What is the reason for being sluggish and sleepy, unable to keep up the spirit, and always unable to

Hello! Judging from your description, you have been drowsy all the time, have not slept for more than 12 hours and still can't wake up, are sleepy and have no energy, and have taken kidney tonic drugs before. Hello!

In a situation like yours, you may consider that you are still under too much pressure at work, have not been well rested, and your body is in a sub-healthy state, and you are too tired. It is recommended that you combine work and rest, pay attention to strengthening rest, pay attention to sleep time, and avoid staying up late. For the time being, you can do no laboratory tests.

Feeling tired and not waking up every day is actually not specific.

For example, under physiological conditions, such as due to the recent pressure of life, work is more intense, physical exertion is relatively large, and the diet is not regular, there may be drowsiness and fatigue the next day, at this time, you need to adjust your entire physical and mental state, such as regular diet, supplement sleep and exercise appropriately.

In addition, there may be physical problems, such as a special disease. A common disorder that causes drowsiness and fatigue in endocrinology is hypothyroidism. The patient may have obvious sleepiness, poor physical recovery the next day, no matter how much rest is not good, through the hospital for laboratory tests to check thyroid function, hypothyroidism can be found.

If diabetes mellitus, patients may have symptoms of polydipsia, polyuria, polyphagia, weight loss, drowsiness and fatigue. In addition, if there is adrenal insufficiency in the endocrinology department, it can also cause drowsiness and fatigue.

If there is physical discomfort, especially if there is no specific clinical manifestation of fatigue, it is necessary to find the cause comprehensively, and first of all, adjust one's lifestyle. If it persists, it is recommended to go to the hospital for diagnosis and**.

If it's short-term, it may be due to the weather, it's the summer solstice, and the weather is quite hot, so people are prone to sleepiness. It's the weather. It is also possible that the night before was not well rested, people generally need to rest for 8 hours or more, minors need to rest for about 10 hours, if the rest is not enough, they may be sleepy.

If you are in poor spirits and sleepy for a long time, then you need to go to the hospital.

Feeling drowsy, upset, anxious and tired, dizzy, poor resistance, poor memory, and poor concentration may all be the fault of poor sleep quality. The Ingzhikang pillow uses aromatic essence, which effectively improves sleep problems.

Your problem is more serious, it is recommended to go to the hexagram neurology department of a tertiary hospital, and have a good examination, it is likely to be a precursor to cerebral infarction, not to scare you, and to find out early**.

1.Due to the lack of qi and blood, lack of energy, insomnia, etc., resulting in not getting enough rest at night, resulting in the brain and body can not fully rest and adjust, it will lead to mental fatigue and physical weakness the next day, and then the phenomenon of dozing off.

2.Inadequate blood supply to the brain. It is common in patients with anemia and cerebral arteriosclerosis, which will lead to ischemia and hypoxia of brain cells, and the lack of adequate nutrient supply, resulting in the phenomenon of dozing off.

3.Hypothyroidism. Due to the patient's metabolic disorder, the body's vitality is insufficient, and it will also cause dozing and lack of energy.

For the situation you are talking about, it is most likely that you are not sleeping well, and then there will be such a situation. Because as long as the average person doesn't stay up late at night and then sleeps well, they can basically wake up during the day.

Also, it's summer, and you still need to take a break when you walk at noon. Then half an hour to an hour is best. Don't sleep too long, either.

This will be more energetic in the afternoon. Of course, the main thing is to rest well at night. Don't stay up late.

There is also the quality of your own sleep, which is determined by your own body. Get enough deep sleep. During the day, you will have good spirits.

Drink milk before bedtime and listen to soothing **. All are very helpful.

Lack of sleep, obesity, abnormal blood pressure, and insufficient dietary nutrition.

First of all, you have to look at your sleep *** bad? Second, it depends on whether the sleep time is good? In addition, if the sleep quality and time are not good, you can usually exercise more to adjust.

There are problems with neurasthenia. Have hypothyroidism. Staying up too late and not sleeping enough. The body is relatively weak. Mental stress. Weather reasons. Insomnia. Anaemia.

It may be that you don't rest well, your mental pressure is very high, or you have drunk some drugs, your blood is very viscous, or you may have some diabetes, high blood pressure, and high blood lipids.

It may be that there is high blood lipids, or it may be that there is a drug***, or it is particularly obese in life, or it may be middle-aged and elderly people. Or maybe there is some blood stickiness. It can also be caused by poor rest.

Hello, adults should sleep 7-8 hours a day, too much or too little will lead to poor spirit, easy to sleepy and related to the season, nutrition, improper work and rest.

Guidance:1Eat a variety of foods, avoid picky eating, and ensure balanced nutrition. Eat more fruits and vegetables, drink plenty of water, and eat less fatty or junk food. Eat regularly and develop healthy eating habits.

2.Regular work and rest, it is best to rest before 11 o'clock at night, and sleep no more than 9 hours.

3.Moderate exercise, jogging, brisk walking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move, promote blood circulation, but do not overexercise.

