What are the practices of dendrobium soup?

Dendrobium officinale is a kind of food with high nutritional value, born in the semi-damp rocks of the mountains at an altitude of up to 1,600 meters, proper consumption is very beneficial to human health, not only can be soaked in water to drink, but also stewed into dendrobium ginseng stewed grass turtle, bitter gourd soybean dendrobium pork rib soup, Tianqi dendrobium stewed black chicken, dendrobium stew meat and other four soups to eat.

Dendrobium officinale has many beneficial effects on the human body, such as enhancing immune function, anti-fatigue, promoting digestion, stomach disease, liver and gallbladder protection, anti-rheumatism, lowering blood lipids and blood sugar, anti-tumor, women often eat it can nourish yin and nourish beauty, delay aging, is a rare beauty product, so what are the four delicious stews of Dendrobium? The first kind of stewed soup is Dendrobium ginseng and grass turtle, which is to prepare Dendrobium, American ginseng, grass turtle, backbone, pork, chicken feet, ginger, red dates, wolfberry, and seasonings, it is necessary to first chop the backbone, pork, grass turtle to kill and wash it, and then use a clay pot to boil water, put in the backbone, pork, grass turtle to roll off the blood stains on the surface, pour out and wash, and then put it in the pot for two hours to add seasoning to eat.

The second is bitter gourd and soybean dendrobium pork rib soup, which is to prepare iron maple buckets, fresh bitter gourd, washed soaked soybeans, pork pork ribs, ginger slices with skin, salt, etc., it is necessary to wash all the ingredients first, remove the core of bitter gourd and cut into pieces, put the ribs into the pot and add an appropriate amount of cold water, wash after boiling, drain the water and put it into the clay pot and then add the iron maple bucket ginger, boil the water and skim off the foam, boil for half an hour, add bitter gourd and soybeans, continue to cook for an hour, and eat.

The third is stewed black chicken with dendrobium in Tianqi, which is to prepare black chicken, lean meat, and field.

7. Dendrobium, wolfberry, ginger, green onion, etc., first wash all the ingredients, then boil water in a pot, put in the black chicken, roll the lean meat to remove the blood stains on the surface, pour out and wash with water, and then put all the ingredients together in the stew cup, add water and seasonings, stew and eat.

The fourth is dendrobium stewed gravy, which is to prepare lean pork, ginger, wheat winter, dendrobium, etc., first soak the dendrobium with warm water to soften, cut it into small sections with scissors, and then wash and chop the lean pork meat, boil it in water and pour it into the stew cup, put in the minced meat, soak for 30 minutes, then put in dendrobium, wheat dong and ginger slices, stew for an hour and a half, and put in salt to taste and drink.

Dendrobium officinale has these four delicious stews, so people can eat a balanced amount of their usual diet, but it is best to eat it once a week or two, not too often, so as not to have bad consequences, and people also have to eat other foods, so as to meet the body's nutritional needs.

Dendrobium is known as the immortal grass and the soul grass in our hometown. Although the name is a bit babbling when you hear it, the effect is still there. Its main role is to strengthen muscles and bones, fix the fright, nourish the yin and stomach, and clear the deficiency and heat.

It can especially replenish deficiency and nourish yin, after the fire is boiled, there will be a layer of foam on the surface, and the foam will be skimmed off with a soup spoon; Then turn on the low heat and slowly boil for about a small time, and add salt 5 minutes before turning off the heat.

<> to make soup with dendrobium, it is advisable to choose dendrobium because it has the best tonic effect. Today, I will introduce a Dendrobium American ginseng yam chicken soup, the soup is fresh and fragrant, and has the effect of nourishing yin and soothing the nerves, which is suitable for those who often work overtime and stay up late, and the sleep is not enough to cause dry mouth. Let's take a look at how to do it.

American ginseng and dendrobium chicken soup is suitable for qi and yin deficiency and fire, lung heat and dry cough, lack of qi and lazy speech, fatigue of limbs, irritability and irritability, nourishing yin and replenishing qi.

Heat and boil over high heat, open the lid of the pot and you will see that there is a layer of foam on the upper layer, which is necessary to remove the foam with a spoon, and then cover the pot lid to reduce the heat, boil for two hours, five or six minutes before turning off the fire, you can add the edible salt to the seasoning, and wait for the temperature to drop slightly after turning off the fire. After blanching the duck, put it in the pot, except for the wolfberry, add all the remaining ingredients, put the lion's mane mushroom, lean meat, dendrobium, ginger into the pot, pour in the appropriate amount of water, boil for an hour and a half, put the salt in the pot for more than a minute when the soup is almost ready, and let the salt melt.

