Long term exertion can easily cause soreness and weakness of the wrist joint, how to alleviate it?

Long-term exertion can easily lead to joint soreness and weakness, especially for some people whose bodies have not exercised and worked for a long time, sudden exertion can easily lead to soreness and swelling of the muscles of the whole body. In life, if you encounter joint pain and weakness due to exertion, in addition to letting the body fully rest, you can also use some methods to alleviate this symptom.

If you want to relieve the soreness and weakness of your joints, you can first apply a warm compress. You can put a towel in hot water first, and then wring the water clean and apply it to the joint, which can promote blood circulation at the joint and relieve the symptoms of joint soreness and weakness to a certain extent; Second, massage or acupuncture. When the joints are sore, you can also massage the joints or acupuncture to promote the blood circulation of the joints, speed up the excretion of acidic substances, and also alleviate the joint soreness and weakness caused by exertion; Finally, it can be fumigated with Chinese medicine or plastered.

Herbal fumigation and plastering are also very effective in relieving joint soreness caused by exertion. The main purpose is also to promote blood circulation. <>

1. You can use a towel to warm the compress. When the joints are sore and weak, the simplest method can be used first, that is, to use a hot towel to compress the wrist joint, which can promote blood circulation and relieve the soreness of the wrist joint. This is also the method we often use.

2. Massage or acupuncture. Proper massage or acupuncture of the wrist joint can also relieve symptoms of soreness and weakness. By massaging the joints, it can promote the circulation of blood in the joints and promote the excretion of acids, which is effective in relieving the symptoms of soreness and weakness of the wrist joints. <>

3. Medicinal fumigation and plastering. You can also make a medicated fumigation or a plaster for the wrist joint, which can also effectively relieve the soreness and weakness of the wrist joint. This method is also a more scientific and rapid way to relieve fatigue. It is also very effective in relieving joint soreness throughout the body.

What other ways do you relieve sore joints?

First of all, you can use hot water to warm the towel, and then put it on the joint to warm the compress, you can also massage the joint to promote blood circulation, or you can use plasters to relieve joint soreness.

This condition may be considered arthritis. Some commonly used medications such as ibuprofen can be used. Local hyperthermia and hot baths can also be used to reduce the pain and make you feel comfortable.

The first point is that if you want to relieve it, it should be relieved by stretching, and the effect is still very ideal. The second point is that the pain can be relieved by this upward lifting action, and the third point is that the pain can be relieved by massage.

Massage the acupuncture points around the wrist joint to relax the muscles and invigorate the blood, use the physiotherapy lamp to relieve the pain, do more flexion and extension exercises to restore the function of the wrist joint, try to rest as much as possible during the pain, do not lift heavy objects, and do not touch cold water.

Hello, according to your symptoms should be suffering from joint strain, overwork is the main reason, and the strain is slowly accumulated, often not easy to notice, such as a long time to bow the head, sitting, standing, walking, or fixing a certain posture can cause a part of the body muscles or bone and joint strain, induce osteoarthritis, cause pain or difficulty in moving

Guidance: It is recommended to pay attention to moving joints when working, and take a few minutes of rest when using the same joint for a long time. It is recommended to eat more foods high in calcium, and you can use warm water to burn your hands at night to relax the muscles and joints of your hands. It is recommended to pay attention to the combination of work and rest in future work.

Blanch your hands with hot water every day to promote blood circulation. Usually rub your hands more often and massage the acupuncture points on your hands. Usually pay more attention to rest, eat more calcium- and micronutrient-rich foods in your diet, and try not to do work that overburdens your fingers.

Your occupational disease is more difficult to treat. It should be regarded as a mouse hand level. You can start by putting on a little cold pain cream. Let's take a break. If you don't get better for a month, you should go to the hospital to check if there is any problem such as bone hyperplasia.

According to your symptoms, you should suffer from joint strain, overwork is the main cause, and the strain is slowly accumulated, often not easy to notice, such as prolonged bowing, sitting, standing, walking, or fixing a certain posture can cause a certain part of the body muscles or bone and joint strain, induce osteoarthritis, cause pain or difficulty in moving