Can millet black sesame and red dates be cooked and drunk together

Millet red dates and sesame seeds can be boiled and drunk together, because these foods are incompatible with each other and rich in nutrition, the taste is fragrant and sweet, and has the effect of nourishing blood, qi, spleen and stomach.

Efficacy and role of millet:

Prevention and treatment of indigestion: It has the effect of preventing pangas. Millet has the effect of nourishing yin and nourishing blood, which can nourish the weak and cold physique of pregnant women and help them recover their physical strength. Millet is helpful for diarrhea, vomiting, indigestion and diabetes.

Reduce bacteria: Millet can also relieve bad breath, reduce the growth of bacteria in the mouth, and also treat beriberi, neuritis and leprosy, insomnia, headache, mental fatigue, ** "oily", dandruff and other symptoms.

Sesame: Sweet in taste and flat in nature. It can nourish the liver and kidneys, benefit sperm and blood, and moisten the intestines. It is used for liver and kidney deficiency, lack of sperm and blood, premature whitening, dizziness and tinnitus, soreness of waist and knees, and weakness of limbs; Postpartum blood deficiency and insufficient breast milk; Blood deficiency, intestinal dryness, constipation, etc.

Millet, black sesame seeds, and red dates can generally be cooked and eaten together.

These ingredients have high nutritional value, and after boiling them together into millet black sesame and red date porridge, they can give full play to its nutritional value and efficacy, and have a good positive effect on health preservation.

However, you should pay attention to any food eating, and the same is true for millet black sesame and red date porridge, and it is not advisable to eat too much at one time, so as to ensure smooth digestion.

Boiling black sesame seeds, black beans, black rice, millet, peanuts, and red dates together can play a role in replenishing qi and blood, nourishing the spleen and stomach, moistening the lungs and dissolving phlegm, and beautifying and nourishing the skin.

Black sesame seeds can tonify the kidneys and prevent osteoporosis. Black beans promote metabolism and prevent diseases. Millets are the richest of all grains with tryptophan and can improve sleep quality.

Peanuts themselves are high-energy, high-protein, and high-fat plant foods that nourish the stomach. Red jujube has the functions of nourishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties. The above are all foods that are good for the body, and regular consumption is good for the body.

Yes, the specific method is as follows:

The materials that need to be prepared in advance include: 200g of millet, appropriate amount of black sesame seeds, and appropriate amount of red dates.

1. The first step is to clean the millet.

2. Then clean the sesame seeds and set them aside for later use.

3. Put water in the pot.

4. Pour in the millet.

5. Add black sesame seeds and boil for 15 minutes.

6. Add red dates and cook for 10 minutes.

7. Serve out and finish.