Can celery and eggs be paired to prevent constipation and lower blood lipids?

Celery and eggs are paired together to prevent constipation and lower blood pressure and blood lipids!

Because celery is rich in a large number of nutrients, the nutrients in it can play a calming role in our human body, and also has the effect of clearing heat and detoxifying, and can play a role in lowering blood pressure and blood lipids, and can also promote the peristalsis ability of our stomach and intestines, so as to enhance the appetite of the human body!

Today I would like to share with you a new way to eat celery and eggs, celery omelet!

The ingredients used for celery omelet are: celery, eggs, tomatoes, onions, pepper, salt, flour, and black sesame seeds.

1. First of all, we have to remove the celery leaves, (don't throw the leaves away) and then wash them in water. Cut it into cubes. It's best to chop some of them, as this way they will be easy to cook when frying omelets.

Cut the celery into cubes and set aside on a plate!

2. Then we clean the tomatoes again, clean the surface of the onion, remove the skin, and then cut the tomatoes and onions into small cubes and put them on a plate for later use.

3. We put a lot of water in the pot, and after the water boils, put the celery leaves that we just picked in and blanch them. Blanching is done to reduce the bitterness of celery leaves. After blanching for about a minute, you can take it out and control the moisture.

4. Then we add two eggs to the container with celery. Whisk together the eggs and diced celery evenly. Then add the diced tomatoes and onions as well.

Grab the celery leaf with your hand to get out the moisture and add it to it as well. Then add a spoonful of pepper and a spoonful of salt. Add a little more flour.

Stir it well. Stir into a paste. You can also add some water to it, but don't add too much flour.

5. Open the electric baking pan, evenly brush the electric baking pan with cooking oil, and then scoop a spoonful of batter into it. Then use a shovel to flatten it. Once it's set, sprinkle some black sesame seeds on top.

Fry slowly, until golden brown on one side, then turn over the other side and fry until it is done!

Until it is cooked, a very nutritious celery omelet is ready!

The combination of celery and eggs can not only prevent constipation and lower blood lipids, but also lower blood pressure, and eating more celery can also be **oh, so if you want to **, you can eat more celery.

It does have this effect, celery is rich in dietary fiber, which can speed up gastrointestinal peristalsis and prevent constipation, and it also contains flavonoids, which have a good effect on lowering blood lipids and blood pressure.

Eating celery and eggs together has the function of dredging the intestines, and will have a regulating effect on constipation, and for patients with high blood pressure, it can lower blood lipids, but not too much.

Nowadays, many people will have high blood lipids and blood sugar, and many people suffer from high blood pressure, so can celery play a role in the problem of three highs?

Can celery lower blood lipids.

Eating celery can help lower blood lipids. Celery belongs to the category of green vegetables. It is rich in carotene, carbohydrates, calcium, iron, phosphorus, sodium, vitamin B2, etc.

It is beneficial to dispel wind and dampness, cool blood and stop bleeding, reduce swelling and annoyance, clear away heat and liver, strengthen the spleen and nourish blood, regulate blood lipids, reduce blood pressure, moisten the lungs, relieve cough and moisten the intestines. Patients with hyperlipidemia must usually eat a low-fat diet, do not eat high-cholesterol and high-fat foods, and vegetables and fruits will not cause high blood lipids.

Does celery lower blood sugar.

Celery does not lower blood sugar. Celery is rich in dietary fiber, which can enhance the body's satiety, prevent diabetics from eating more staple foods, and play a certain role in relieving blood sugar in diabetic patients, and can also promote intestinal peristalsis and keep the stool smooth.

Does celery lower blood pressure.

It is safe to say that celery has a hypotensive effect, especially in early hypertension. Because celery is rich in protein, sugars, vitamin A, vitamin C, vitamin P, niacin, calcium, phosphorus, apigenin, carotene, potassium, mannitol, etc., and also contains acidic antihypertensive components. Celery is the preferred vegetable for patients with high blood pressure, which is beneficial for patients with high blood pressure, and patients can eat 200g of celery per day.

What vegetables are good for people with high blood pressure to eat.

People with high blood pressure can eat any vegetable. There are no restrictions when it comes to vegetables. In terms of diet, patients with high blood pressure mainly require a low-salt diet, limit the daily salt intake to less than 6 grams, and avoid eating all kinds of greasy foods, such as fatty meat, animal offal, some seafood and fried foods, etc., eating too much salt can cause water retention in the body, resulting in an increase in blood pressure, and an increase in the burden on the heart.

Fresh fruits and vegetables can be drunk in moderation. There are no special requirements in terms of the variety of vegetables. Of course, eating more celery and shallots can play an auxiliary role.

OK. Celery is a green vegetable, containing Shenhong's rich carotene, carbohydrates, calcium, iron, phosphorus, sodium, vitamin B2, etc., which is not only conducive to dispelling wind and dampness, cooling blood and stopping bleeding, reducing swelling and annoyance, clearing heat and flattening the liver, strengthening the blind limbs and spleen and nourishing blood, but also regulating blood lipids, lowering blood pressure, moistening the lungs and relieving cough, and moistening the intestines and laxative.

May lower blood lipids. Because celery contains a high amount of vitamin pachotin C, which helps to reduce the viscosity of the blood. Moreover, the celery itself has a relatively high content of fibrous hail per mu, which can bring away the excess oil on the body.

Eating celery can lower blood lipids. Because celery has a certain hypolipidemic effect, it is rich in cellulose, which can regulate intestinal function and promote the elevation of fat.

I think it can lower blood lipids, mainly because Xun Sui has a lot of fiber for the vegetables in this area, and the nutritional value is also very high After eating, you will feel comfortable.

