If you have social phobia, how to treat it

Social phobia, also known as social anxiety, is a mental illness in which you feel intense fear or anxiety about any social or public setting. Patients have a significant and persistent fear of humiliation or embarrassment in the presence of strangers or in social or performative situations where they may be closely observed by others. Some patients find it difficult to attend parties, make phone calls, shop at stores, or ask authority sources.

Psychologically diagnosed as social anxiety disorder (SAD), it is a type of anxiety disorder. It was first started in 1985 and was considered neglect anxiety disorder, but it took 14 years for it to become more and more important.

1. Staying at BAI for a long time and not wanting to go out, not liking to contact people and even not going out to eat. 2. The mind is full of all kinds of imagination, and the inner world can be very rich, but what is shown is a cold sense of distance. 3. At the party, others are often chatting enthusiastically, but they can't insert the topic and can only look at others.

Social phobia is a common psychological problem that can make people feel nervous and uncomfortable in social situations. Here are some ways young people can beat social phobia:

1. Seek professional help: If your social phobia has seriously affected your life, it is recommended to seek professional psychology**, such as cognitive behavior**. A professional can help you identify and deal with your fears and provide effective methods.

2. Practice social skills: Practicing social skills can help you face social situations more confidently. You can take a social skills training course or practice your interpersonal skills in your daily life.

4. Treat physical health as important: Physical health can help you better cope with social phobia. Maintaining a healthy diet and exercise habits, as well as getting enough sleep, can improve your physical fitness.

5. Improve self-image: Improving your self-image can help you improve your self-esteem and self-confidence. You can choose to dress modestly, practice good hygiene, maintain a positive attitude, and improve your self-image by participating in interest groups or volunteering.

Finally, it's important to remember that overcoming social phobia requires perseverance and hard work. Gradually improving your self-confidence and ability to respond positively to social situations can help you overcome social phobia and make you more confident and comfortable in social situations.

Social phobia is a subtype of phobias, formerly known as phobia neurosis and a type of neurosis. Excessive and unreasonable fear of an objective object or situation in the outside world is the main manifestation, and the patient knows that this fear reaction is excessive or unreasonable, but it still recurs and is difficult to control.

Social phobia self**, four ways to get rid of social phobia

First, the chain brother stared at the confirmation:

The first and most important step is to learn to "recognize" the thoughts and actions of the phobia. Everyday awareness is almost automatic and superficial. "Wholehearted awareness" is deeper, more careful, and can only be achieved through focused effort.

The goal is to control your reaction to the fear symptoms, not to control compulsive thoughts or impulses. Maybe you don't want to do this step at all, but you have to work hard and be fully aware that the dust is coming from obsessive thoughts or behaviors.

2. Reattribution:

Psychology**. Patients should eliminate low self-esteem, have a correct understanding of themselves, and build self-confidence. It is possible to imply oneself; I'm just a member of the collective, and no one will focus on me, pay attention to me, and get rid of the way of thinking that thinks too much about other people's evaluations.

Remember: I'm no worse than others, and so am others, to boost your self-confidence. Say to yourself:

It's not me, it's a phobia! This is what we call "shifting gears": doing something else!

Trying to get rid of compulsive thoughts only adds to the stress and worries, and stress can make the phobia worse.

3. Divert attention:

What you have to do at this step is that you have to change the gears yourself! You use hard work and concentration to do the work that is natural and easy for your brain.

Fourth, improve your character:

People who are afraid of socializing are more likely to be introverted and should pay attention to exercising their personality. Participate in group activities such as sports, literature and art, try to take the initiative to socialize with peers and strangers, and gradually get rid of shyness and fear in the actual process of communication, and make yourself cheerful, optimistic and open-minded.

Social phobia.

Social phobia is fear or anxiety about certain social or performance situations. Patients often avoid these situations or endure pain.

Humans are social creatures, and their ability to get along with others in a social environment will affect many important aspects of life, including family, education, work, play, dating, and maintaining relationships.

A phobia is an anxiety disorder in which certain situations or objects make people fearful, anxious, and avoid these things. Fear and anxiety are out of proportion to the actual threat. There are many specific phobias.

Most people feel mildly nervous about attending parties or other things that expose them to the common presence of a meter, but people with social phobia often experience severe anxiety that causes them to avoid social situations or endure painfully. About 13% of people experience social phobia in their lifetime. The prevalence of social phobia in any 12-month period is about 9% in women and about 7% in men.

Some adults with social phobia are shy in childhood, while others do not develop significant symptoms of anxiety until after puberty.

People with social phobia often pay too much attention to how they behave or act appropriately in public. They often worry that they have very obvious nervousness – such as sweating, flushing, vomiting, shaking, or a trembling voice. I am also worried that I will have a break in my train of thought or will not be able to find the words to express myself.

