thing to be sure of is that spinach contains a lot of calcium oxalate, and most kidney stones are due to calcium oxalate. If you eat spinach regularly, the oxalic acid content in your body will be higher than that of people who don't eat spinach, and if there are excess calcium ions in your body, it will combine to form stones.

Therefore, it is recommended to eat less, keep drinking more water, and exercise more is also a good way to prevent stones.

Eating spinach is easy to get stones, but a small amount of intake is still okay. Spinach has a high content of oxalic acid, and excessive intake of spinach will lead to an increase in the level of oxalic acid in the blood and a higher concentration of oxalic acid in the urine. When it encounters calcium ions, calcium oxalate stones are formed, and it is easy to get calcium oxalate stones by eating spinach.

About 85% of patients with calculi are calcium oxalate stones, and when patients control the intake of vegetables or fruits high in oxalic acid, the incidence of calculi can be significantly reduced. When you eat less green leafy vegetables such as apples, spinach, rape, and lettuce, the oxalic acid content decreases, and the concentration of oxalic acid in the urine decreases, and calcium oxalate stones are not easy to form at this time.

Simply eating spinach will not produce stones, but if it is eaten with soy products such as tofu or foods containing a lot of calcium, such as: milk, etc., it will produce precipitation and cause stones, spinach contains more dietary fiber and vitamins, which can laxatively moisten the intestines and also replenish iron, replenish blood, and improve metabolism, but its own oxalic acid content is also a lot, and all diets are contraindicated. If consumed together, it will not only affect the absorption of calcium, but also increase the chance of stone formation.

Spinach is also a green vegetable, and it can also be eaten separately and appropriately.