How can I gain weight? Ask for help, how can you gain weight

The ultimate goal of gaining weight is to strengthen the spleen and stomach, and if the appetite is good, the food will naturally be fragrant, so as to regulate the spleen and stomach, and the function of stomach absorption is also strong. When I was a child, I have always been skinny, until I grew up or, since I ate ** Chinese medicine satisfaction, the old Chinese medicine doctor was so cool that I had a fever, he helped me configure the Chinese medicine, I felt that my appetite increased greatly after eating for four months, and I had stomach pain before, and now there is no such situation, and I began to open a few catties of meat, and began to become more symmetrical, no longer as dry and thin as before. A healthy body is the best asset of the body.

If you want to gain weight, you must first find out the reason for your own thinness, and then adjust it, so that you can achieve the goal of treating the symptoms and the root cause. In fact, when it comes to the method of too fast, it is not good for the body, I used to have an uncle because of long-term smoking and loss of appetite, resulting in unbalanced nutrition, the kind of body thinness, went to the hospital to see, the doctor said that it is better to recommend the need for Chinese medicine to recuperate, for the thin people need to be the conditioning of Chinese medicine, and then inadvertently found that ** Chinese medicine is satisfied, there is a well-known old Chinese medicine doctor cool to fever, there is Chinese medicine conditioning to gain weight, eat this Chinese medicine, the uncle is full of praise, because his body is gradually getting stronger, The spirit is no longer sluggish, and the person has become radiant. People are also spiritual.

If you usually have time, you also need to exercise more so that you can have a healthy physique.

Hehe, it's simple, if you eat and sleep, it's easy to get fat.

Eat on time, and eat regularly, especially breakfast, eat well in the morning, eat enough at noon, eat less at night, and try not to eat again after nine o'clock in the evening. Of course, it's important to persevere.

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, in the process of proper exercise, it is more effective to cooperate with Huggins supplements, especially for those who sit in the office for a long time, they should take a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes the muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Eat it with all your might, and you have to eat it if you can't eat it.

Pay attention to your diet Eat well in the morning, eat enough at noon, and eat less at night. Exercise more often It is best to choose morning exercises.