How can I not keep myself from tears?

Don't take what others say too seriously, change your mindset.

We often suffer and worry about not being able to forget someone, but there are many ways to forget someone, like, there are some words that I don't use anymore, and every time I want to use them, I'm very careful to bypass them and switch to another one, so that I can miss you one less time. For example, there are some places I won't go again because there are so many of your footprints there. If you don't go, you can lose some memories again.

For example, I changed my habit of eating sweets, and because you liked them too, so the sweets were yours, and I changed to spicy food. One day I accidentally looked through NetEase? I found out that there was you on it, so I didn't go to that album again, and I could forget about you a little more.

For example, one day I stumbled upon a drawer and stumbled upon the bracelet, and I immediately locked it deep under the box. In this way, you can no longer think of the person who gave the bracelet. For example, there are some celebrities, I like them, you like them, but I was defeated by you, she belongs to you, I don't like them anymore.

For example, there are songs that I like and that you like, because you like them first, and even if they are moving, I won't listen to them again, let alone sing them again, so I'll give them to you. That way, you won't be thought of when they hear or sing these songs. For example, when I see friends who know you together, they may mention you, they may not mention you, but I try to avoid talking about you so that I don't think of you again.

For example, if someone asks me one day, will they still miss you? It took me a long time to associate your name with your image, and by then, I had completely forgotten about you -- perhaps, the most effective and complete way to forget a person was to find someone instead.

It's like you've forgotten me, it's just so cruel that I can't learn it.

When you're sad, do a handstand! Then the mind will be upside down, and the tears will not flow!

In fact, when the tears are about to fall, don't blink, so that you will see the whole process of a world from clear to vague.

Baby, watch crying, learn to be strong!

True love is not expressed in words, it comes from the heart, when you fall in love with someone, your whole heart will be attracted by the person you love, fascinated by him (her), concerned for him (her), I hope you can see him (her) every minute, when you can't see him, you will always think of him (her), when you see you will be excited, your heart will beat faster, when you are together, you will feel very warm and safe, and he (her) will be in love, you will look forward to using all your love to bring him (her) the greatest happiness, And you get another kind of happiness in the process! I often think of him (her) and am happy, I mind him (her) very much, I care about him (her) very much, and I have happiness with him (her).

Believe in yourself As long as there is love, happiness will definitely exist

If my answer can help you, please give a 5 star, thank you.

Why don't you find your dad? Since she bullied you, you should be strong, don't care about anything else, resist her, and see who can hold on, after all, your status in this family is higher than hers, and you can't let yourself be wronged, you know? Stepmom can be changed, but you can't, she treats you badly and simply treats her as an enemy.

Raise your head and want to be stronger.

Then let the tears flow first.

It doesn't want to flow anymore.

I've tried it, and it's very smart.

When weep. Look up at the sky. It won't flow down.

Stubbornly, raise your head, and never let the tears flow! It's people, they will shed tears Plants have feelings, how can people not feel Me and you are the same, always tell yourself to be strong But many times tears are uncontrollable I once tried to hold back and not cry Later I found that it was actually worse I felt more aggrieved and uncomfortable When people cry, they will discharge some substances in the body People who can't cry should say that they don't have it It's not that they are not strong when they cry Many times crying is just a way to vent their feelings Being strong is from many aspects.

Cry harder.

That's it. It was so strong that the tears didn't fall.

Rather, it squirts out.

Lean back and try to control your emotions. Do something inaction, and secretly wipe away tears when others are not looking.

If it's something that makes you want to cry.

Then you should forget about it right away.

Or think of something else!

If you can't.

Then turn your head and secretly wipe away your tears!

Just go to the hospital for surgery.

Cut out the tear nerves.

If you don't shed tears and don't bring a table, you won't be sad.

Method 1: Distraction – When you are insulted or ridiculed by others, you can use distraction methods. Instead of looking at others, look at the buildings around you and look at the scenery and people around you.

Method 2: Adjust your thinking – Don't think about what someone has just said to you. You can think about your past glory, imagine a delicious Chinese New Year's Eve meal that your parents cooked for you when you came home for the Spring Festival, believe that your future must be beautiful, all this today will pass, and you are not worth crying for these trivial things.

Method 3: Breath Adjustment – Inhale deeply and exhale slowly. Do it several times to effectively regulate your nervousness!

Method 4: Relaxation – If you can, you can choose to do some exercises (e.g., running, skipping rope, boxing), which are all good ways to relax. This can make the brain excited and stop being sad.

If that doesn't allow, you can choose to listen to songs and play games.

I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is a thing of the past and cannot be changed, don't let yesterday's troubles affect today's good mood sailing, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and complete your work step by step, you will have a sense of accomplishment!

Don't compare with others, so that you will live very easily, people's biggest enemy is themselves, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, in order to always have a goal.

Don't measure yourself by other people's standards!

After all, no one is perfect, no one is perfect, and no gold is enough!

What others say is right for you to take seriously, and what you say is not right.

You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important point is that no matter how busy you are at work throughout the day, you should take some time out of the day to do what you like to do, such as: listening to songs, doing sports, etc.

Hope you are happy every day! Good mood every day!