What to do if chest tightness is caused by exertion? What should I do if I feel nervous and tired?

If you usually feel flustered and tight, you can try to press the Neiguan acupoint. Neiguan acupoint is the key point of health care of the heart, which can calm the heart and calm the nerves, regulate qi and relieve pain, and belong to the hand syncope and yin pericardial meridian. The pericardium in Chinese medicine is located outside the heart, which is figuratively compared to the wall of the heart.

When an external evil qi invades the heart, the pericardium can take the place of the heart. Especially the elderly are a group with a high incidence of cardiovascular disease, and often pressing the Neiguan acupoint can play a good role in health care. The location of the Neiguan acupoint is easy to find:

The palm of the hand is facing up, when the fist is clenched or the palm is raised, you can see that there are two tendons in the middle of the palm, and the Neiguan point is in the middle of these two tendons, and the wrist is two inches horizontally. The force of kneading the Neiguan acupoints should be appropriate, not too strong, and it is better to be sore; Press the Neiguan point with the threaded surface of the left thumb.

The right hand is closed, and the left hand is pressed with the threaded surface of the right thumb, alternately, and you can usually press while walking, or you can knead it after work, and you can press it for 2 3 minutes. It should also be noted that the nails should not be too long, otherwise they will pinch the acupuncture points. If the time is more abundant and the place is suitable, it is best to add a full three miles, and you can also rub the chest and back, which can play a role in dredging the meridians and preventive health care.

Hello! Chest tightness for 4 months, can not be relieved by itself, whether there is mental pressure or psychological pressure, you should go to the hospital for a check-up, if you are sick, early detection, early **.

Computer games can regulate the mind, but playing too much can hurt your eyes and brain, so you should grasp this degree and try to play as little as possible in the case of dizziness and lack of sleep. Eat more brain-strengthening foods, such as black beans, sesame, walnuts, red dates, fungus, shiitake mushrooms, hawthorn, tea, wolfberries, etc., to nourish the brain.

Introduction: When people are in a bad mood or overworked, they will have a feeling of chest tightness and shortness of breath, and you should pay attention to it at this time. The health of the body is the most important thing, when you feel this way, you must go to the hospital for a check-up, ask the doctor what the reason is, don't say that it is a small problem, you must go to the hospital for an examination.

Ask your doctor why is that? Why do you feel this way?

If your body is experiencing chest tightness and shortness of breath, it may be due to myocardial ischemia caused by overexertion. Therefore, this symptom may be caused by overexertion is some of the more common symptoms, usually pay attention to rest, and to exercise properly to exercise your body can be recovered. If you have chest tightness, shortness of breath and palpitations, you should go to the hospital for a timely examination to see if there are any other diseases.

This will give you peace of mind. Chest tightness and shortness of breath are related to rest and mood for many reasons, and this can also occur when you are in a bad mood, so your mood will affect your health.

It may also be physiological, because some people's bodies secrete a lot of hormones, so this situation will occur, so there is no need to worry too much. It may also be a psychological reason, when some people are in a bad mood, this symptom will also appear, at this time you need to regulate your emotions, don't put too much pressure on yourself, relax your mind, and let yourself relax. You can find someone to talk to to relieve your stress, tell your friends and family about your worries, and make yourself feel better.

Therefore, there are many reasons for this symptom, if it is psychological, it can be properly relaxed, and if it is a physical disease, you need to go to the hospital for regular **.

When the body has these small problems and symptoms, don't be careless to check and **, understand why you have this situation, so as to ensure your health. A healthy body is the capital of the revolution, and only with a healthy body can we enjoy the happiness of life. So we need a healthy body to live.

Because when you are in a bad mood, the body secretes some things, and these things will have some effect on the heart, so there will be a feeling of chest tightness and shortness of breath.

This is because after exertion or when people are in a bad mood, their mood will also become unstable, so they will have chest tightness and shortness of breath.

This is a very normal phenomenon, and it is a psychological factor that causes this to occur after a bad mood or exertion.

Often flustered, chest tightness, squatting like this every day, oak Mingye's heart blood reflux beam shouted, the heartbeat became flattened and stable.