Insomnia, poor health, what to eat, cordyceps sinensis?

What to make up after suffering from insomnia.

1. Calcium supplementation: Eat more calcium-rich food, such as milk, sesame paste, eggs, seaweed, small fish, green leafy vegetables, soy products, etc., which is conducive to the brain to make full use of tryptophan, which can accelerate the activity of the pancreas and liver, promote the secretion of bile and pancreatic juice, and improve the effect of digestion and absorption.

2. Magnesium supplementation: Magnesium is a natural relaxant and sedative. Magnesium is found in chlorophyll in all dark plants, as well as in unprocessed cereals, bananas, nuts (such as figs), coriander, lemons, apples, walnuts, and coarse bread.

3. Zinc supplementation: Zinc deficiency can lead to insomnia. Oysters and herring have the highest zinc content, while lean meat, dairy products, apples, walnuts, and animal liver and kidneys also contain high zinc.

4. Copper supplementation: Copper deficiency can also lead to insomnia. Copper-rich foods include squid, squid, octopus, clams, snails, crabs, shrimp, loaches, yellow eels, mutton, mushrooms, black fungus, corn, broad beans, peas, etc.

5. Supplement tryptophan: Tryptophan rich in fish, eggs, meat, milk, yogurt, cheese, etc., is the raw material for the brain to produce serotonin, which can make people's spirit relaxed and happy, thereby causing drowsiness.

6. Supplement melatonin: sleep is related to melatonin secreted by the pineal gland of the brain. Cucumbers, tomatoes, bananas, and carrots contain substances that are structurally similar to melatonin.

No, Cordyceps sinensis does not cure insomnia, you have to analyze the specific situation.

Okay, just the Tibetan farmers in Qinghai are authentic, authentic, true, and not false. After eating, sleep well and be refreshed.

Sleep is one of the three major physiological pleasures in life, but for many people, the end of the night is insomnia, and the end of insomnia is ......the day

According to the survey data of the Chinese Sleep Research Association, the incidence of insomnia in Chinese is as high. In other words, on average, 2 out of 5 people have sleep problems, and there are 89 diseases associated with sleep disorders!

If you can't sleep well, wake up in the middle of the night, get up in the morning and feel uncomfortable, the more you feel at night, the more energetic you are, if your sleep is experiencing these "misfortunes", Gesang teaches you to do this, nourish your heart and help you sleep!

1. Reduce stress.

First of all, insomnia and dreams are inevitably related to people's stress, and the pressure accumulated during the day will continue into the night, so that people's sleep problems occur. Usually before going to bed, you can empty yourself, listen to soothing **, and watch funny programs to relax and divert your thoughts.

2. Exercise.

Exercise not only exercises your body, but also allows you to sleep more soundly at night, not easily waking up in the middle of the night, or waking up during the day and automatically erasing dreams from memory.

3. Take Cordyceps sinensis to nourish the mind and calm the nerves.

Insomnia and dreaminess are typical manifestations of 'heart deficiency', friends can take Cordyceps sinensis for conditioning, Cordyceps sinensis itself has the effect of assisting insomnia, neurasthenia, and improving sleep quality.

You can use Cordyceps sinensis to soak water every day, simple and convenient, soak two sticks a day, refill a few cups, soak until the color of Cordyceps is slightly lighter, and finally eat Cordyceps!

In addition, I would like to recommend a healthy recipe for everyone.

Cordyceps soothing porridge.

Ingredients: 3-5 cordyceps sinensis roots, 15 grams of cypress kernels, 100 grams of millet, appropriate amount of red dates, appropriate amount of rock sugar.

Method: Red dates, cypress kernels, millet washed in water, take out, put into clean water to soak until soft, first put pumpkin and red dates into the pot and pour them into the pot, add an appropriate amount of water to boil, then turn to low heat and cook slowly for half an hour, then add millet and cypress kernels to cook into porridge, put an appropriate amount of rock sugar, stir evenly, add cordyceps, and continue to simmer for 20-30 minutes.

Efficacy: Calms the mind and calms the nerves, helps to sleep, replenishes blood and qi.

Also known as Cordyceps, it is a peculiar thing that grows together with insects and grass, and it is a worm in winter, and grass grows from the worm in summer. The worm is the larva of the Cordyceps bat moth, a fungus of Cordyceps. How did it grow?

In summer, the insects lay their eggs on the flowers and leaves of the grass, and the leaves fall to the ground. After about a month of hatching, they become larvae and burrow into moist and soft soil. The soil contains ascospores of a Cordyceps fungus that only attacks the fat, well-developed larvae.

