People are afraid of blood clots when they are old, what actions have a preventive effect?

Thrombosis is a blood clot caused by damage to the membrane of the blood vessels, where platelets agglutinate in the thin cardiovascular system or where it is repaired. When the thrombus is blocked in the brain, it is easy to produce cerebral infarction, and it is easy to produce myocardial infarction in the coronary arteries, which can easily cause many serious diseases, such as myocardial infarction, stroke, pulmonary embolism, etc. The coagulation substances and anticoagulants in the normal human body are balanced, and the dissolving enzymes and other substances in the body can play a role in anticoagulant and avoid thrombosis.

In our middle-aged and elderly people, the physique is reduced, the blood vessel wall is damaged, the body secretes more coagulation substances, and the anticoagulant substances decrease, so it is easy to cause blood clots.

1. Active exercise, such as jogging, boxing, dancing, brisk walking, swimming, etc., control the intensity, which can promote blood circulation and make the blood stickiness fall. In our daily life, we insist on exercising, and regular exercise is very helpful to the body. Regular exercise is a great way to help the blood stop moving, because the rate of metabolism increases during exercise.

Toxins are excreted faster, and blood vessels are less prone to infarction. Swimming, cycling, jogging, are very good ways to exercise, some handicapped middle-aged and elderly people, can often stop walking, Tai Chi and other exercises, which is also very helpful to the body. The best way to stay away from blood clots is to "move", and "moving" is the golden rule to prevent blood clots.

On the one hand, at work, stand up and walk from time to time to move muscles and bones to promote blood circulation; On the other hand, after work, regularly stop professional physical exercise at home, gym or gymnasium to be truly active.

2. Healthy diet, eat more foods that can increase HDL, help blood flow and avoid arteriosclerosis, such as onions, garlic, peppers, cucumbers, carrots, apples, etc., and eat more healthy foods, such as black fungus, kelp, etc., which can effectively prevent the composition of blood clots.

3. Good living habits, quitting smoking and limiting alcohol, drinking a glass of water before going to bed every night can reduce blood thinness, and drink more water every day to increase blood circulation.

If our blood pressure is high and our blood lipids are high, it is very important to have a peaceful mind. The blood pressure value and blood lipid content can be more effectively controlled, which is very beneficial to the health of the body.

Actions such as stepping on the brakes, tiptoeing, massaging the calves, and jogging have a preventive effect on blood clots, and you can usually do them consistently.

If you want to prevent blood clots, you need to promote the contraction of the muscles of the lower limbs, speed up the blood circulation in the body, and do more brakes, which can play a role in preventing blood clots. Usually, whether you are standing or sitting, you can use your heel as the axis, and then move back and forth like stepping on the brakes, do 10 to 15 times in each group, speed up the circulation of energy body mechanics, and make the muscles of the lower limbs contract rapidly, which can prevent thrombosis This action, especially suitable for those who sit for a long time and lie down for a long time.

Do more tiptoe in ordinary life, this action can also prevent thrombosis, sit or stand with the toes as a fulcrum, gently lift the heel and insist on sketching before falling, and then lift the leg to sit 10 15 times each time, insist on doing it can reduce the incidence of thrombosis, but when people stand to do this action, they should beware of falling, especially the middle-aged and elderly people, we must pay attention to safety, if the body balance is not good, it is recommended to choose a sitting position.

Massaging the calf is also a common action that can prevent blood clots, usually sit on a chair and let one leg bend naturally, and then gently massage the calf with your hands 15 20 times, and then change to another calf, repeated many times will speed up blood circulation in the body, but also promote the contraction of lower limb muscles, and can prevent thrombosis. However, when massaging the calves, you should not use too much force, let alone beat hard, to avoid general injury to the body. <>

Jogging is also an action that can prevent blood clots, but you should stick to it, because people will make the muscles of the lower limbs contract when jogging, and can also speed up the body's blood circulation and body metabolism, which can speed up the blood flow in the body, and the probability of blood clots in this case will be significantly reduced. Jogging also improves the blood oxygen capacity of red blood cells in the body, which may enhance the body's ability to resist blood clotting, which is an important reason why it can prevent blood clots. If you want to prevent blood clots, you can do these actions introduced above, but also pay attention to your diet and stay away from high-fat and high-calorie foods.

