Drinking only mung bean soup to beat the heat? What else can you eat in summer?

Of course, you can't just drink mung bean soup in summer, such as watermelon, white fungus lotus seed soup, and cold cake, which are all artifacts to cool off. At the same time, mung beans can not only be used to make mung bean soup, but can also be made into the following foods.

Mung bean cake

Mung bean cake is a very favorite food in the southern region, because the taste of high iron is delicate and soft, so it is very popular with people, and mung bean cake can be made into a variety of shapes, and the shape is mostly made into the shape of petals. Mainly use peeled mung beans, caster sugar, maltose, bean paste and other things to make mung bean puree, and then press it out with a mold according to your favorite shape and steam it.

Mung bean ice cream

Mung bean ice cream can also be regarded as an artifact to beat the heat, go to the store and buy a mung bean ice cream and put it in your mouth, full of the cool summer flavor of mung beans, just straight to the taste buds, making people feel cool.

Mung bean paste

Just clean the mung beans, soak them in water for an hour or two, then put the mung beans in a pot and boil over high heat, keep the volume of pure water and mung beans in a ratio of 10:1, and then cook until the bean skin and mung bean are separated, wait until the bean skin is on the back and use a funnel to take out the bean skin, at this time the rest is all mung beans, and then take out the remaining mung beans and grind them into a puree, so that the mung beans and mung bean skin are separated, just to prevent the bean skin from affecting the fine taste of the bean paste. Then put the mung bean paste in the refrigerator and add a little sugar, wait until it cools naturally, and then eat a bite, which is simply refreshing.

Secondly, there are many things that can be eaten in summer, such as cucumber, which is the best food to quench thirst and relieve heat, and cold bitter gourd, which can not only cool off the heat but also detoxify. Secondly, there is watermelon can be said to be regarded as the first choice for summer heat, in the hot summer, scoop a mouthful of cold watermelon with a spoon and stuff it into the mouth, sweet and cold feeling, let people sweep away the tiredness at once, and in the summer streets and alleys can see white fungus lotus seed soup, cold cake, these things are a weapon to relieve the heat.

In addition, it can be made into mung bean cake, mung bean jelly The method is also very easy, and the taste is also good, suitable as a summer dessert

After the mung beans are boiled, the mung bean dregs are filtered out, and then poured into molds and put in the refrigerator to make mung bean ice cream.

Mung bean soup can be a good way to cool off the heat, in addition to cooking mung bean soup, you can also make mung bean porridge, put the cooked mung bean porridge cool, it is very delicious and cool.

To cool off and detoxify, mung beans are the best food. In addition to making soup in summer, mung beans can also be soaked in water for three hours and boiled with rice, or they can be boiled and mashed to make mung bean cakes.

In addition to drinking mung bean soup, mung beans can also be made into mung bean cake in summer, which tastes sweet and relieves the heat, or made into mung bean cake, which is convenient, delicious, and relieves the heat

It can relieve the heatstroke, and the elderly and children, people with weak constitutions, people with cold constitutions, and people who are taking medicine should drink mung bean soup in moderation.

Drinking mung bean soup in summer can relieve heatstroke, and the effect of relieving heat is better, it can hydrate the body and clear heat and detoxify, and can also allow the body to absorb rich trace elements, which will make human heat stroke symptoms quickly reduced, and can also prevent the human body from dehydration in summer. Drinking more mung bean soup in summer can also prevent the symptoms of heat stroke, replenish the body, enrich nutrition, enhance physical fitness, and improve human health.

The elderly and children should drink donkey soup in moderation, although the nutritional value of the donkey soup is high, it can prevent heatstroke and cool down and detoxify, but the gastrointestinal digestion function of the elderly and children is relatively poor, it is difficult to drink mung bean soup, and the digestion of the protein contained in mung bean soup is easy to increase the burden on the stomach and intestines, and there will be abdominal pain and diarrhea, which is not good for their health. Those who are physically weak in life should also drink mung bean soup in moderation, and they will also increase the burden on the stomach and intestines and cause gastrointestinal discomfort when they drink too much mung bean soup.

People with cold constitution should drink mung bean soup in moderation, because mung bean soup is a nature, cold drink, if people with cold constitution drink too much mung bean soup, there will be cold limbs, bloating, abdominal pain and diarrhea and other uncomfortable symptoms, which will endanger physical health, and may aggravate the original uncomfortable symptoms of the body and induce other diseases. People with spleen and stomach deficiency should also drink mung bean soup in moderation, because mung bean soup is cold in nature, and people with spleen and stomach deficiency will aggravate the symptoms of spleen and stomach deficiency and cold after drinking mung bean soup, affect digestive function, and make abdominal pain high.

People who are taking medicine should also insist on drinking mung bean soup, and it is best not to drink mung bean soup, because mung bean soup will speed up the decomposition and metabolism of medicinal ingredients, which is not conducive to the exertion of medicinal effects. In particular, people who take traditional Chinese medicine can greatly reduce the efficacy of mung bean soup after drinking it, which is not conducive to the recovery of the disease, and mung bean soup may also have adverse effects when taken together with medicine, so that the body may have uncomfortable symptoms or aggravate the condition, resulting in more serious consequences.

Not only can it have the effect of cooling off, but it can also help digestion. Obese people, people who are unwell, people who have poor gastrointestinal digestion, people with gastrointestinal diseases. People who are pregnant.

Of course, it can relieve the heat. People with stomach problems, people with diarrhea, people with protein allergies, children, the elderly, pregnant women, etc., must drink less when drinking.

