What are the effects on the body of lying down immediately after eating?

In life, we often encounter this phenomenon. After eating, we feel sleepy, weak in our limbs, and tired all over our body. Naturally, the idea of sleep arises, and then we choose to take a nap.

Is it really healthy to lie down after eating? The answer is no. Lying down after a meal is not only bad for your health, but it can also cause a lot of harm.

What's wrong with lying down right after eating? These are three health hazards that need to be understood.

First of all, obesity is one of the dangers of lying down after eating.

Lying down after eating, the food will be digested continuously, and the calories generated will accumulate some in the body in the form of fat, fat accumulates, weight gains, and then a small belly is formed. Therefore, in order to stay in shape, we should not choose to lie down after eating.

Secondly, lying down after meals can easily induce cardiovascular and cerebrovascular diseases.

Excessive accumulation of body fat can lead to conditions such as hyperlipidemia and high blood pressure. In addition, we know that a lot of blood is needed after eating to transport nutrients in food. Blood in all parts of the human body is concentrated in the digestive system.

This is also the reason why we are often sleepy. If we choose to lie down and sleep, it is likely to lead to insufficient blood supply to the brain, which can easily induce cerebral thrombosis and stroke.

What to do if you lie down immediately after eating? These are three health hazards that need to be understood.

Lying down after a meal can easily lead to bloating, esophageal reflux, esophagitis and other diseases. After lying down, due to the accumulation of a large amount of food in the stomach, the gastric pressure is high, and the sphincter of the card portal relaxes, which can easily cause food to bulge along the esophagus and stomach acid to bulge along the esophagus, causing damage to the esophagus.

Finally, lying down after eating can lead to physical dysfunction.

When a person is lying down or resting, the body goes into a dormant state, various functions are slowed down, metabolism slows down, and the body goes into a "dormant" state. After eating, the digestive system of the human body is at its most functional, and the whole system is in a state of excitement. If you choose to lie down at this time, the digestive system will be forced to irritate, which will not only lead to a decrease in sleep quality, but also lead to disharmony between the various systems of the body.

If this happens, it can easily lead to metabolic disorders, metabolic disorders, and bodily dysfunction. It can cause a lot of diseases.

Therefore, to avoid the damage caused by lying down after eating, the best option is to sit still for 10 to 30 minutes. When sitting, we can get enough rest. There is a lot of space in the abdomen, which facilitates the work of the digestive system.

Strenacy, such as walking and sleeping, should be reduced after sitting and resting.

Even the well-known "walk a hundred steps after a meal and live to be ninety-nine years old" is based on the premise of sitting quietly for half an hour after eating. Strenuous exercise after a meal can cause the stomach to drop. If you want to do the necessary exercises, don't have a big appetite.

On this premise. In short, we must not get into the bad habit of lying down after a meal.

Lying down immediately after a meal is not good for the stomach and esophagus, one is not easy to digest and will cause stomach distention, serious will cause esophageal reflux and affect the health of the body, and after a long time, it will also make fat accumulation, disfigured, and fat.

It will cause the food in the stomach to be indigestible, and people are generally easy to get confused when they are full, and it will be easy to gain weight if they lie down directly. It is recommended not to lie down as soon as you are full, the harm to the body is still quite great.

Stomach prolapse. It puts a lot of burden on our stomachs. Not good for our digestion. It has a certain effect on our body.

If you lie down directly after eating, the main impact on the body is digestive function, we all know that the digestion of food in the body is mainly digested by digestive juices, if we lie down directly to rest, the digestive function will be reduced, resulting in digestive disorders, and eventually indigestion, will be easy to become fat.

In daily life, it is often heard: "You can't take a shower after eating, you can't exercise vigorously, you can't sit for a long time, you can't stand for a long time, you can't lie down for a long time, etc." "It seems that there are a lot of taboos, but they are not so particular.

It's really sleepy when you're full, lying on the fabric sofa and bedside after a meal, you want to squint your eyes and fall asleep, but the physical and mental health practice is not recommended for everyone to do this. Whether you are lying down or sitting, as long as you are healthy, there is no great harm.

However, for people with gastrointestinal diseases, especially those who are very prone to stomach acid, gastric heartburn, and reflux esophagitis, they do not have to lie down after meals, which is very easy to aggravate the condition. In addition, there is a potential harm that the person sits and lies down immediately after the meal, without a lot of energy, which is likely to increase the risk of chronic diseases such as obesity.