Dendrobium is a kind of medicinal plant, sweet and slightly salty, good for the stomach, nourishing yin and clearing heat, etc., there are many varieties of Dendrobium, with Dendrobium soup, it is best to choose Dendrobium, the taste is better, Dendrobium soup practice is also a lot, the following will share with you two kinds of Dendrobium soup practice. Put the duck and the iron stick yam into the soup in step 1, add a piece of ginger, a few green onions, an appropriate amount of cooking wine in the same pot, put in the lotus seeds after an hour, boil for another 40 minutes, add a small amount of salt to taste, and turn off the heat.

It is recorded in the Compendium of Materia Medica: Dendrobium officinale can not only nourish yin and nourish the body, but also protect the liver and stomach, enhance physical fitness, and prolong life. In the folk Dendrobium officinale is known as "life-saving fresh grass", is listed as the first of the "Nine Immortal Grass", it can be seen that the role of Dendrobium officinale is not trivial.

Dendrobium is a valuable Chinese medicinal material with many effects. Dendrobium contains a variety of trace elements required by the human body, and its anti-aging effect on the health and longevity of the human body and the anti-aging effect of the human body is more extensive and comprehensive than that of general drugs. Dendrobium is used to make soup with high nutritional value, and we now take a look at how to make it:

1. Prepare materials: dendrobium, iron stick yam, lotus seeds, duck, barley, green onion, ginger, salt, cooking wine.

2. 8 pieces of dendrobium, an appropriate amount of barley, rinse well, put it in a pot, add water and cook for about 20 minutes.

3. An old duck, chop large pieces, blanch to remove blood foam, peel and wash an iron stick yam, and appropriate amount of lotus seeds.

4. Put the duck and the iron stick yam into the soup in step 1, add a piece of ginger, a few green onions, an appropriate amount of cooking wine in the same pot, put in the lotus seeds after an hour, and then boil for 40 minutes, add a small amount of salt to taste, and turn off the heat.

Mangosteen dendrobium raw fish soup.

1) 160 grams of lean pork, 400 grams of black fish, 40 grams of jade bamboo, 20 grams of yam (dry), 12 grams of dendrobium.

2) Remove the scales and gills of raw fish, rinse with water, and wipe dry. Fry in ginger oil until lightly browned. Huaishan, Yuzhu and Huoshan dendrobium are washed with water.

Huaishan, sliced jade bamboo. Wash the lean pork and tangerine peel with water. Add water to the clay pot and bring to a boil.

Add all the ingredients and wait for the water to boil. Cook over medium heat for 3 hours. Season with fine salt and serve.

The methods of Dendrobium soup include Dendrobium lean meat soup, Dendrobium chrysanthemum sand garden pot pork lean pork and Cordyceps flower Dendrobium soup. The practice of dendrobium lean meat soup, prepare dendrobium and lean meat, chop the meat into a meat puree to make meatballs, and put it in a purple sand stew pot 4Simmer for 90 minutes.

Generally speaking, there are many medicinal materials that can be used to make soup with dendrobium. If you order ginseng or something, it's counterproductive. In our family, it is generally used to stew black chicken, but I personally think that the simple Dendrobium chicken soup cannot fully exert its effect, so it is better to stew it with a little dredging and yin-nourishing herbs should be more effective.

Dendrobium soup can be healthy, which is something that many people know, but when they really buy food by themselves, they don't know how to make soup best. Dendrobium soup can be paired with a variety of different ingredients, and he and different ingredients together to make soup, the taste and effect are also slightly different, a while to write out the practice of Dendrobium soup, so that everyone can easily understand how to make soup is the best.

How to make dendrobium soup Dendrobium soup recipe encyclopedia.

1. Dendrobium cordyceps soup

1. The master and cordyceps flowers are the ideal partners for making soup, you can prepare food when needed, 30 grams, 10 grams of wheat dong, 250 grams of lean meat, 50 grams of cordyceps flowers, 20 grams of lilies, five dates, and an appropriate amount of edible salt.

2. After cleaning the lean meat, cut it into pieces, and then wash the cordyceps flowers and ten households with water respectively, soak the lily in water in advance, and clean the wheat and dates. Prepare the soup packets, then add the appropriate amount of water, and then put all the processed ingredients into the soup pot and cover the pot.

3. Heat and boil over high heat, open the lid of the pot and you will see that there is a layer of foam on the upper layer, which needs to be removed with a spoon, and then cover the lid of the pot to reduce the heat, boil for two hours, five or six minutes before turning off the fire, you can add the edible salt to the seasoning, and wait for the temperature to drop slightly after turning off the fire.

