Why can t spinach be eaten with tofu? Thank you.

In general, spinach should not be eaten with tofu. Many clinical evidences show that spinach is sweet and cool, rich in carotene, vitamin C, protein, sugar, calcium, phosphorus, folic acid, oxalic acid, etc., which can help digestion, quench thirst and moisten the intestines, and promote pancreatic secretion. Eating spinach often is beneficial to the normal vision and epithelial cells of the human body, and can prevent night blindness, enhance the ability to resist infectious diseases and promote the growth and development of children, etc., and prevent inflammation of the corners of the mouth

Dermatitis, has a certain effect. Tofu, on the other hand, is cold in nature, sweet in taste, and has the effect of clearing heat and diuresis, invigorating qi and widening the medium, but contains more purines. Traditional Chinese medicine theory believes that cold and cold have.

The combination of tofu and spinach is more cold, hurting the stomach, spleen, and kidneys. Especially for ordinary stomach cold, nausea, belching

or spleen deficiency that is prone to bloating and diarrhea, or often has sperm loss, **, low back pain, etc

of people with kidney deficiency, or weak and dizzy after illness

Self-perspiration, loose stools,

or gout patients and those with increased uric acid concentrations should not be edible. In addition, spinach has the function of moistening the intestines and laxative, and the tofu also contains gypsum with the medicinal properties of the cold, and spinach is eaten with tofu, which is easy to cause loose stools, and in severe cases, symptoms such as abdominal pain and diarrhea can occur. Furthermore, tofu contains.

Magnesium chloride and other inorganic salts. If it meets oxalic acid in spinach, it is synthesized into.

And. These two compounds produce a white precipitate that the body cannot absorb. Therefore, long-term food preparation can make people lack calcium or stones, especially for children.

Nowadays, some people say that "blanching spinach in boiling water can be stir-fried with tofu again", and there is some truth to this statement. However, further research is needed to prove whether the oxalic acid content of spinach will decrease if it is blanched in boiling water, and by how much, and at present, there is no data on this.

Can spinach and tofu be eaten together?

Traditional Chinese medicine believes that spinach is sweet and cool, which is conducive to cleaning up the heat and poison of the human stomach and intestines, and can nourish blood, stop bleeding, reduce yin and moisten dryness. Therefore, it can prevent constipation and make people radiant. Foreign antioxidant tests have shown that women eat about 30 grams of fresh raw spinach, which is better than eating grams of vitamin C and drinking 270 grams of red wine, and spinach is regarded as one of the "top ten beauty foods".

Spinach is highly nutritious and is known as the "king of vegetables", but spinach contains a lot of oxalic acid (about 300 mg of oxalic acid per 100 grams of spinach). Tofu contains a lot of magnesium chloride and calcium sulfate, if both enter the human body at the same time, it will produce insoluble calcium oxalate, which will not only cause calcium loss, but also may be deposited into stones.

Of course, think of a way"Spinach and tofu"You can also eat it together: Tofu is high in protein and rich in calcium, so it is a healthy food that is recommended to be used. Spinach is rich in various nutrients, but also contains high oxalic acid, when the two foods are cooked together, if the calcium meets oxalic acid, it will form calcium oxalate that cannot be absorbed and utilized by the human body.

Correct processing method: Before cooking, blanch the spinach with water to remove the oxalic acid in the spinach, and then fry it with tofu, which is delicious and has high nutritional value.

Yes, I've eaten it, and it's pretty delicious.

116Can you eat spinach and tofu together?