This is why it is recommended that everyone take a walk after meals, which is conducive to digestion and absorption of the stomach and intestines, and is a good assistant for ****.

Exercise after meals:Although post-meal exercise is beneficial to gastrointestinal digestion, weight control, postprandial blood sugar and blood sugar, it can not be overly serious, and it is not that you can live past the age of ninety-nine by walking after a meal, and you can look at it scientifically and reasonably.

It is also necessary to remind everyone that there is no need to do excessively strong fitness exercises after meals, brisk walking, jogging, and turning hula hoops are not conducive to the physiological effects of the stomach and intestines.

Rest after a meal:After taking a walk after eating, the most suitable is to rest for 10 to 20 minutes, according to the nap can make the brain mechanism to carry out renovation, not suitable for too long.

Sleep for half an hour, or even more than 1 hour, you will find that the more you sleep, the more sleepy you become, and even because the lunch break is too long, the whole night is full of grogginess, so that the sleeping time at night is greatly reduced, and the sleep is reduced, resulting in a situation where the more you sleep, the more sleepy you are.

Brush your teeth, rinse your mouth or brush your teeth:Both methods can be implemented, and it is likely that some people have heard in their daily lives that after meals and brushing and rinsing their mouths can destroy the physical and mental health of their teeth, and even tooth enamel, thus reducing the quality of their teeth, and this kind of belief is not founded.

In contrast to people who do not have a dental clean-up after a meal, food residues accumulate in the internal structure of the mouth, which is not only likely to become a seedbed for the growth and development of dental bacteria, but also has a high probability of allowing food residues to accumulate and become a component of tartar. It doesn't matter if you brush your teeth and rinse your mouth before eating, such as before breakfast, you can actively rinse your mouth and clean it, which is also a good way to get rid of sediment.

In addition to what you need to do after the meal, what you need to pay attention to is the ingredients of the meal, compared with chicken, duck and fish, fried and grilled, etc., it is recommended that you have a balanced diet and a variety of ingredients.

It is harmful to the body, lying down after eating, or causing fat accumulation, gastrointestinal indigestion and other consequences. Walking, standing, walking makes food digest faster. Standing relaxes muscles throughout the body, reducing fat accumulation.

Lying down and sitting after eating is very harmful to your health, and what you really do after eating, first, you should stand, second, go for a walk, third, do some housework, fourth, chat with other people, and fifth, walk slowly.

It is not good to lie down after eating, which will affect the peristalsis of the gastrointestinal tract and easily cause symptoms of indigestion such as bloating or abdominal pain.

After eating, you can carry out light activities appropriately, but pay attention not to do strenuous exercise, which can effectively promote the peristalsis of the gastrointestinal tract and avoid the occurrence of indigestion, and is also conducive to consuming body calories and avoiding the occurrence of obesity. Generally, an hour or two after eating, you can do physical exercise. Be careful not to eat again before going to bed at night, which can easily lead to weight gain.

It is not recommended to lie down and rest immediately after eating. In order to digest the food in the stomach after eating, the blood will be redistributed, the blood flow to the brain will be reduced, and some patients feel sleepy after eating and immediately lie down to rest, which is not only easy to gain weight, but also not conducive to the health of the digestive system. After the human body enters the sleep state, the gastrointestinal peristalsis will be weakened, and the food accumulated in the intestines cannot be absorbed and digested in time, which may lead to gastrointestinal dysfunction.

Patients with poor eating habits and overeating are also prone to induce esophageal reflux syndrome.

It is better not to lie down immediately after eating.

Lying down immediately after a meal is not good for digestion. Lying down after eating can lead to obesity, indigestion, esophagitis, and other harms.

Lying down after eating will slow down the metabolism of the body and other organs, reduce energy consumption, and easily form abdominal obesity, that is, more fat will accumulate in the abdomen; It will make the food full in the stomach stay for too long, affecting the normal progress of digestive function; It will obstruct normal blood circulation, which is not conducive to gastrointestinal digestion and causes symptoms of bloating; It will cause gastric emptying to slow down, cause indigestion, and is also very prone to gastritis, acid reflux, reflux esophagitis, etc.; In addition, it may also induce some serious chronic diseases such as high blood pressure and heart disease in the long term.

You can do some light activities after eating, such as walking or standing for a while after eating, and it is generally recommended to lie down and fall asleep more than half an hour after eating.

Try not to lie down, and going out for a walk is good for your health.