The larvae are attacked by spores and burrow into the shallow layers of the ground, where the spores grow in the larvae's body, and the larvae's internal organs slowly disappear, and the body becomes a shell full of hyphae, which is buried in the soil. After a winter, the hyphae begin to grow in the spring of the following year, and in the summer they grow out of the ground and grow into a small grass, so that the larval shell and the grass together form a complete "Cordyceps".

**] This product is Cordyceps sinensis (Berk)sace.A complex of sub-seat and insect body parasitic on the overwintering larvae of the bat moth family Hepialus armoricanus oberthür.

This species has been listed as a national key protected wild plant (approved on January 1999).

Chemical Research. 1.Steroidal compounds include ergosterol, cholesterol palmitic acid, ergosterol peroxide, etc.

2.Nucleoside compounds, such as uridine, uracil, adenosine, adenine, guanosine, guanine, hypoxanthines, and other nucleoside compounds.

3.Sugar and sugar alcohol compounds: mannose, sugar, cordyceps polysaccharides, D-mannitol, cordycepic acid.

4.Amino acids such as aspartic acid and more than 10 kinds of amino acids.

In addition, it also contains peptides, organic acids, vitamins, phospholipids, etc.

Cordyceps sinensis is a great tonic. I haven't digested it at night.

It is recommended that you drink a glass of warm milk before going to bed, eat more soy food during the day, reduce mental work before going to bed, and soak your feet in hot water before going to bed, which can ensure a good night's sleep.

It's best to relax before going to bed and not get too nervous

There is also a light ** in the psychology of listening.

The relaxation of the mountain water is helpful for dreaming.

Go and see Chinese medicine, maybe your constitution is not suitable for eating these things!

Maybe it's not suitable for this.

Now there are many people who like to throw some ginger, wolfberry, lemon slices when soaking in water, so that they can drink every day, and can also achieve the effect of health preservation. What are the benefits of Cordyceps?

Can Cordyceps improve insomnia?

Cordyceps can be **insomnia, because Cordyceps has the effect of regulating immunity and sedative hypnosis, insomnia is caused by many reasons, such as overwork or mental overtension in ordinary life, which may affect the nerves of the brain, resulting in the situation of not being able to sleep, if you have a bad sleep, you can take tranquilizing brain fluid for conditioning, and poor sleep may also be caused by mental weakness or autonomic disorders, and you can also take drugs to carry out **, Eat more nuts in your daily life.

What are the effects of Cordyceps?

Cordyceps can regulate respiratory tract function, delay the disease, can also have the effect of sterilization and anti-inflammatory, but also regulate and improve kidney function, Cordyceps has the ability to regulate respiratory diseases, like some diseases of the elderly cyclochronic bronchitis, asthma, emphysema symptoms, it can also delay the disease, at the same time, Cordyceps also has a very strong sterilization effect, and Cordyceps acid and Cordyceps polysaccharides can repair damaged lung cells, in addition to Cordyceps can also regulate kidney function, can reduce the damage of chronic diseases to the kidneys.

Cordyceps is suitable for whom?

1.Cordyceps is suitable for patients with kidney yang deficiency, sperm and blood deficiency, impotence, sperm loss, etc.

2.Cordyceps can also be used to cough up blood and phlegm, or it can be used alone, and if it is taken together with Shashen Chuanbei and so on, the effect will be better, if the patient is qi deficiency caused by lung and kidney deficiency, it can be taken together with ginseng and astragalus.

Is Cordyceps suitable for every day?

Cordyceps is a very common Chinese herbal medicine, its nature is warm, it has a certain effect of tonifying the lungs and kidneys, activating blood and removing blood stasis, generally speaking, patients can eat every day when they have symptoms of lung and kidney yin deficiency, and the effect can be achieved after a period of time.

If the usual physique is better, it is not suitable to eat every day to avoid adverse reactions, because warm supplements are not a good choice for us, and it should be noted that Cordyceps generally should not be eaten too much 3 6 grams is good.

Relatively simple and effective method:

1. Boil water as tea to drink, instead of soaking in boiling water to drink, this method is effective for Cordyceps sinensis. Usually, Cordyceps sinensis should be boiled for 6 10 minutes at a time, pay attention to the use of a simmer, the boiling time is short, the water should be drunk immediately after boiling, add water while drinking, when the Cordyceps sinensis water is the darkest is the most nutritious time, the water at this time must not be wasted. Usually, Cordyceps sinensis water will go through a process from light to thick and then light, and the aftertaste is also very long.

Don't drink Cordyceps when the water is light or even white, you can eat Cordyceps. A pot of cordyceps tea can be drunk for at least half an hour, and water can be added 4 to 6 times.

