Why do people feel tired and tired after walking too much?

Any action requires energy, and if there is less energy, it is difficult to provide human activities, so you will feel tired.

Walking is the most basic form of human exercise, which can exercise the body and is good for health. However, if you walk too fast or for too long, your body will get tired. This is because when walking, the person's muscles need to consume a lot of oxygen and sugar to provide energy, and if the exercise is too intense or lasts too long, the body will feel fatigued.

In addition, the body's center of gravity shifts forward when walking, and the knees and ankles need to be subjected to more stress, which can also cause the body to feel fatigued. In conclusion, while walking is good for your health, if you exercise too hard or for too long, it can make you feel tired. Thank.

You a lot of not specifying! Just from tiredness and physical weakness. There's no way to tell for sure!

There are many reasons for this.

It can be considered to be related to kidney deficiency, qi deficiency, etc. Symptoms such as fatigue and irritability caused by qi deficiency. If this is the case, then it is recommended to take a look at Chinese medicine and adopt the method of TCM syndrome differentiation**.

It is recommended to eat some foods that nourish qi, such as jujubes, yams, codonopsis, potatoes, sesame seeds and other foods that nourish the spleen and qi. Exercise more and strengthen your physique.

But you have to go to the hospital for a check-up!

It is necessary to check for hyperglycemia (diabetes), hypokalemia and anemia, and abnormal liver function, and first need to rule out hypokalemia and hyperglycemia!

There are also lumbar spine diseases, cervical spondylosis, knee joint degeneration, calcium deficiency, and fatigue!

There is also a condition that may be fatigue syndrome. If it is caused by exertion, you can use traditional Chinese medicine, massage, acupuncture, etc.

From my own experience, the first one was to go to the hospital for a blood checkup!

I have diabetes and I started with no other symptoms! The main feeling is tiredness and fatigue! It's useless to rest more, and it's getting worse every day!

Go to the hospital for a check-up in time!

If there is no strength in the body, it is necessary to consider whether there is a problem of qi deficiency, if it is qi deficiency, then there is a manifestation of not wanting to speak, turning pale, and having no energy all day.

However, if you have frequent sex, then the possibility of kidney yang deficiency is much greater, so it is also accompanied by back pain, poor urination, weakness of limbs and sensitivity to cold, and even impotence, ** and other sexual dysfunction. If you have poor appetite, chest tightness and weakness, and poor digestion of food, then it may be caused by spleen dampness.

Tired of walking? It could be that it's doing the trick.

If your body is very healthy, you feel tired after walking for a while, it is because you lack exercise, you should walk and exercise more, and if you walk and exercise more often, then you will not feel tired when walking.

Generally, people who don't go out often and walk inoften will be very tired after walking, people who usually lack exercise, people who are weak, people with certain diseases, and older people will be very tired after walking for a while.

Walking is exhausting, and if you are sick, or if you lack exercise, you will feel tired. It is best to go to the doctor or strengthen exercise to improve physical fitness, improve immunity, and strengthen the ability to resist viruses.

There are many reasons for this!

First, it may be that you lack exercise, you said that you will get tired after walking for a while, it is likely that you lack exercise, therefore, if you walk a little bit, you will be tired, you will feel tired, or you should exercise more, then you will get stronger and stronger, and you will not feel tired or anything at all when walking.

Second, it may be that there is something wrong with your physical health, otherwise how can normal people get tired after a little activity? Only sub-healthy people will be like this.

Therefore, what you have to do is first go to the hospital to check your body, take medicine when you are sick**, and then insist on exercising to make yourself strong and strong, and naturally you will not get tired.

If you don't exercise, you should go out and walk more and exercise regularly.

There is no rest, well, life is not regular, you don't let him rest when the body should rest, he can only rest during the day.