Jogging, squatting, leg straightening, and foot hooking, these three aerobic exercises can be conducive to the relaxation and contraction of lower limb muscles, the return of venous blood in the lower limbs, and effectively avoid venous thrombosis in the lower limbs and reduce the occurrence of thrombosis.

Brisk walking, jogging, swimming, cycling, etc., can be used, which can promote blood circulation throughout the body, accelerate the contractility of the heart, promote the acceleration of venous blood, and prevent the formation of venous thrombosis.

Jogging, swimming, yoga, sit-ups, brisk walking. These can improve the metabolism of the body of the elderly and can also promote blood flow.

Start by lying flat on your back with your ankles broken for 10 minutes, then do a circular motion to the sides, then wrap your ankles around the ankles from the outside to the inside for 10 seconds. You can also rub the soles of your feet to improve blood circulation in your feet and relax your leg nerves.

Thrombosis is the blockage of blood vessels, which can endanger life at any time, at any age, anywhere, and once a blood clot occurs, it will harm our lives and health. The outbreak of thrombosis is also a precursor, when there are symptoms of local fever and redness, different thickness of limbs, and drooling when sleeping on one side are all signs of thrombosis, and we maintain actions such as sitting and lying down for a long time will aggravate the probability of thrombosis. If you want to reduce the chance of blood clots, then you must keep a light diet, control your weight, drink plenty of water, and do more actions that can unclog blood vessels, so that you can live longer.

Drinking tea can replenish body water, reduce the viscosity of blood, and allow blood to be well circulated and circulated. This way of drinking water can greatly reduce the probability of blood clots, tea can play a role in lowering blood pressure, lowering lipids, and unblocking blood vessels. In particular, tea leaves such as dandelion lotus root leaves can reduce the density of lipoproteins and play a role in detoxifying the whole body.

The increase in the incidence of obesity has also made many people the target of blood clots. The more weight you have, the more weight your body has to carry. The slowness of action makes it difficult for the blood to circulate smoothly, and the situation of coagulation will be greatly increased, and then it is easy for the blood to evolve into a thrombosis, increasing the probability of venous thromboembolism, and putting oneself at risk to life.

Staying up late often will also make the blood vessels constrict, and the endocrine hormones will hinder the flow of blood, and the increase in consistency will easily block the blood vessels. <>

Therefore, in order to dredge the blood vessels and make the body healthier, when there is nothing to do, move the ankle joint with the action of hooking the foot to effectively circulate the blood in the lower limbs and avoid the occurrence of blood clots. Running on the ground can also prevent heart diseases caused by blood clots, such as myocardial infarction and arteriosclerosis, and stretching the waist can also play a role. Usually we only need to grasp the hand in the opposite direction and then push it up hard to achieve the effect of stretching the waist.

The precursors of cerebral thrombosis are generally weakness of the hands and feet, unclear speech, dizziness, difficulty breathing, etc. To alleviate these symptoms, be sure to exercise more, and make sure you get daily rest.

For example, you may faint a lot, and your eyes will be ghosted, so you can choose to take a deep breath while sticking your head back as much as possible.

To prevent cerebral thrombosis, the following points must be noted. 1.Control your blood pressure properly and stabilize it at a certain level, but don't lower it too low.

Hypotension can cause insufficient blood supply to the brain, which can easily lead to cerebral vascular embolism. 2.Positive** Diabetes, hyperlipidemia and other diseases that can lead to cerebral thrombosis.

Long-term prophylaxis should be taken in patients with symptoms and a history of transient ischemic attack, as well as in those with a history of coronary artery disease**. 3.Do not smoke or drink heavily.

4.Check your cholesterol and blood lipids regularly, preferably once a year. 5.

Prevent thrombosis. Aspirin can be taken continuously and for a long time, 50 mg once a day, or once in the morning and once in the evening. Aspirin should be considered contraindicated in patients with bleeding tendencies (e.g., nosebleeds, bleeding gums, etc.).

Blood clots originate from blockage! Stretch this area for 10 seconds a day to easily unclog blocked blood vessels.

People's old legs decay first! Do more of this "small action" in the legs and feet to prevent blood clots and lighten the legs.

