What kind of home cooked food can middle aged and elderly people eat more to supplement sufficient p

Food: beef and mutton, seafood mushrooms, carrots, chili, green onions, ginger, garlic, light soy sauce, salt, oil, white pepper, tapioca starch.

1. Prepare a piece of beef tenderloin in advance, clean it and soak it in bloody water, scoop it up and cut it into beef strips and put it in a bowl, add 1 tablespoon of salt, 1 tablespoon of flour, and 1 tablespoon of white pepper to grasp and mix well.

2. Prepare a handful of seafood mushrooms in advance, clean them and break them into strips, then cut the carrots and peppers into shreds, and then cut some dongru, ginger slices and garlic paste for reserve.

3. Add oil in the pot, add green onion and garlic and stir-fry until fragrant, then add beef strips and stir-fry until the beef strips become darker.

4. Add seafood mushrooms, shredded carrots and shredded green peppers, stir-fry until the hot pot side dishes become loose, and finally add an appropriate amount of salt and oil, stir and eat.

Food: lean pork hind feet, garlic moss, ginger, garlic, sesame pepper, dried chili pepper, rice wine, light soy sauce, water starch;

Method: 1. Cut green onion and ginger into cubes, cut dried chili peppers into sections, shred or slice lean meat, marinate with water starch for later use, and disconnect the garlic moss.

2. Heat the oil in the pan, the wok must be high fever and smoke, then pour in the lean pork, green onion and ginger and stir-fry quickly until the lean pork fades and picks it up for later use (after the meat is put into the pot, this process needs to be carried out within 1 minute).

3. Consume oil in the pot, add sesame pepper, dried chili pepper, a small amount of green onion and ginger to fry until fragrant, and pour in garlic. Then pour too much (small half a bowl) of rice wine and stir-fry evenly, cover and simmer for 30-60 seconds, then add an appropriate amount of salt, and stir-fry again (if all the volatile garlic moss in the rice wine is not cooked, add a little water and stir-fry again).

4. When the garlic moss is ripe, add the fried lean pork, pour on the light soy sauce and stir-fry evenly.

Food: Proper (pork large intestine, sauerkraut, ginger slices, garlic, dried chili peppers, sharp peppers, etc., garlic, edible oil, salt, light soy sauce) Clean up the large intestine: appropriate (water starch, white rice vinegar, white wine).

Method: 1Slice ginger, slice pepper, slice garlic, wash and slice sauerkraut.

2.Turn the large intestine over, add water starch, white wine, and white rice vinegar and rub it constantly, and clean it up several times.

3.Add cold water, ginger slices, and liquor to the large intestine and press it in a pressure cooker for 15 minutes.

4.Boil oil in a pot, stir-fry ginger slices and garlic until fragrant, stir-fry in large intestines, and put a little light soy sauce and edible salt seasoning.

1.Scrambled eggs with peas, 2Stir-fried peanuts with chicken breast, 3Cold tofu, 4Radish shredded shrimp ball soup, these four dishes can supplement sufficient protein nutrition.

This is to eat more steamed fish and eat more pork ribs, which can supplement sufficient protein.

In addition to diet, you also need to eat more nutritious supplements, such as you can choose to eat fish oil or other health products to supplement the various nutrients needed by the body, and you can also choose to eat more nutrient-rich foods such as sea cucumbers, bird's nests, and wolfberries. Middle-aged and elderly people can choose to eat whole wheat bread, fresh fruits and vegetables, or soy milk, milk and eggs for breakfast, for a comprehensive nutritional matching.

In addition to diet, you can also eat some vitamin-rich medicines, and you should also bask in the sun in time and exercise more to enhance your immunity and resistance; The breakfast of the elderly must be very hearty and nutritious, with carbohydrates and protein vitamins, so that it will be very nutritious.

Middle-aged and elderly people can eat some extra calcium tablets and protein powder, usually should bask in the sun more, and also do more exercise, so that they can also supplement nutrition. Middle-aged and elderly people should choose to eat soy milk or milk for breakfast, eat some whole wheat bread or drink some millet porridge, and drink some milk.

High-protein foods suitable for the health of the elderly are eggs, milk, fish, shrimp, and lean meat.

And the elderly health, high-protein foods have camel milk, eggs, etc. are good choices.

Chicken breast - enhance immunity, eat not afraid of cold, beef - strengthen the body, enhance resistance, shrimp - anti-aging, enhance immunity, fish - prevent cardiovascular disease, delay aging, eggs - prevent cardiovascular disease, delay aging, chicken liver - prevent anemia, protect eyes,