2. Dendrobium duck soup

1. Dendrobium can also be paired with duck meat to make soup and drink, and then you need to prepare, 30 grams of duck for ten households, 500 grams of iron stick yam, 20 grams of lotus seeds, 50 grams of barley, and then prepare an appropriate amount of green onion and ginger and edible salt and cooking wine.

2. After cleaning the prepared ten households, wash the barley, and then put them together in the soup pot, first add water to heat, boil for 20 minutes, and in the process of marinating, the prepared duck should be cleaned up, and then chopped into large pieces, blanched with boiling water to remove the blood foam.

3. After removing the skin of the iron stick yam, cut it into pieces, wash the lotus seeds, put the processed duck and the iron stick yam into the soup pot together, then add ginger and green onions, and then put in the cooking wine to boil together and cook over low heat, one hour later, the lotus seeds can be put into the pot and boiled for 40 minutes, add edible salt to taste and mix well, then turn off the fire, then the delicious dendrobium duck soup is ready to eat.

Clause. 1. Dendrobium and sweet corn soup, first.

2. Dendrobium and pork ribs to make soup. Clause.

3. Dendrobium and pigeon soup, and fourth, Dendrobium and duck soup. Clause.

5. Dendrobium and chicken soup, Dendrobium can be paired with different ingredients when making soup, especially suitable for meat ingredients to make soup together. But when they make soup together, they need to put the prepared meat ingredients into the pot with cold water, blanch the blood, and then put them in the soup pot with the food, add an appropriate amount of water to boil.

Ingredients. 1 local chicken.

Dendrobium officinale 10 grams.

Lily 2 pcs.

3 shiitake mushrooms.

Red dates 5 pcs.

1 green onion.

Ginger 1 piece. Salt to taste.

Goji berries a little.

Cooking wine to taste.

Method steps.

Wash the chicken, chop it and rinse it with tap water. Put the washed chicken pieces on a plate, clean the fresh lilies, wash the mushrooms, soak the red dates in advance, wash the wolfberries, and wash the dendrobium for later use. After putting the chicken pieces in the pot with cold water, pour in the cooking wine to remove the smell.

After boiling over high heat, boil for 1 minute, remove it, rinse it repeatedly with tap water, and rinse all the impurities on the chicken pieces. Put the steamer rack of the saucepan into the pot and add water to the water level. Put the blanched chicken pieces in a stew pot, add the washed shiitake mushrooms, add enough mineral water, and then add the rinsed dendrobium, green onions and ginger slices.

Press the "function button" of the saucepan to select the soup, simmer for 1 hour, open the lid of the saucepan, add red dates, close the lid and continue to simmer. After 1 hour and a half, open the lid and add the washed fresh lilies, close the lid and continue to cook the soup. After 2 hours, open the lid of the pot, add a little wolfberry, add an appropriate amount of salt and serve.

There are many ways to make Dendrobium soup, such as Dendrobium black chicken soup, Dendrobium stewed abalone, Dendrobium olive soup, Dendrobium cordyceps flower soup, Dendrobium pork rib soup, Dendrobium pigeon soup, Dendrobium American ginseng soup, Dendrobium Ganoderma lucidum soup, etc.

Ingredients: Duck meat: 400g lean meat 100g Cordyceps flowers: 30g Dendrobium: 30g Oil: appropriate amount Salt: appropriate amount Ginger: appropriate amount Goji berry: appropriate amount.

Here's how:

1. After washing the duck meat, put it in hot water and boil it.

2. Cut an appropriate amount of lean meat and wash it.

3. Clean the cordyceps flowers.

4. Wash an appropriate amount of dendrobium for later use.

5. Add an appropriate amount of boiling water to the casserole and pour the washed dendrobium and cordyceps flowers into the casserole.

6. Put the lean meat in the casserole.

7. Add an appropriate amount of washed wolfberry.

8. Remove the duck meat from the boiling water and put it in the casserole.

9. Add a few slices of ginger.

10. Cover the lid and bring to a boil over high heat and change to low heat for 1 hour.

11. Finally, turn off the heat and add salt to taste.

Ingredients: 10g of lean meat of DendrobiumPreparation of dendrobium lean broth1.Rinse dendrobium.

2.Lean meat or whole pieces or sliced or minced into puree.

3.Put in the purple sand stew pot.

4.Simmer for 90 minutes.