In life, some people will have venous thrombosis, which will lead to vein blockage and narrowing in the long run, and local blood circulation will be obstructed, resulting in other serious diseases.

Blockage of blood vessels has always been a problem that everyone is worried about in the coronary arteries, blood vessels are blocked, and garbage toxins are easy to coagulate in the blood vessels, resulting in the appearance of blood clots, which appear in the coronary arteries to form a myocardial infarction, and appear in the brain to become a cerebral infarction. However, there are no obvious symptoms of blood clots, and they are usually found only when you go to the hospital for examination. Therefore, it is very important to learn to protect blood vessels.

Want to prevent.

The first is to pay attention to dietary control: low-fat and low-cholesterol diet, eat less fatty foods, and eat more whole grains and vegetables rich in dietary fiber.

The second is to exercise more: at least twice a week for more than half an hour of aerobic exercise, you can choose swimming, skipping rope, running, etc.

Regular physical examination: This is the most effective way to find blood clots, and once found, the harm of blood clots can be reduced as much as possible.

High or low blood pressure, hyperlipidemia, palpitation, chest tightness, arrhythmia, insufficient blood supply, myocardial ischemia, myocardial infarction, thrombosis, cerebral hemorrhage, etc. are all symptoms of heart disease.

It's just that the symptoms will be different in the early, middle and late stages.

Heart disease is caused by a deficiency in the middle of the heart. The correct method of temperature compensation in the focus is completely possible**!

Thinking determines the way out!

For the prevention of blood clots, we should pay attention to maintaining a good lifestyle, not drinking and smoking, maintaining a healthy diet, trying to avoid hypertension, hyperglycemia, diabetes, hyperlipidemia, and maintaining a good attitude and mood.

1People who have had previous vascular events, hypertension, dyslipidemia, and homocysteinemia should be especially careful. High blood pressure increases the resistance of the smooth muscles of small blood vessels, causing damage to the endothelium of blood vessels and increasing the chance of blood clots.

This includes age, gender, and certain genetic characteristics. Current studies have found that genetics is the most important factor.

There are many factors that can precipitate arterial thrombosis in people with diabetes. Diabetes causes abnormalities in endothelial energy metabolism in blood vessels, causing damage to blood vessels.

People who smoke, have an unhealthy diet, and lack exercise are at risk of developing hyperlipidemia. Among them, smoking can cause spasm of the blood vessels, resulting in damage to the vascular endothelium.

Bed rest and prolonged immobility are important risk factors for venous thrombosis. Epidemiological data suggest that most hospitalized patients have at least one trigger for venous thrombosis. People who need to maintain one position for a long time, such as drivers, teachers, and sales clerks, are also relatively risky.

2. In life, everyone should have a "sense of anti-leashing". High-risk groups should do a good job of long-term prevention. Keeping the following "three words" in mind in your life can help keep blood clots away.

Aerobic exercise, such as brisk walking, can speed up the dissolution of blood clots. After an hour of using the computer, you should get up and move, stretch your waist and lift your legs, turn your ankle joints, and stretch your stiff calf muscles. During a long-haul flight, stretch your calves every once in a while, and get up and walk around if you can.

Although the viscosity of human blood is constantly changing, in general, the blood viscosity is highest between 4 and 8 o'clock in the morning. Therefore, cerebral thrombosis in the elderly mostly occurs from morning to morning.

Before getting up in the morning, 1 hour before meals and before going to bed, drink more boiled water or weak tea; Drink some light vegetable soup at lunch and dinner, which not only replenishes water, but also maintains the balance of water and sodium metabolism in the body.

Reduce the intake of high fats such as meat, eggs, and fried foods, and limit fat intake. Eat more deep-sea fish that are rich in Sakura omega-3 fatty acids, as this element can help lower cholesterol and prevent blood clots.

Excessive alcohol consumption can damage blood cells and enhance red blood cell adhesion, leading to thrombosis.

Middle-aged and elderly people should pay attention to their clothes, shoes and socks not to be too tight, otherwise it will obstruct the blood circulation of the lower limbs and promote blood clotting.

Blood clots originate from blockage! Stretch this area for 10 seconds a day to easily unclog blocked blood vessels.

People's old legs decay first! Do more of this "small action" in the legs and feet to prevent blood clots and lighten the legs.