2. Stewed with meat products, this method is the traditional cordyceps banquet eating method, combined with different meat varieties, the efficacy has certain differences, details can be seen in the following some common recipes. The disadvantage of this method is that it is not suitable for long-term consumption every day.

3. It is used to make medicinal wine and drink.

4. Use a grinder to grind Cordyceps sinensis into powder, put it in a capsule box and carry it with you, and take it regularly every day. This method has hidden dangers in terms of hygiene, and it is not recommended if it is not taken regularly every day.

Normal children should not eat more, some patients with cough or other acute cough caused by colds, and yin deficiency and fire: should not be used alone to prevent aggravation of the condition and pregnant women after 3 months of pregnancy. Cordyceps grass is cold, and pregnant women should try not to eat grass alone).

Eat it early and late, but not too late

It has a certain conditioning effect! But it is best to regulate sleep by exercising and strengthening your physique.

The effect of Cordyceps sinensis: It is beneficial to the kidneys and aphrodisiacs, invigorates the lungs and relieves asthma, stops bleeding and dissolves phlegm. Cordyceps sinensis has the effect of nourishing the lungs and kidneys, stopping bleeding and reducing phlegm.

It is used for long-term cough and asthma, hemoptysis during exertion, impotence and spermatogenesis, waist and knee pain. "Materia Medica" records that Cordyceps sinensis "protects the lungs and kidneys, stops bleeding and dissolves phlegm, and has been tired". "Medicinal Properties Test" records:

Secret lean qi, specializing in supplementing life. "The role of Cordyceps:1

Pharmacological effects related to efficacy and indications: (l) sex hormone-like effects, (2) regulating the body's immune function, (3) relieving asthma, (4) protecting kidney function, (5) enhancing hematopoietic function, (6) delaying aging, 2Other pharmacological effects: (l) effect on the digestive system, (2) inhibitory effect on organ transplant rejection, (3) inhibitory effect on lupus erythematosus, (4) hypoglycemic effect, (5) antitumor effect.

In summary, the pharmacological effects related to the effect of Cordyceps sinensis on the lungs and kidneys are sex hormone-like effects, regulating the body's immune function, relieving asthma, protecting kidney function, enhancing hematopoietic function, and delaying aging. Cordyceps sinensis also has the effects of liver protection, inhibition of organ transplant rejection, inhibition of lupus erythematosus, hypoglycemia, and anti-tumor.

It's okay to eat a little once in a while, but not all the time, so let's have some American ginseng.

The most important thing is to adjust it yourself.

Cordyceps sinensis is a traditional Chinese precious medicinal dietary tonic, and is known as one of the three major supplements in China along with ginseng and deer antler velvet. Cordyceps sinensis is flat and sweet, returns to the lungs and kidney meridians, is mild and nourishing, and can rise or fall; It has the functions of tonifying the lungs and kidneys, relieving cough, benefiting deficiency and nourishing essence and qi. It is mainly used for the treatment of lung deficiency, cough and asthma, exertion, phlegm and blood, self-sweating, night sweats, kidney deficiency and impotence, sperm loss, waist and knee pain, and weakness after illness.

According to clinical studies,Cordyceps sinensis has ten major functions:1) Antibacterial effect, which can resist bacterial invasion, reduce the occurrence of diseases, and prevent bacterial infection.

2) Immunomodulatory efficacy.

Cordyceps sinensis can not only increase the number of immune system cells and tissues, promote the production of antibodies, increase the number of phagocytic and killer cells, enhance their functions, but also reduce the function of certain immune cells.

3) Anticancer effect.

Cordyceps sinensis extract has a definite effect of inhibiting and killing tumor cells in vitro. Cordyceps sinensis contains cordycepin, which is the main component of its anti-tumor effects. It is very helpful for cancer recovery after surgery.

4) Anti-inflammatory effect.

When inflammation occurs in the body, consuming Cordyceps sinensis can fight the worsening of inflammation.

5) Kidney nourishing cordyceps sinensis efficacy.

Cordyceps sinensis can alleviate chronic kidney disease, improve kidney function, and reduce the damage of toxic substances to the kidneys. For example, kidney deficiency, impotence, etc.

6) increase adrenal cortisol content, 7) anti-arrhythmia.

8) Anti-fatigue.

Cordyceps sinensis can improve the energy of mitochondria, the body's energy factory, improve the body's cold tolerance and reduce fatigue.

9) Expectorant and asthmatic.

Cordyceps sinensis has the effects of dilating bronchi, relieving asthma, expelling expectoration, and preventing emphysema.

10) Sedative hypnosis.