Tip 1Nourish stomach yin, frustrate stomach heat, remove annoyance and quench thirst;

2.Those who are inflammatory, symptoms include polydipsia, excessive hunger, dry mouth, emaciation, dry stool, red and white tongue;

American ginseng and dendrobium pork tendon soup.

Ingredients: 20 grams of American ginseng, 10 grams of dendrobium, 400 grams of chicken, 500 grams of pork tendon, 15 grams of wolfberry.

Excipients: ginger slices, salt, tangerine peel, 2 dates.

Specific steps: Prepare American ginseng and wolfberry.

Prepare dendrobium. Blanch the chicken bones and pork tendons in hot water, then pour out the hot water.

Rinse down with tap water.

Place the ingredients in the stockpot.

Put ginger slices, American ginseng, dendrobium.

Prepare dates and put tangerine peel in a pot.

Heat the water, bring to a boil and simmer over low heat for two hours.

Season with salt and serve.

Ingredients: Dendrobium 10g

Lean meat several.

Preparation of dendrobium lean broth

Rinse dendrobium. Lean meat or whole pieces or sliced or minced into puree.

Put in the purple sand stew pot.

Simmer for 90 minutes.

Dendrobium is flat and sweet, and has the functions of nourishing stomach yin, nourishing kidney yin, generating jin liquid, moistening the lungs, replenishing the spleen and removing deficiency and heat.

More importantly, Dendrobium clears the phase of fire and captures vitality, nourishes kidney water and softens liver yin, especially beneficial to stomach yin. Yunling has a sweet and light taste and a flat nature, which has the function of calming the heart and calming the nerves, strengthening the spleen and benefiting water.

1 Method 1: Dendrobium chrysanthemum sand garden pot pork lean meat.

Ingredients: 10 grams of dendrobium, chrysanthemum, sand garden, ligustrum, 15 grams of wolfberry, 400 grams of lean pork, 3 slices of ginger.

Method: 1. Soak the medicinal materials slightly; Wash the lean pork and cut it into cubes.

2. Put the clay pot together, add 2000ml of water (about 8 bowls), change to a simmer for 2 hours after boiling, and add salt.

2 Method 2: Dendrobium Yunling red ginseng stewed pork lean meat.

Ingredients: 25 grams of Dendrobium, 20 grams of Yunling, 10 grams of red ginseng (available in the above Chinese medicine stores), 400 grams of lean pork, 3 slices of ginger.

Method: 1. Wash each item separately and soak the herbs slightly; Lean pork minced.

2. Put it in a stew pot with ginger, add 1250ml of cold boiled water (5 bowls), cover and simmer for 3 hours, and add an appropriate amount of salt when drinking.

3 Method 3: Cordyceps flower dendrobium soup.

Ingredients: 250 grams of partridge, 50 grams of cordyceps flowers, 30 grams of dendrobium, 20 grams of lily, 10 grams of wheat winter, 1 date, 1 teaspoon of salt.

Method: 1. Wash the partridge and cut it into pieces; Wash Cordyceps flowers, dendrobium, lilies, wheat winters, dates and other materials;

2. Add an appropriate amount of water to the soup pot and put all the ingredients for the soup together. Cover the pot with a lid and bring to a boil over high heat;

3. After the fire is boiled, there will be a layer of foam on the surface, skim off the foam with a soup spoon; Then turn on the low heat and slowly boil for about a small time, and add salt 5 minutes before turning off the heat.

4 Method 4: Dendrobium durian shell lean meat soup.

Ingredients: 5 grams of dendrobium, 1 3 durian shells, half a kilogram of lean meat, 10 red dates, an appropriate amount of wolfberry, and an appropriate amount of salt.

Method: 1. Take the meat of durian, break off the shell, remove the golden skin of the shell with a knife, and leave the white stuffed part in the middle; Remove the leaves of fresh dendrobium, wash the stems, and cut them into small pieces;

2. Cut the lean meat into pieces and wash them, and wash the durian shells and red dates that have been cut off and set aside. Put the lean meat, cut durian shells, and red dates together in a casserole and bring to a boil;

3. Scoop up the surface foam, turn to medium-low heat and cook for about 2 hours, add salt and wolfberries to eat! This stew can reduce the heat and relieve stagnation, so you don't have to worry about the hot weather in summer.

Summary: Dry dendrobium soup, during the production process, we must pay attention to the addition time of this dendrobium, not too early, not too late, otherwise the effect of dendrobium can not be brought into play, dendrobium can be used as a powder after drying, dendrobium ** vitiligo, as well as ** vitiligo and other effects.