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Entering a state of sleep must be the human body entering a resting state, and there will be a temporary interruption of consciousness when the reactivity is reduced, otherwise just lying flat, not falling asleep will definitely not be counted as falling asleep, it must be counted as staying up late. Normal adults should ensure at least 6-7 hours of high-quality sleep every night, so that the human brain, various organs and organs can be fully rested, and the normal exercise of organs and organ functions can be ensured. If you often stay up late or lie down and can't sleep, it will lead to organ dysfunction, people will have no strength, lack of energy, fatigue and weakness during the day, and even may have a variety of manifestations such as increased blood pressure and digestive system discomfort, and the resistance will also decrease.
Therefore, if you often lie down and can't sleep, it is best to take sleep aids to improve sleep.
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Closing your eyes and recuperating when you can't sleep at night is also equivalent to letting your body run and repair slowly.
Staying up late is mostly a drain on hard work, and some people stay up late not lying flat but standing and running.
And in medical evidence, lying flat is good for cell recovery and recuperation.
There are a few good tips on how to fall asleep quickly, after all, I have also suffered from long-term insomnia:
1- Drink milk and soak your feet within an hour before going to bed (it is recommended that the height of your feet be in the middle of your calf).
2- Keep your phone out of reach! (If you don't lie down, pick up your phone and start brushing, and start staying up late when you brush it, and then stay up all night).
3-Don't drink tea and coffee after 5 p.m. (because caffeine can be exciting, and you can only count sheep until dawn).
4- Don't do too much strenuous activity before going to bed (easily excited).
5- Be calm for half an hour before going to bed (don't be in high spirits and talk to others about yourself, it will keep thinking about ...... when you lie down and want to fall asleep.))
6-Don't sleep lazy if you don't sleep regularly, sleeping too much will actually cause you to be unable to sleep.
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Sleeping all night without falling asleep falls into the category of staying up late. Normally, people are after 11:00 at night.
To go to sleep. If you don't fall asleep, it will be very bad for your physical and mental health, which is the harm caused by staying up late. So not being able to sleep should fall into the category of staying up late.
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Sort of. You can't go all night without sleep like this often.
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If you haven't slept all night, it should be a symptom of insomnia, not staying up late, you should consult a doctor!
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I'll rub it, thanks, excuse me.
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Your focus is only on higher creatures. In fact, all living things originate from the ocean, so fish are relatively inferior animals in comparison. And those who have ever had goldfish should be able to find that goldfish do not sleep.
There are also people who suffer from permanent insomnia, sudden awakenings during sleep, etc., resulting in a permanent loss of sleep (which does not affect energy), and this science still cannot provide an explanation. Animals and plants are different, and animals need to sleep to rest their bodies, so as to carry out their metabolism in the body. Plants do not sleep in the strict sense, they are only unable to photosynthesize at night because there is no sunlight, but other activities are still carried out, and the closure of flowers and leaves at night is also due to the absence of sunlight.
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