Hello. [Celery]: Cool, sweet and spicy, non-toxic, can clear away heat and trouble, calm the liver, dilute water and reduce swelling, cool blood and stop bleeding. It is mainly used for the treatment of hypertension, headache, dizziness, excessive heat and thirst, jaundice, edema, unfavorable urine, irregular menstruation in women, and red and white discharge.

Good lipid-lowering products - oats and barley: contain nearly 10 proteins. It is also the main source of energy for us to obtain carbohydrates, which are rich in glucose, which is a water-soluble dietary fiber that can help lower blood lipids and cholesterol.

In addition, it also contains active ingredients that can be used as cosmetics, which can improve the ability to resist allergies, activate immune function, delay aging, effectively reduce postprandial blood sugar concentration and insulin levels, reduce cholesterol and prevent cardiovascular diseases. Oat dietary fiber is easily absorbed by the human body, and because of its low calorie content, it is not only beneficial, but also suitable for the needs of heart disease, hypertension and diabetes patients.

Celery can lower blood lipids and is a good material.

Eating celery raw is good for lowering blood pressure and may also have a slight lowering effect on blood lipids. It is necessary to learn scientific knowledge, and do not listen to some unscientific legends that delay the effectiveness of diseases**.

Ingredients: 1 small handful of celery, appropriate amount of black fungus, 1-2 eggs, chopped green onion, minced ginger, salt, chicken essence, sesame oil, and appropriate amount of vegetable oil.

Method: Wash the celery and fry it in boiling water, then put it in cold water to cool, drain, and set aside.

Wash the black fungus, soak it in advance, and tear it into small pieces.

Beat the eggs into a bowl.

Put the casserole on the fire, pour in an appropriate amount of vegetable oil, pour in the egg mixture after the oil is hot, stir-fry and set aside.

Continue to heat the bottom oil in the pot, add a little chopped green onion and minced ginger and stir-fry until fragrant, add the black fungus slices and stir-fry for a while, pour in the celery and stir-fry evenly, add an appropriate amount of refined salt, then pour the scrambled eggs into the pot and stir-fry evenly, add an appropriate amount of chicken essence, then drizzle a few drops of sesame oil, stir-fry evenly, and turn off the heat.

Ingredient efficacy. Black fungus is nutritious, nourishing and strong, and is known as "the meat of vegetarians". It contains a lot of gum, which can play a role in clearing the stomach and cleansing the intestines.

Black fungus contains high calcium and iron, and also contains lecithin and cerebral phospholipids, which have been proven by clinical studies to lower blood sugar, lower blood lipids, prevent platelet aggregation, anti-radiation, anti-aging, and improve immunity. Patients with diabetes and cardiovascular and cerebrovascular diseases should consume it frequently.

Celery can promote the conversion of sugar in muscles and tissues, and the recommended dosage is 50 grams per day.

Celery contains more dietary fiber, which can inhibit the rapid absorption of glucose by the digestive tract and have the effect of lowering blood sugar. Celery can prevent constipation and colon cancer, contains antihypertensive ingredients, has obvious antihypertensive effects, is conducive to stabilizing mood, eliminating irritability.

Celery, also known as "medicinal celery" and "pu celery", is the stem, leaf and whole plant of the 1-year-old or 2-year-old herbaceous plant celery of the Apiaceae family. Celery has been cultivated in China for more than 2,000 years, with high yield, easy to plant, rich in nutrition, and is deeply loved by people for its aromatic and spicy taste. In addition to being edible, celery can also be used as medicine, and once had the reputation of "medicinal celery".

Regarding the medicinal health value of celery, Chinese doctors have incisive discussions and records. Traditional Chinese medicine believes that celery is sweet, bitter and cool, and returns to the stomach and liver meridians, and has the effect of calming the liver and clearing heat, dispelling wind and dampness.

Modern nutritional studies have shown that celery is very nutritious, with a high content of protein, calcium and iron, which are 2 times, 20 times and 10 times that of tomatoes, respectively, and 11 nutrients in celery leaves are higher than petioles, so even slightly older leaves should not be discarded. Celery contains apigenin, bergamot aesters, organic acids, volatile oils, etc. Modern medical studies have shown that celery has the effect of lowering serum total cholesterol and lowering blood pressure.

Some people remove the roots of raw celery, wash the juice with cold water, add the same amount of honey or syrup, take 90 ml orally each time, 3 times a day, **hypertension and hypercholesterolemia, **16 cases, effective 14 cases, effective 88. There are also people who use 10 celery roots, wash and mash, add 10 red dates to decoction juice, take it twice a day, 15 20 days 1 course of treatment, ** high blood pressure, coronary heart disease, cholesterol millimol rise 21 cases, of which 14 cases of cholesterol drop millimol liters, and think that celery root is the best fresh one, followed by the dried one, and the amount can be appropriately increased or decreased. The mechanism by which celery lowers cholesterol and blood pressure is not well understood, but some studies have revealed that the mechanism of lowering blood pressure is mainly caused by the chemoreceptors of the aorta.

Cold celery has the functions of clearing blood vessels, lowering blood pressure, dispelling wind and brightening eyes, awakening the brain and improving water, and protecting capillaries, and is the best vegetable for patients with hyperlipidemia and atherosclerosis and hypertension. Celery can be stir-fried, or made into porridge, soup, soup, filling, drink, etc., all of which have a unique flavor.

Celery has the effect of lowering blood lipids, and if the blood lipids are high, you can take it regularly such as spring branches.

In general, Chinese medicine believes that celery is cool. Celery is rich in vitamins and minerals, contains more crude fiber, can enhance gastrointestinal peristalsis, has a good laxative effect, and can help eliminate excess fat in the intestines. Studies have confirmed that people who regularly eat celery have a significant decrease in cholesterol content and can significantly reduce blood pressure.

Hope mine can help you!