Hello friends, don't lie down and rest immediately after eating, you can move properly, take a walk, this will help digestion, and it will help your health, if you agree with my point of view, thank you.

You can't go after eating, and then lie down, which is not good for health, you should walk around for a while, and then go to lie down, or you can't lie down and squat there, you can be obese, and because of food.

It is better not to lie down immediately after eating, it is not good for your health. It's best to lie down after half an hour.

You can also lie down after eating, especially for people with gastric prolapse, but normal people do not recommend lying down after eating, they will gain weight.

Heck, if you lie down, you will definitely grow meat, but when you are tired, you will lie down.

Try not to lie down, it will affect digestion.

Lying down immediately after a meal can cause food or liquid in the stomach to regurgitate and be inhaled into the lungs, causing pneumonia.

When people are asleep, the nerve response is weakened, and the gastric acid secretion increases, which will further increase the chance of aspiration, and the self-regulation function of the internal environment decreases, and most of them are combined with malnutrition and other chronic diseases, which can easily cause systemic dysfunction and even lead to cardiopulmonary failure.

In addition, stomach acid is acidic, while the esophagus is alkaline, and this condition can also corrode the esophagus and cause esophageal diseases and even esophageal cancer if it occurs in the long term.

Immediately after eating, lie down on the bodyharm causedThe main points are as follows:

Hazard 1:It can easily lead to obesity

Lying down after eating, the food is constantly being digested, and the calories generated will accumulate in the body in the form of fat, fat accumulation, weight gain, and then form a small belly. So, in order to stay in shape, we don't choose to lie down after eating.

Hazard 2:It is easy to induce cardiovascular and cerebrovascular diseases

Excessive accumulation of fat in the body may lead to diseases such as hyperlipidemia and high blood pressure. In addition, we know that after eating, we need a lot of blood to transport nutrients in food, and the blood of all parts of the body is concentrated in the digestive system, which is also the reason why we often feel sleepy, and at this time, if we choose to lie down and sleep, it is likely to lead to insufficient blood supply to the brain, insufficient blood supply to the brain, which is easy to induce cerebral thrombosis, stroke, etc.

Lying down after eating can also easily lead to bloating, esophageal reflux, esophagitis and other diseases. After lying flat, due to the accumulation of a large amount of food in the stomach, the stomach pressure is high, and the cardia sphincter relaxes, which can easily lead to food upwelling, and gastric acid upwells along the esophagus, causing esophageal damage.

Hazard 3:It is easy to cause various body functions to be disordered

When a person is lying still and resting, the body will enter a dormant state, various functions will become sluggish, metabolism will be slow, and the body will enter"Hibernation"If you choose to lie down at this time, the digestive system will be forced to be excited, which will not only cause a decrease in sleep quality, but also cause incoordination between various systems of the body, and in the long run, it is easy to lead to metabolic disorders in the human body, metabolic disorders and uncoordinated body functions can cause many diseases.

Western medicine: Sleeping after a meal is prone to stroke.

According to Dr. Yang Na of the Third Hospital of the Beijing Armed Police Force, after people have eaten a full meal, especially when the amount of a meal suddenly increases, people are more likely to be sleepy and fall asleep, which will make the food full in the stomach stay for too long and affect the normal progress of digestive function. In addition, after eating, a large amount of food is in the stomach, and in order to better digest and absorb, the human body will increase the blood flow of the stomach and intestines. However, the amount of blood in the body is relatively fixed, so the blood volume of the brain will decrease, and the blood pressure will also drop.

Therefore, after eating, you should move before going to bed to avoid strokes.

Traditional Chinese Medicine: The stomach and intestines are busiest 1-2 hours after meals.

Dr. Wang Guowei of Beijing Hospital of Traditional Chinese Medicine said that after food enters the gastrointestinal tract, it reaches its peak absorption within about 1-2 hours after eating, and can be completely emptied in 4-5 hours. When people have just eaten enough, it should be the time when they need to have a strong gastrointestinal function. However, when the human body is asleep, most of the body's tissues and organs begin to enter a state of "rest" with slow metabolism, while the gastrointestinal tract is forced to be in "intense work", resulting in an imbalance in some parts of the body.

In the long run, it is easy to cause disorders of human digestive function and poor absorption of nutrients. For some people, it can also cause nutrient accumulation, leading to obesity.

Joint recommendations of Chinese and Western medicine:

You can't lie down immediately after eating, but you can't do strenuous exercise right away, standing properly or walking slowly can be chosen. Thank you for adopting