Can you box in the first trimester of pregnancy

Pregnancy is a short word, but the meaning behind it is huge, which means the sublimation of a woman's life. This is the most important time in a woman's life.

The so-called pity of the world's parents, the mother's hand line, the wanderer's top, the mother is great, she gave us a home, for us to resist the wind and rain, to be a mother is very hard, in order to give birth to this lovely baby, she must be careful in everything, must be restrained in everything. For the healthy birth and growth of the baby.

Nowadays, many people will choose fitness to help the body better health and help improve the prenatal physique. However, there is also the question of whether pregnant mothers can practice boxing?

If so, won't the intense boxing exercise have an effect on the fetus?

If not? How can pregnant mothers exercise or get fit?

First of all, when the pregnant mother is determined to be pregnant, all fitness exercises should be stopped for 1-3 months.

Why? Because in the first 1-3 months of pregnancy, the embryo implantation is not yet stable, any movement may cause the embryo to slip, which means that the baby at this stage is very fragile and very risky, so do not do any sports during this time, let alone boxing.

Secondly, when the pregnancy cycle reaches 4-8 months, you can carry out simple and appropriate training, remember not to be too big, and choose some movements with a high degree of simplicity for training, you know, difficult boxing actions may lead to serious physical injury, the body is under more pressure, may affect the baby's health.

After 8 months of pregnancy, in the same way, you should not do any exercise, you should concentrate on waiting for delivery, at this time you can stop exercising, meditate or interact with the baby more, which will also help the baby!

Not only that, but even during pregnancy when you are able to practice boxing, you must consider the control of the daily exercise time and amount of exercise, and do not overtrain, let alone train for a long time.

After all, for pregnant mothers, proper rest can ensure the health of the baby.

Finally, in terms of dressing, make sure that you wear it loosely. In terms of posture, do not lie on your stomach or side, good posture, coupled with moderate rest, a little bit of fitness exercise, will help the improvement of pregnant women's physique, but also contribute to the healthy growth of the baby.

In the first trimester of pregnancy, special care should be taken, no strenuous exercise, no boxing.

In the first trimester, it is easy to miscarry and cannot be active and intense.

You can practice playing the air yourself.

If you are pregnant, try to avoid strenuous exercises in the abdomen, boxing punches require too much waist strength, don't practice for the sake of safety, if you really like it, you can occasionally practice air strikes, don't hit punching bags.