Can I sit down or lie down immediately after eating? Will it grow meat?

Of course, you can sit down or lie down immediately after eating, as long as you feel comfortable, but doing so will also grow meat, and it will make you have a circle of fat on your abdomen. Because food is slowly digested after entering the stomach, when you sit down or lie down, the nutrients in the food cannot be evenly transported to all parts of the body, which may cause indigestion in the short term and form excess fat in the abdomen in the long term. You can stand or walk within half an hour after eating, which will promote the digestion of food and will not make your waist thicker.

The pace of modern life is relatively fast, and they want to rest after eating, and they don't want to go for a walk or do other activities at all. Especially for migrant workers, there may only be an hour and a half to eat at noon, of course, you must hurry up and then go to sleep, otherwise you will not have energy in the afternoon. This may seem like a normal routine, but in the long run, it can make your waist thicker.

As you sit all the time at work, and don't do some waist exercises at noon, the waist muscles will not be exercised, and more and more fat will be accumulated. When eating lunch, it is best to eat full, and do not eat too much greasy food, such as fried chicken or braised pork.

If you want to change this situation, you should try to eat some low-calorie food, especially office workers, who have to sit in the office for half an hour every day, and there is not much time for exercise at all. However, there are also some people who love to exercise and go for a run or bike ride at the gym after work. These people can eat some of their favorite foods in moderation, because the excess calories in the body will be metabolized.

You can also do some yoga exercises in the office, such as sit-ups or push-ups. People with a large weight base should not jump rope or run, as the damage to the knees is relatively large.

Appropriate meat is cute, but if there is too much fat on your body, it will also make you unable to wear the clothes you want to wear. However, you also need to do what you can, and you can't suffer from anorexia or make your body sick because of it.

Don't sit down or lie down immediately, there will be fat on the stomach after a long time, because the calories in the body increase after eating, sitting down or lying down immediately on the abdomen can not exercise, blood circulation slows down and can not consume calories, fat will accumulate, and fat will grow in the long run.

I don't think you should sit down or lie down immediately after eating, because if you want to do it, it may have a very serious impact on your stomach. The possibility of growing meat is very high, and it can even affect your body.

What's the first thing you do after eating every day? It is estimated that most people will choose to continue sitting, and some people will lie down without even sitting. How comfortable it is to lie down after eating and drinking.

As for the behavior of sitting after eating, some people have raised this question, that is, it is easy to make the belly fat when sitting immediately after eating. A lot of people think it makes sense and will agree a little. Finally, sitting down after a meal can make you gain weight, and this needs to be further understood.

Is it that you get fat when you sit down right after eating? Why?

Sit down immediately after a meal and don't gain weight. The food you eat takes time to digest, and body fat is not produced all at once. In general, it takes four hours for food to digest and absorb, which is why you eat three meals a day.

Part of the calories in food will be transported to all parts of the body to ensure the normal functioning of the body and the normal metabolism and synthesis of hormones in the body; The other part will be stored to ensure the body's urgent needs. If the body's calories cannot be consumed in time, they are stored in the body in the form of fat. The more fat you produce, the more fat you have in your body.

Gaining weight doesn't depend on sitting after a meal. Of course, it cannot be said that sitting has nothing to do with it. If you don't just sit after dinner, you'll sit all day.

Because sedentary is almost a static state, in this case, you exercise very little every day, but if you eat every day without consuming, the probability of gaining weight will increase greatly.

Therefore, in daily life, it is necessary to pay attention to avoiding sitting for long periods of time, rather than paying attention to the behavior of sitting down immediately after eating. For sedentary people, sitting down immediately after eating will naturally lead to increased obesity and more fat accumulation. In fact, after eating, the stomach and intestines are constantly digesting and absorbing food, so this time is not suitable for exercise.

It's better to take a break, let the food digest, and then exercise, you should pay more attention to this.

For obese people, in addition to taking a walk after eating, in order to return your weight to the normal range, you also need to do sufficient aerobic exercise every day, such as running, cycling, swimming, jogging, etc., which can help the body increase the basal metabolic rate.

It is not recommended to be sedentary immediately after eating, as this can easily lead to reduced digestion and excessive calorie accumulation can lead to obesity. However, belly obesity is not only caused by sedentary life after eating, but also a slow increase in fat throughout the body in the process of gaining weight, rather than a simple increase in abdominal fat.

No, because the organs in your body digest food, whether you lie down, sit or stand after eating, it's actually pretty much the same, and you won't grow meat right away.

Sitting down immediately after eating will cause fat, because the stomach and intestines do not move enough to digest food, and fat will accumulate in the abdomen.

Sit down immediately after eating, and you will grow fat. Because sitting down right away is not good for digestion.

Studies have shown that calories are burned about the same whether sitting, lying down or standing. There is even a very cold knowledge that for people with a bad stomach, lying down and resting properly after meals is actually the best for the stomach.

I often lie down after eating, and it won't be long before these 4 "problems" will come to the door, do you know what they are?

, for sure, because if you don't exercise after eating, you'll get fat.

This seems to do, it will affect digestion after lying down, and it is best not to lie down after eating.

If you don't exercise after eating, it will be fat accumulation, and energy will only be accumulated and not consumed.

Yes, because it will accumulate food, which is very unhealthy.

Yes, and it will grow a small belly, which is really scary.

Yes, I still have to wait a while before I can lie down after eating.

This will make it difficult for the stomach to digest.

Yes, and it's not good for the body either, so don't lie down after eating.

Lying down after eating, fat is easy to accumulate.

Yes, this habit is very bad.

The answer is no! Many people think that lying down immediately after eating, easy to gain weight, in fact, after eating, whether lying down, sitting or standing, the calories consumed by different postures are almost the same, this is because digestion and absorption is a long process, just after eating, it takes a few hours for food to enter the small intestine and be absorbed by the human body, so if you want to lie down, eat and drink enough Ge You lie down is the true meaning of life.

In fact, whether you are lying down, sitting or standing, the calories burned in different positions are almost the same, this is because digestion and absorption is a long process, so lie down if you want! Won't gain weight!

Gaining weight is to eat smaller, more frequent meals, but don't increase the amount of meals per meal. Because most of the emaciated people have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion. It is possible to change the number of meals per day to 4 to 5 meals.

The answer is no! Many people think that lying down immediately after eating, easy to gain weight, in fact, after eating, whether lying down, sitting or standing, the calories consumed by different postures are almost the same, this is because digestion and absorption is a long process, just after eating, it takes a few hours for food to enter the small intestine and be absorbed by the human body, so if you want to lie down, eat and drink enough Ge You lie down is the true meaning of life.

Is it true that you gain weight by lying down after a meal?

This is also what many people say about getting fat when lying flat after a meal, is it an objective fact? If it is working time, if you want to rest for a while, it is more difficult to lie down, but we can lie down, but this kind of sitting posture is very easy to affect the physical and mental health of the cervical vertebrae.