Me too! The doctor's friend said that there was no good way but to rest.

Because it's overwork

Always sleepy, first of all, we must consider several aspects. Whether there is a physical disease, such as hypothyroidism, can easily cause people to be sleepy, love to sleep, have no energy, and always feel weak all over the body.

In addition, it is also necessary to observe from bad living habits, whether there is excessive staying up late at night and not sleeping, and the next day is always excessive catch-up sleep, which disrupts the rhythm of sleep and will also cause such a situation. This needs to find the reason, and make a basis for such a reason, and the effect will be better.

If you are sleepy for a long time, you can increase some outdoor exercise in moderation, and pay attention to the nutritional balance in the diet.

Unable to wake up and have no energy is very common in life, generally due to the lack of rest the night before, or the sub-health situation after a long lack of exercise, then there will be symptoms of not waking up and no energy. It may also be due to seasonal reasons, in the spring and autumn will appear sleepy, lack of energy symptoms, so it can be solved by proper sleep, and there is also a kind of physical weakness caused by physical weakness. The decline of spleen function caused by physical weakness, uncontrolled diet, and work-rest disorders is very important, so it is very important to do more physical exercise and have a good living habits.

I always feel that I can't wake up, which is often related to the following factors:

1. Poor sleep quality or insufficient sleep time at night, some people are obese, and some have sleep apnea syndrome, which leads to the disorder of biological clock.

2. If you have been drowsy, lethargic and dizzy, there may be depression, anxiety, and neurasthenia, which needs to be treated in the hospital, and the doctor will judge and give the corresponding **.

3. It may be related to insufficient nutrient intake, some people like vegetarian food, resulting in insufficient nutrient intake, which will cause fatigue, difficulty sleeping at night, and unable to wake up.

4. There may be some disease factors, such as obesity, easy to feel fatigue during the day, drowsiness or due to high blood sugar, abnormal thyroid function, etc., there may be problems of not waking up, which requires blood sugar and thyroid function tests in the hospital to be carried out.

There are many reasons why you can't sleep, if you just can't sleep occasionally, you can't say that it's a disease, you have to look at the causes;

For example, due to the influence of some life events, there are some mood swings, which may lead to inability to sleep;

In addition, it is necessary to pay attention to the disease state, for example, if there is a long-term insomnia, difficulty falling asleep, easy to wake up early, and there is a problem of dreaming and poor sleep quality, it is necessary to pay attention to whether it is a condition of insomnia;

For simple insomnia, you can drink sleep dream incense before going to bed, and persist for a period of time, which can reduce anxiety, soothe nerves, help shorten the time to fall asleep, and improve sleep quality;

If it constitutes a disease, it is recommended to use medication**, but it should be taken under the doctor's instructions.

You are only 22 years old, and you have these conditions, which is indeed a kind of "false evidence" in the theory of Chinese medicine. From the fact that you are "sluggish", it should be the evidence of "Zhongqi deficiency" in Chinese medicine (the "evidence" is the root cause of illness in Chinese medicine). "Zhongqi" is weak, and there are many problems (such as poor appetite, poor appetite, pale face, weakness, etc.).

You should see a TCM doctor!!

If you don't have time to seek medical treatment due to the postgraduate entrance examination, you can buy your own Chinese patent medicine "(Aconite) Lizhong Pill", and double the dosage according to the instructions, and it is also a temporary method to try. However, it should be taken internally for at least two weeks or more to be effective.

FYI!

For example, there are damp reasons for the conditioning of Chinese patent medicine Zhibai Dihuang Pill and Buzhong Yiqi Pill.

Qi deficiency and kidney yang deficiency. It is recommended to take Shengmai Drink and Guifu Dihuang Pills.

Hello! Your condition is kidney deficiency, which should be biased towards kidney yang deficiency, characterized by nocturia, and inexhaustible drainage, malaise, and fatigue, all of which are systemic reactions caused by kidney deficiency.

The man is 22 years old and is still on the rise, so this state is not conducive to study and life, and he needs to take medication**. Usually, excessive consumption of essence and qi will cause kidney deficiency, one is intemperate sex, and the other is excessive use of the brain. If the kidneys store sperm and have uncontrolled intercourse, the essence will be excessively consumed, causing kidney deficiency; The kidney is the main bone and the marrow, and the brain is the sea of marrow, and excessive use of the brain will also cause kidney essence insufficiency.

In order to ensure that you take the medicine correctly, please go to the local regular Chinese medicine medical institution**, and the prescription will not be issued here. If you are in Shanghai, we can also refer you to a doctor.

Heavy dampness, spleen deficiency and dampness and heat, dampness and evil trapped in the spleen, fatigue and fatigue, drowsiness, spleen and dampness, spleen and stomach, dampness, digestion, appetite, Chinese medicine, acupuncture, massage, health, health.

Lack of energy is a lack of energy, lack of energy, lack of concentration, etc., and is often caused by insomnia. Symptomatic manifestations of autonomic disorders.