Which foods are fried every day to soften blood vessels and quietly reduce weight?

Today I share a new way to eat raw pork - stir-fried shredded pork with celery. Don't fry the meat slices independently, the lettuce is delicious and delicious, it looks very appetizing, eating it often can lower blood pressure, clean up vascular garbage, reduce fat, lose weight, everyone learn this lettuce fried shredded pork method? Let's talk about it in detail.

Don't miss it when you encounter this dish, fry a plate every day, clean up the vascular garbage, and the weight will drop quietly.

List of ingredients: prepare a handful of lettuce, 300 grams of raw pork, a little vegetable oil, a little rice wine, a little salt, a little light soy sauce, and a little monosodium glutamate. The first step of production:

First, divide the raw pork into lean pork and fat, cut the lean pork into thin strips, cut the fat into thin strips, and cut the ginger slices and garlic into powder. Step 2: Put the raw pork in the container, sprinkle some salt, a spoonful of light soy sauce, add tapioca starch, grab the shredded pork with your hands, and marinate the pork to taste.

Step 3: Clean the pot first, add a little oil, add garlic and ginger slices to stir-fry the pot, add shredded pork and stir-fry for a few minutes, and fry the pork until milky white.

Step 4: Remove the leaves of the lettuce in advance, cut it into sections and set aside, pour the lettuce segments into the pot, and the raw pork and lettuce are perfectly blended. Make the fifth step:

Add some light soy sauce, a little salt, a little monosodium glutamate, and it becomes popular and quickly bursts into the pot, this refreshing and delicious, nutritious and nutritious celery fried shredded pork is ready. Recommended reason: Lettuce is an underground stem-type leafy vegetable, very watery, rich in colorful minerals, with higher nutritional content of meat slices, not only appetite is getting better and better, with appetizing digestion, very beneficial to the digestion of food, fried a plate a day, the fat rate is very low, is a partner for fat burning.

Secondly, lettuce contains apigenin, which is used in everyone's capillaries, reasonably absorbs vascular garbage, discharges endotoxins, prevents cardiovascular blockage, prevents hypertension and blood lipids, and is a home-cooked stir-fry to resist cardiovascular and cerebrovascular diseases.

Common foods that can soften blood vessels are as follows:

1.Shiitake mushrooms prevent the production of cholesterol, brittle blood vessels and arteriosclerosis.

2.Kelp is rich in water-soluble fiber, which can prevent blood vessel blockage and promote cholesterol excretion.

3.Celery has the effect of lowering blood lipids, the apigenine contained in it can protect the cardiovascular system, and celery leaves are rich in vitamin C.

For example, scrambled eggs with enoki mushrooms or stir-fried meat with chili peppers, cold chicken breast and boiled fish are more delicious, and these foods are relatively low in calories.

Stir-fried bean sprouts, stir-fried celery, stir-fried onions, stir-fried mushrooms, stir-fried fungus, these foods are eaten once a day, which can soften the blood vessels in the body and reduce weight.