Hawthorn and what soaking in water to drink can lower blood pressure

On March 5th, in the daily upward program, the teacher recommended 10 wolfberries, 3 red dates, and 1 mountain ballast, you can turn the show to watch.

Drinking hawthorn water can only help lower blood pressure, and in addition, it should not be drunk for a long time because it may cause various chronic gastrointestinal diseases.

The sour sugars of hawthorn are relatively corrosive.

1. Chrysanthemum, method: 5g of chrysanthemum, 10g of dried hawthorn slices, appropriate amount of rock sugar, put chrysanthemums, dried hawthorn slices and rock sugar into a cup, brew with boiling water, cover for about 15 minutes. Efficacy:

Hawthorn medicinal acid, sweet, slightly warm, the main treatment of stomach digestion and qi dissipation. Chrysanthemum is bitter, sweet, slightly cold, and the main treatment is to clear heat and detoxify, calm the liver and brighten the eyes. Hawthorn and chrysanthemum soaked in water together have the effects of clearing heat and detoxifying, lowering blood pressure and lipids, strengthening the stomach and eliminating appetite, and can also be used for hypertension caused by hyperactivity of liver yang.

2. Cassia seeds, method: take 15g of cassia seeds, 15g of hawthorn, 5g of chrysanthemums, an appropriate amount of rock sugar, mash the cassia seeds into a tea bag, put them in a teacup with hawthorn, chrysanthemum, and rock sugar, add boiling water to brew, and cover for 15 minutes. Efficacy:

Cassia is sweet, bitter, salty, and slightly cold. Returning to the liver, kidney, and large intestine meridian is a good medicine for the liver and brightening the eyes, which can not only clear the liver and gallbladder and brighten the eyes, but also calm the liver and yang, lower blood pressure and relieve pain. Hawthorn cassia seed soaking in water can clear wind and detoxify, clear the liver and reduce fire, detoxify and laxative, and lower blood pressure and lipids.

3. Panax notoginseng, method: 15g of dried hawthorn, 5g of notoginseng powder, dry and clean the hawthorn, pour it into a thermos cup with Panax notoginseng powder, and brew it with boiling water for 30 minutes before drinking. Efficacy:

Panax notoginseng is sweet, slightly bitter, warm, returns to the liver, stomach meridian, has the effect of dissolving stasis and relieving pain, reducing swelling and fixing the pass, and it is matched with hawthorn, which can not only invigorate blood and stop bleeding, but also has the effect of dissolving blood stasis, activating the meridians and relieving pain, and regular drinking can assist in lowering blood pressure.

Hawthorn has the effect of strengthening the stomach and eliminating food, dissipating qi and stasis, lowering lipids and turbidity, and belongs to the same source of medicine and food, people with high blood lipids and high blood pressure can use hawthorn and other ingredients and medicinal materials to soak in water to drink, which has a certain conditioning and health care effect. However, no matter what kind of water you drink with, it usually cannot achieve the obvious effect of lowering blood lipids and blood pressure, and you should also follow the doctor's instructions to standardize the use of drugs**.

Hypertension and hyperlipidemia are closely related to the pathogenesis of liver and kidney yin deficiency and liver yang hyperactivity in traditional Chinese medicine, so it can be combined with traditional Chinese medicine that flattens the liver and latent yang, such as honeysuckle, hook vine, shengdi, prunella vulgaris, chrysanthemum, wolfberry, ginkgo biloba, etc., and it is also more suitable to soak in water instead of tea.

At the same time, the theory of traditional Chinese medicine believes that phlegm-dampness blocking the meridians is also a common pathogenesis of increased blood lipids and blood pressure. Hawthorn can reduce phlegm and turbidity, and it is more suitable for traditional Chinese medicine to strengthen the spleen and stomach and dispel phlegm and dampness. For example, hawthorn is added to yam, divine comedy, malt, poria, atractylodes, gastrodia and other medicinal materials to soak in water, which is especially suitable for people with obesity and heavy phlegm and dampness, and can be selected under the guidance of doctors.

"Hawthorn can lower blood lipids and blood pressure, and some elderly friends choose to eat it is also helpful to the body. If you want to soak in water to drink, you can choose hawthorn and lotus leaves, cassia seeds, chrysanthemums, notoginseng powder and other ingredients that are beneficial to blood lipids and health, but each person's physique is different, and some things can not be eaten casually. As far as I know, in recent years, there have been many choices in this regard for natto red yeast rice, and even middle-aged and elderly people are suitable for eating, such as the red heart bottle Shu Baining is one of them.

Of course, this aspect can only be used as an aid, and it is the basis for doing a good job of your own living habits! "If you approve of mine,