A slight herniation of the lumbar disc has little effect. But I always have soreness and pain in my

A slight herniation of the lumbar disc has little effect. But I always have soreness and pain in my lower back. What's going on? According to statistics, there are more than 200 million lumbar patients in China, the youngest patient is only more than 10 years old, and the oldest can reach 80 to 90 years old, and the incidence rate is close to cold.

With the diversification of work, many office workers now need to sit at the computer for a long time, often sit busy for a day without moving, and the back hurts so much that they can't move at the end of the day, which makes many people suspect that they are found by a herniated disc in the waist, so is this really the case?

In fact, low back pain ≠ herniated disc in the lower back.

Many people directly equate the two, which is incorrect. There are many causes of low back pain, and it is also very common, with it reported that 80% of people will experience low back pain in their lifetime. It is mainly divided into acute and chronic.

1.Acute low back pain.

Most of them are muscle-based, and can be significantly relieved by rest, physiotherapy and other symptoms, such as low back pain, continuous aggravation, and chronic low back pain for more than 3 months.

2.Chronic low back pain.

It can be dull or sharp, usually accompanied by a pinprick or burning sensation, or a feeling of weakness in the legs and feet. The severity of the pain can be severe or mild, depending on the level.

What are the early manifestations?

Manifestation 1: After the occurrence of trauma above the waist, it is found that there is pain in the lower back or unilateral pain in the lower limbs.

Manifestation 2: Pain or numbness in the saddle area or on the outside of the calf on one side (bilateral), dorsal or medial of the foot, or pain and numbness at the same time.

Manifestation 3: The patient has back or leg pain, which can be relieved after resting, but the pain occurs again after getting out of bed and moving for a period of time.

Manifestation 4: Low back pain is mostly located on the side of the lower back, leg pain is mostly radiating pain, and the patient may be accompanied by numbness.

How to avoid: Avoid improper sitting postures, although some postures look more elegant, but they have relatively large damage to the spine, and need to be avoided as much as possible;

Protect your waist when you sit down, you can put a small pillow or put some towels between the chair and the back;

Relax your waist naturally when you sleep, and put a pillow between your knees when lying on your side;

The first point is likely to be that the muscles are strained, and the second point is likely to be some inflammation of the kidneys, which should be checked in time, and the third point is likely to be that there is a problem with the spleen and stomach, so don't take it lightly.

A lumbar disc herniation is a protrusion of the nucleus pulposus inside. This will have some effect on the body, some of them will compress the nerves and cause soreness and pain, and some people will have discomfort in the buttocks and legs. It is recommended to lie on a hard bed, do not carry heavy objects, and walk upside down.

It may be kidney deficiency caused by staying up late for a long time, or it may be pain caused by a lower back injury caused by lumbar spondylosis. Ankylosing spondylitis can also present with symptoms of lower back pain.

A herniated disc can cause spasms in the surrounding muscles, and warm compresses and massages are required. If it really hurts, take some analgesics, and don't play closed.

The protrusion pressed against the nerve.

There are many causes of low back pain, which can be caused by kidney disease, or stones, acute dilation of the renal pelvis, lumbar muscle strain, lumbar disc herniation, etc. However, I recommend that you go to the hospital to have a B-ultrasound examination, if it shows that there is no problem, we can consider kidney disease, lumbar muscle strain or lumbar disc herniation, and it is recommended to do routine urine tests and other kidney-related tests to see if it is due to kidney disease, and also x-ray to see if it is lumbar disc herniation or lumbar muscle strain.

As the saying goes, headache can be **head, foot pain can **foot, but for low back pain, most people's cognitive concept is that the lower back must be repaired and practiced, so they use various massage and medical methods, however, for most patients with low back pain, this does not have much effect, and may even be repeated, this is because low back pain is different from other diseases. As the support axis of the human body, the waist connects various parts of the body, and it can be said that the operation of the body parts is inseparable from the function of the waist.

In the same way, once we have problems with the lower back, it is most likely not that the lower back has been traumatized a lot, but the related hip or thigh supporting muscles do not provide sufficient balance, which will lead to various lower back problems, normally speaking, those who often suffer from low back pain in their lives are not strenuous exercises that make the lower back unbearable, but that you cannot balance the pressure on various parts of the body, which indirectly leads to lower back injuries, and people who have been sedentary for a long time, the muscles of both legs are loose, which is almost useless.

Because our lower back not only provides adequate blood flow to the lower limbs, but also supports the operation of the upper body and the head, arms, shoulders, etc., it seems that every day we sit comfortably there, in fact, there is a lot of pressure on the lower back, that is, although we do nothing, the reason why the lower back still hurts.

Regarding the slight impact of lumbar disc herniation, but what is the cause of soreness and pain in the lower back, we will discuss here today.

The main reason is that the muscles on both sides of your waist are not able to support your weight and when you have a herniated lumbar disc, it is likely to compress some nerves when you develop the disease, and the compression of these nerves will make the patient feel soreness on both sides of the waist, which is also a normal phenomenon that can be relieved by physical ** and massage.

Use a plaster, I've been using it all the time with a bit of strainGolden CausewayofMagnetotherapy patchesIt doesn't affect work now, and it's good to move around after dinner.