It is possible to drink mung bean soup to relieve the heat, mung bean soup can play a good role in clearing heat and reducing heat, spleen and stomach deficiency, to menstrual girls, the elderly, pregnant women, children These kinds of people need to be tempered when drinking mung bean soup.

Midsummer is coming, the heat is unbearable, and people can't help but feel a little hot and upset. Cool off with mung bean soup. During the Dragon Boat Festival, we ate mung bean cake to clear our hearts and prevent boils and blisters.

In summer, people often have poor appetite and indigestion, so you can often boil some mung bean soup, or use mung beans to cook lotus seeds and porridge, which are good choices. The soup is easy to digest, clears away heat and heat, fills hunger and quenches thirst.

Mung beans contain more protein, potassium, iron, Lingyun zinc, B vitamins, dietary fiber, etc., with high nutritional value, which helps to replenish water and vitamins and minerals lost with sweat, maintain the body's electrolyte balance, and prevent heat stroke.

Boiling mung bean soup: Soak mung beans in cold water for 4-5 hours, it is easier to boil. The general pot needs to be boiled for 25-30 minutes; You can use a pressure cooker to save time, 15-20 minutes.

Add a small amount of red dates or a small amount of white sugar to adjust the taste, and some people can do it without sugar.

Cooking of mung bean porridge: Add soaked mung beans to rice, each accounting for the general, or 1 3 mung beans, and cook them according to the above method. You can also add millet, lotus seeds, oats, flower beans, kidney beans and other miscellaneous grains and beans appropriately.

As a staple food, rice generally accounts for 1 2 to ensure carbohydrate intake; Water can be added as much or as little as needed.

In summer, you can also eat more melon vegetables, such as winter melon, loofah, gourd, vegetable melon, lotus root, etc.; Eat more watermelon, cucumber, melon, banana, persimmon, water chestnut, grapefruit, green tea, etc., which also has the effect of cooling and relieving heat.

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Mung beans, sweet in taste, cool in nature, into the heart meridian and stomach meridian, people with hot constitution or fire can eat more to clear away heat and defeat fire, and ordinary people can nourish the spleen and stomach when they eat. Especially in summer, mung beans are a good helper to clear away heat and relieve heat.

Mung bean also has the effect of diluting water and reducing swelling and clearing heat and detoxifying, which can be edema, bloating, sores and ulcers, food poisoning, etc., and can also moisturize, especially with the effect of eliminating acne and moistening the lungs. The "Compendium of Materia Medica" called mung beans "the good valley of the world", and saw that the ancients raised mung beans to the height of "helping the world", which shows that the status of mung beans is very high.

Mung beans 'clear heat and relieve heat', and dry fire in the body can be removed.

First of all, mung beans have the effect of clearing heat and relieving heat, and if you can drink a bowl of mung bean soup in the hot summer, you will inevitably feel a clear spring entering the body, which becomes a good way to relieve heat and cough. "Huiyan of Materia Medica" records that mung bean can 'clear the heat of summer, calm the heat, moisten the heat of dryness, and detoxify the heat', which summarizes the heat-clearing effect of mung bean more widely and comprehensively. Mung beans can clear away heat, and it does not simply refer to 'summer heat'.

In fact, the consumption of mung beans is regardless of the season, as long as there is fire in the body, it can be removed with mung beans.

You may have heard the word 'moist and hot', but what is 'dry heat'? From the perspective of traditional Chinese medicine, heat and dryness are caused by the presence of dryness in the body, such as redness, swelling and pain in the eyes, sore gums and throat, tinnitus or nosebleeds, etc., all of which are caused by dryness and heat harming the fluid in the body.

Mung beans 'thicken the stomach' and nourish the gastrointestinal function.

Mung beans also have the effect of 'thickening the stomach'. In traditional Chinese medicine, the effect of nourishing the stomach and intestines or making the stomach and intestines strong is called 'thick intestines and stomach', in other words, mung bean's tonic function mostly refers to its ability to clear the heat of the stomach and intestines. The five organs belong to yin, the six organs are yang, and the spleen and stomach are on the surface, plus the spleen is yin likes dryness and dislikes dampness, and the stomach belongs to yang, likes to moisten and dislike, once you don't pay attention to your diet, eat too spicy or greasy, the stomach is easy to generate heat, then drink cool, and it is the mung bean that enters the stomach meridian, which can naturally play a role in nourishing the spleen and stomach.

Mung beans can also 'detoxify' and remove heat toxins from the body.

Another important effect of mung bean is detoxification. Ancient Chinese physicians pointed out that mung beans have the effect of clearing heat and detoxifying, especially the heat poison in the body due to fire, and common symptoms such as acne. On the other hand, it can also play a good role in alleviating and relieving other aspects of poisoning, such as food poisoning.

Mung bean sprouts are rich in vitamin C, which can reconcile the internal organs and qi.

Since we talked about mung beans, let's talk about mung bean sprouts by the way. Mung bean sprouts are sprouts formed by mung bean water and are often eaten by everyone. Don't underestimate mung bean sprouts, it is rich in vitamin C, traditional Chinese medicine believes that mung bean sprouts are sweet and cool, into the stomach and three Jiao meridians, the best at clearing heat and detoxification, diuretic sobering.

The Compendium of Materia Medica says that mung bean sprouts 'detoxify alcohol, heat poison, and benefit three cokes', that is to say, mung bean sprouts can also reconcile the internal organs and qi while having the effect of mung bean clearing heat and detoxification. The main reason is that Sanjiao, as one of the six internal organs, is like a large container containing all the organs in the body, and the function of mung bean sprouts is to regulate the water channel, so it is suitable for people with symptoms such as abdominal distension and poor urination.