How to make bowel movements smoother and how to keep stools smooth?

There are two reasons for constipation: one is that the body is on fire, and if the fire is removed, it will draw wages from the bottom of the kettle; The second is that the amount of exercise is too little, so that the gastrointestinal peristalsis is slow, which causes the decline of gastrointestinal function for a long time. Here's how to solve it.

I have long insisted on cutting carrots into pieces to cook porridge and drink, and I want to eat pieces and drink porridge. It's effective. You can give it a try.

Also, drink warm water regularly. Exercise more, strengthen physical labor every day, and sweat all over your body.

Do not eat hot foods and dishes such as green onions, ginger, garlic, chili, lamb, peppercorns, fennel, etc. You can eat bananas, pears, kiwifruit, cucumbers, sweet potatoes, mung bean soup, bitter gourd and other bitter things, because according to traditional Chinese medicine, they are cool, good things that defeat fire, especially bitter things, are the natural enemies of fire.

Constipation can cause anal fissures that cause painful bleeding. It is best to go to the hospital for a diagnosis, by: Dunai Feng -

Consistent exercise has a significant effect from my personal experience. Eat bananas, eat high-fiber, and have little effect!

There's really no way, drink it, intestinal clear tea is also a trick.

Also, every morning (other times are fine) at a regular time, whether you have the intention to squat for 7 or 8 minutes (not too long) after a few days, you will develop a good habit!

Oh, I wish you a speedy **!

People with constipation usually pay attention to the withering of the diet, eat more vegetables, beans and potatoes containing high fiber, drink more water, and eat more fresh fruits such as bananas, apples, raw pears, strawberries, etc. In addition, the patient should strengthen the abdominal muscles to increase intra-abdominal pressure and facilitate bowel movements.

-It's impossible to pull after eating Do you think you're a gut that leads to low? As long as you keep pooping every day, don't be so demanding, you really think you're a machine

。。。Eat it directly in the back, it will definitely meet your requirements.

**Constipation, first of all, should be adjusted from the diet, not drugs, usually pay attention to drink more water, eat more crude fiber food, exercise more, and develop the habit of regular bowel movements. Massage the abdomen clockwise before bedtime.

This is a disease of the digestive system, if the illness lasts for a long time, it is recommended to go to a regular hospital for examination to avoid the appearance of collateral diseases; If it is short-term, it is recommended to drink some honey in the morning and evening, and eat more fruits and vegetables I hope the above suggestions can help you.

How can I keep my bowel movements smooth every day? Share a few tips to make your gut more "regular".

If you want to keep your bowel movements smooth, you must ask about vegetables, there are certain factors, and the food you eat every day must be nutritious.

It's best not to eat and not go to the toilet.

It's easy to keep your bowel movements smooth! Rub your belly every day to maintain health and detoxify.

Drink plenty of water, eat plenty of fruits, especially bananas, and get enough sleep!

Eat more fruit, and drink more water.

How can I keep my bowel movements smooth every day? Share a few tips to make your gut more "regular".