What foods are more suitable for patients with coronary heart disease?

There are many types of cardiovascular and cerebrovascular diseases, among which coronary heart disease is a serious complication. It can cause very serious heart disease, such as rapid heartbeat or heart failure, and in severe cases, sudden death, heart quotes) Because of the threat to people's lives and health, patients with coronary heart disease should cooperate with doctors in their lives** and eat foods that are good for the heart regularly.

What foods should patients with coronary heart disease eat more?

1. Fresh vegetables and fruits.

Fresh vegetables and fruits are rich in vitamins and trace elements, such as citrus and lemon, which contain a lot of vitamin C, which has a good antioxidant effect and can delay the aging of blood vessels. Fresh vegetables also have other beneficial substances found in fruits, such as vitamin E and trace elements. Elemental selenium also has an oxidizing effect, which can eliminate oxygen free radicals, alleviate cardiovascular diseases, and has a good effect on patients with coronary heart disease.

2. Whole grains.

Oats, corn, sweet potatoes and other grains are very rich in dietary fiber, which can adsorb fat particles in the body and reduce cholesterol and glycerol in the body. Excessive triglycerides are very harmful to blood vessels and can easily cause coronary heart disease. Therefore, eating these grains tends to reduce the accumulation of fat in the body, reducing the level of incidence in patients with coronary heart disease.

3. Vegetable oil and fish.

People with coronary heart disease should not eat animal fat. Because animal fats and fats contain a lot of saturated fatty acids and cholesterol, they are not good for the health of patients. But eat more vegetable oil and more fish.

It effectively reduces the content of cholesterol and glycerol in fat, increases the content of high-density lipoprotein, which is very beneficial to the cardiovascular system, and fatty acids are effective in preventing coronary heart disease in fish.

4. Eat more green vegetables.

Patients with coronary heart disease should eat more green vegetables such as celery, spinach, cucumbers, leeks, and garlic. Rich in vitamins and dietary fiber, it can lower blood cholesterol and reduce cholesterol absorption. In particular, celery is suitable for patients with coronary heart disease, and has the effect of lowering blood pressure and stabilizing sedation.

5. Eat more white foods.

White foods include oatmeal, oat flour, can reduce blood cholesterol and glycerin, can be adjusted by 50 grams per day. In addition, drink more milk, which is rich in calcium, iron and protein, which can better control cholesterol content and prevent coronary heart disease**.

Warm tips.

Patients with coronary heart disease should avoid strenuous exercise and avoid strenuous physical exertion. You can take a walk, tai chi, swimming and other gentle exercises, the diet should be light, control your diet, avoid body obesity, eat less and eat more.

Eating some legumes, especially soybeans, can reduce blood cholesterol and blood viscosity. Also eat some foods that are high in fiber, including celery, bok choy, etc. Or eating some seafood, especially fish, can effectively lower cholesterol.

You can also eat garlic, eggplant, onion and other foods that can lower cholesterol and blood lipids.

Patients with coronary heart disease should pay attention to a light diet, low fat and low salt, you can eat more soy products, green leafy vegetables and other foods can improve the body's immunity, and it is also good for the body to recover, do not eat some high cholesterol, high fat foods will aggravate the condition.

Eat more whole grains rich in fiber, such as whole wheat and oats, to promote gastrointestinal peristalsis and keep stools smooth. Eat more green vegetables and fruits, such as potatoes, onions, garlic, hawthorn, apples, and bananas. Eat foods that are easy to digest and light.

Do not eat pork liver, peanuts, fatty meat, pickles, bacon, cakes, fried chicken. Because these foods are very high in oil and salt. In terms of diet, you should mainly eat green vegetables, you should eat more spinach, cabbage, potatoes and other foods, you should do less oil and less salt, you should drink more water at ordinary times, and you should have a stable mood.

You can't eat pickled food, you can't eat spicy tang, potato chips, bean paste, and you can't eat pickles. It is also necessary to be light, be sure to drink more water, so that you can dilute the blood, eat some low-salt and low-fat diet, eat more potassium-containing foods, and drink more corn flour porridge.

Patients with coronary heart disease should not eat greasy foods with high sugar content, high oil content, high salt content, pickled barbecue, and should eat more nutritious, light, easy to absorb and digest food.