Some social phobia are associated with specific performance situations, namely:

Anxiety occurs only when a person has to perform a certain behavior in public. Doing the same thing alone is not anxious. Anxiety can be triggered in people with social phobia by:

Speak in public. Public performances, such as reading aloud or playing musical instruments in church.

Eat with others.

Meet new people.

Talk to people. Sign the document in front of a notary public.

Use the public bath to start the hunger room.

There is also a more widespread form of social phobia, which refers to severe anxiety in any social setting.

In both types of social phobia, people fear that if they fail to meet the expectations of others or are scrutinized in social interactions, they will feel embarrassed, humiliated, or rejected, or that they will offend others.

People may or may not realize that their fears are irrational and excessive.

Diagnosis of social phobia.

The doctor evaluates it based on specific criteria.

Doctors diagnose social phobia when the patient's fear or anxiety includes all of the following:

Strong and has been present for 6 months or more.

Involves one or more social situations.

It almost always happens in the same context.

Involves fear of negative evaluations of other people.

Causes the situation to avoid or tolerate it uncomfortably.

Disproportionate to the actual danger.

Social phobia that causes severe distress or severely affects functioning**.

Exposure**. Cognitive-behavioral**.

Antidepressants, usually selective serotonin reuptake inhibitors (SSRIs).

Social phobia persists if it doesn't persist, causing many people to avoid activities they don't like to participate in.

Exposure** is usually effective. However, the patient is exposed to a frightening scene for a long time, and gradually adapts.

Social anxiety disorder is a common psychological disorder that affects how a person behaves and feels in social situations. Here are some tips that may help young people beat social phobia:

1.Seek professional help: If you feel that your social phobia has seriously affected your life, it is advisable to seek professional help. Psychology and drugs are effective methods.

2.Practice social skills: You can gradually improve your social skills and confidence by participating in social activities, socializing with friends, and communicating with strangers. It can also be practiced through online social platforms.

3.Change your mindset: Social phobia is often associated with negative thought patterns, such as being overly concerned about your own performance, worrying about what others will say, and so on. You can change your mindset through cognitive behavior** and help yourself be more positive in social situations.

4.Relaxation techniques: Learning relaxation techniques such as deep breathing, progressive muscle relaxation, or Zheng can help reduce tension and anxiety in social situations.

5.Challenge yourself slowly: Start with easier social situations and work your way up to more difficult situations. Gradually, you will find that you can handle more complex social situations and gradually overcome social phobia.

Summary. Severe social phobia should be treated by a psychiatric department in a timely manner, and patients with relatively mild symptoms can adjust and observe themselves for a period of time. Social phobia is a common type of anxiety disorder, and patients with more severe symptoms will cause intense pain to themselves, affecting themselves to complete the basic social activities required for normal work and life.

It is recommended to receive professional psychiatric diagnosis and treatment, including drugs**, and there are currently a variety of drugs that can have a good effect on social phobia, and the safety is also relatively good. If you have mild social phobia, you can adjust it yourself, and the main points are as follows:

1. Accept yourself in this state, because when social phobia attacks, it will make you very painful and affect normal activities, and the more you want to completely eliminate it, the more likely it is to aggravate the fear of symptoms, so you should accept this symptom, focus on the social activities that should be completed, and gradually move forward, there will be a certain reduction. Clause.

Second, it is necessary to adhere to the regular work and rest, appropriate entertainment, sports and other activities, activities are very positive in regulating emotional state, because social fear is also a manifestation of emotional abnormalities.

How social phobia**.

Hello. Severe social phobia should be treated by a psychiatric department in a timely manner, and patients with relatively mild symptoms can adjust and observe themselves for a period of time. Social phobia is a common type of anxiety disorder, and patients with more severe symptoms will cause intense pain to themselves, affecting themselves to complete the basic social activities required for normal work and life.

It is recommended to receive professional psychiatric diagnosis and treatment, including drugs**, and there are currently a variety of drugs that can have a good effect on social phobia, and the safety is also relatively good. If you have mild social phobia, you can adjust it yourself, and the main points are as follows:

1. Accept yourself in this state, because when social phobia attacks, it will make you very painful and affect normal activities, and the more you want to completely eliminate it, the more likely it is to aggravate the fear of symptoms, so you should accept this symptom, focus on the social activities that should be completed, and gradually move forward, there will be a certain reduction. Clause.

Second, it is necessary to adhere to the regular work and rest, appropriate entertainment, sports and other activities, activities are very positive in regulating emotional state, because social fear is also a manifestation of emotional abnormalities.

It would be nice to be a little more social.

I have severe social phobia, I used to take paroxetine for five years and the effect was good, this summer during the epidemic, I suddenly stopped taking the medicine and changed to venlafaxine and duloxetine but it didn't work, and then the condition began to aggravate, depression appeared, and then I changed back to paroxetine and had severe depressive symptoms, and the more I ate it, the more I took it, the more serious the symptoms became, what should I do in this situation, what do I need to do**?

Go to a psychiatrist, hang out with friends, and socialize more.